No ke aha mai wau Poop nui loa?

Anter

• 9 kumu o ka pooping nui loa
• 1. Meaʻai
• 2. Hoʻomaʻamaʻa
• 3. Kope keu
• 4. Stress
• 5. Haʻalele
• 6. Laau Lapaʻau
• 7. maʻi Celiac
• 8. maʻi ʻo Crohn
• 9. ʻO ka maʻi huhū huhū
• Ka mālama ʻana i nā noho nui
• Kāohi

No ke aha wau e poop nui nei?

ʻOkoʻa nā ʻano pooping mai kekahi kanaka a i kekahi. ʻAʻole kahi helu maʻamau maʻamau o ka manawa pono e hoʻohana ai kahi kanaka i ka lua i kēlā me kēia lā. ʻOiai hele paha kekahi poʻe i kekahi mau lā me ka neʻe ʻole o ka ʻōpū, ʻo nā poʻe ʻē aʻe i hoʻokahi a i ʻole ʻelua mau manawa i ka lā ma ka awelika.

Nui a hewahewa nā kumu e emi ai a hoʻonui ai paha kāu ʻōpū, me kāu ʻano papaʻai a me kāu hana kino. ʻAʻole pono ka hoʻonui ʻana i nā ʻōpū o kēlā me kēia lā i kumu no ka pīhoihoi ke ʻole lākou e hele pū ʻia me nā ʻōuli hōʻoluʻolu ʻē aʻe.

9 kumu o ka pooping nui loa

1. Meaʻai

ʻO ka neʻe mau ʻana o ka ʻōpū i hōʻailona maikaʻi e holo pono ana kāu ʻōnaehana digestive. Inā ua hoʻololi hou ʻoe i kāu ʻano ʻai a ʻai hou i nā hua, nā mea kanu, a me nā kīʻaha āpau, ua ʻike paha ʻoe i ka hoʻonui ʻana o kāu ʻōpū. ʻO kēia no ka mea i loko o kēia mau meaʻai kekahi mau ʻano o ka fiber dietary. ʻO ka fiber kahi mea pono i kāu papaʻai no ka mea:

• kōkua i ka mālama ʻana i nā pae kō kō
• kōkua i ka pale ʻana i ka maʻi puʻuwai
• hoʻomaikaʻi i ke olakino kolon

ʻO nā mea ʻē aʻe ma mua o ka hoʻomaikaʻi ʻana i ke olakino ʻōnaehana digestive, kōkua kahi papaʻai nui-fiber e hoʻonui i ka nui o kāu pahu a e palupalu ia e pale ai i ka paʻa paʻa.

Hiki i ke komo ʻana i ka wai kiʻekiʻe ke hāʻawi i ka nui o ka pooping no ka mea komo ʻia ka wai e ka fiber a kōkua i ka hoʻoneʻe ʻana i kou ʻōpala mai kou kino.

2. Hoʻomaʻamaʻa

ʻO ka hoʻoikaika mau a i ʻole ka hoʻonui ʻana i ka hoʻoikaika kino hiki ke hoʻoponopono i ka neʻe ʻana o ka ʻōpū. Hoʻonui ka hoʻomaʻamaʻa i kāu hana digestive a hoʻonui i nā kuʻikuʻi musele i kāu kolona e kōkua i ka neʻe pinepine ʻana i kāu mau noho.

Inā kūpilikiʻi ʻoe, hiki i ka hoʻoikaika kino ke kōkua i ka hoʻōmi ʻana i nā ʻōuli a hoʻonui pinepine iā ʻoe i ka poop.

3. Kope keu

Inā he mea inu inu kope ʻoe, ʻike paha ʻoe e hoʻohana koke ʻoe i ka lua ma hope o kāu kīʻaha mua. ʻO ia no ka mea hoʻonāuki ka caffeine i ka hana nui o ka ʻōpū nui. Kumu ka caffeine i kahi hopena laxative a kōkua i ka neʻe ʻana i nā noho ma o ke kolona.

4. Stress

Hiki i ke koʻikoʻi a me ka hopohopo ke hoʻololi i kāu ʻōpū a me ka maʻamau. Ke noho nei ʻoe ma lalo o kahi koʻikoʻi koʻikoʻi, lilo ka hana a kou kino i kaulike ʻole a hiki ke hoʻololi i kāu kaʻina digestive a me nā wikiwiki. Hiki i kēia ke hoʻonui i ka neʻe ʻana o ka ʻōpū me ka maʻi pākī. Eia nō naʻe, i kekahi, hiki i ke koʻikoʻi a me ka hopohopo ke hoʻonā i ka neʻe ʻana o ka ʻōpū me ka paʻa paʻa.

5. Haʻalele

Hiki i ka wā o ka wahine ke hoʻoulu i nā neʻe o ka ʻōpū. manaʻoʻiʻo i ka haʻahaʻa o ka hormone ovarian (estrogen a me progesterone) a puni nā menses e pili ana i nā uterine prostaglandins e hoʻowalewale i kou kōpū i ka cramp, i hiki ke pili i nā ʻōuli i loko o ka ʻōpū nui. Ke hāhā kou ʻōpū nui, ʻike pinepine ʻia ʻoe i ka neʻe ʻana o kou ʻōpū.

