Hiki paha i ka Piriformis Syndrome ke kumu o kou ʻeha ma ka ʻōpū?

Anter

• He piriformis ka WTF?
• He aha ka maʻi piriformis?
• He aha ke kumu o ka piriformis syndrome?
• Pehea e ʻike ʻia ai ka maʻi piriformis?
• Pehea e mālama ʻia ai a pale ʻia ka piriformis syndrome?
• Nānā no

ʻO ia ka manawa marathon a ʻo ia hoʻi ke kuʻi nei ka poʻe kukini ma mua o ka wā ma mua. Inā he maʻamau ʻoe, ua lohe paha ʻoe i (a / a i ʻeha ʻia paha) i ka make o nā ʻeha pili i ka holo maʻamau — plantar fasciitis, iliotibial band (IT band) Syndrome, a i ʻole ke kuli o ka mea holo ʻāpau. . Akā, aia kekahi pilikia ʻeha-in-the-butt maoli i kapa ʻia ʻo piriformis syndrome i hiki ke hūnā i loko o kou puʻuwai - a hiki iā ia ke hōʻeha iā ʻoe inā he holo ʻoe a ʻaʻole paha.

Inā loaʻa iā ʻoe ka ʻeha o waho a i ʻole ka ʻeha o ke kua, aia kahi manawa e loaʻa iā ʻoe kahi piriformis pissed-off. E kiʻi i ka scoop i ke ʻano o ia mea, no ke aha e loaʻa ai iā ʻoe, a pehea ʻoe e hoʻi hou ai i ka ʻohi ʻana i kāu mau pahuhopu olakino, me ka ʻeha ʻole.

He piriformis ka WTF?

Manaʻo ka hapa nui o ka poʻe i kā lākou puʻupuʻu e like me ka gluteus maximus-akā ʻoiai ʻo ia ka ʻiʻo glute nui loa, ʻaʻole ʻo ia wale nō. ʻO kekahi o ia mau mea ʻo ka piriformis, kahi ʻiʻo liʻiliʻi i loko o kou puʻupuʻu e hoʻopili ai i mua o kāu sacrum (he iwi kokoke i ka lalo o kou iwi kuamoʻo, ma luna pono o ka iwi huelo) i