6. Laau Lapaʻau

Inā ua hoʻomaka koke ʻoe i ka lawe ʻana i ka lāʻau hou a i ʻole ka lāʻau antibiotic, hiki ke loli i kāu mau ʻōpū. Hiki i nā Antibiotics ke hoʻonāukiuki i ke kaulike maʻamau o nā koʻohune e noho nei i kāu wahi digestive. Hiki i nā lāʻau ʻē aʻe ke hoʻonāukiuki i ka neʻe o ka gastrointestinal. A ʻo kahi hopena, ʻike paha ʻoe iā ʻoe i ka poop he nui hou aku a i ʻole he maʻi ʻōlohelohe kāu.

Hiki i nā Antibiotics a i ʻole kekahi mau lāʻau ke hoʻololi i kou ʻōpū mau no ka lōʻihi o ka manawa āu e lawe nei iā lākou. ʻO ka maʻamau, ʻo nā noho palahalaha e pili ana me ka hana antibiotic e hoʻonā i loko o kekahi mau lā ma hope o ka pau ʻana o ka lāʻau. E kipa koke i kāu kauka inā ʻaʻole hoʻi i kāu papa hana pooping i hoʻi i maʻamau a i hele pū ʻia me nā mea ʻē aʻe e pili ana i nā hōʻailona me:

• abdominal eha
• fiva
• nausea
• ka luaʻi
• hale noho hohono a pilau paha

7. maʻi Celiac

Hiki i nā meaʻai āpau a i ʻole nā ​​hoʻomanawanui ʻole e like me ka maʻi Celiac ke hoʻonui iā ʻoe i ka poop. ʻO ka maʻi Celiac kahi maʻi autoimmune e hiki i kou kino e pane maikaʻi ʻole i ka gluten. ʻIke ʻia ʻo Gluten i nā hua palaoa, rai, a me nā hua bale.

Inā loaʻa iā ʻoe kahi hoʻomanawanui ʻole gluten ma muli o ka maʻi Celiac, loaʻa iā ʻoe kahi pane autoimmune ke komo ʻoe i nā meaʻai i loko o ka gluten. Hiki i kēia ke kumu i ka hōʻino ʻana i ka pale o ka ʻōpū liʻiliʻi ma mua o ka manawa, e hiki ai i ka malabsorption o nā meaola.

Ma mua o ka pooping nui loa, hiki i ka maʻi Celiac ke hana a hana paha ma ka ʻaoʻao o nā ʻōuli hōʻoluʻolu ʻole e like me:

• ʻenekini
• pāhoehoe
• luhi
• anemia
• ʻōhūhū
• Kaumaha emi
• ʻeha poʻo
• ulcer waha
• reflux waikawa

8. maʻi ʻo Crohn

ʻO ka maʻi o Crohn kahi ʻano o ka maʻi ʻōpū. He maʻi maʻi autoimmune ia e hiki ke hoʻoulu i ka mumū a me ka hōʻoluʻolu ʻole ma loko o kāu wahi digestive, e holo ana mai nā wahi āpau mai loko o kou waha a hiki i ka hopena o ka ʻōpū nui. Hiki i kēia mumū ke kumu i kekahi mau hōʻailona e like me:

• pooping nui loa
• ʻōpū nui loa
• noho noho koko
• ʻeha nā waha
• abdominal eha
• nalo ʻai ʻole
• Kaumaha emi
• luhi
• anal anal

9. ʻO ka maʻi huhū huhū

ʻO ka maʻi huhū huhū kahi maʻi gastrointestinal e hoʻopili i ke alapine o kāu ʻōpū. Aia kekahi mau mea pilikia no ka hoʻomohala ʻana i ka IBS, me ke ʻano o kou neʻe ʻana i kāu meaʻai ma o kāu ʻōpū gastrointestinal.

Hoʻokumu pū ʻo IBS i nā ʻōuli ʻē aʻe e like me:

• ʻōhūhū
• abdominal eha
• nā noho hakahaka me ka maʻi pākī a i ʻole nā ​​pahu ʻaʻa paʻakikī me ka paʻa paʻa
• koi ikaika e hana i kahi ʻōpū

Ka mālama ʻana i nā noho nui

ʻO ka mālama ʻana i ka neʻe ʻana o ka ʻōpū ma muli o ke kumu. I kekahi mau hihia, olakino ka pooping he nui. Inā ʻaʻole ʻoe e ʻike i nā hōʻailona hou aʻe e like me ka ʻeha o ka ʻōpū nui, ka wela, a i ʻole nā ​​noho koko, ʻaʻohe ou kumu e hopohopo ai.

Inā ʻoe e ʻike nei i nā ʻōuli o ka maʻi diarrhea, hiki i kāu kauka ke koi aku e lawe i kahi lāʻau antidiarrheal. Inā mau kēia mau ʻōuli, loaʻa paha iā ʻoe kahi pilikia koʻikoʻi, e like me ka maʻi, a pono e kipa koke i kāu kauka.

Kāohi

I nā manawa he nui, hiki ke pale ʻia ka pooping nui ʻana.

Mālama i ka papaʻai olakino kiʻekiʻe i ka fiber a me ka wai a haʻahaʻa i nā meaʻai i hana ʻia a me nā kō i hiki ke mālama i ka maʻamau o ka ʻōpū. Inā ʻoe e ʻike he ʻai ʻoe ma hope o ka inu ʻana i ke kope a i ʻole nā ​​kumuwaiwai ʻē aʻe o ka caffeine, pono ʻoe e kaupalena i ka nui o nā kīʻaha āu e inu ai i kēlā me kēia lā. Inā loaʻa iā ʻoe kahi alerike ʻai a hoʻomanawanui paha, e noʻonoʻo i kāu papaʻai. E mālama i kahi puke pai meaʻai e kōkua ai i ka nānā ʻana i kāu papaʻai a me kāu mau hopena i nā meaʻai hou.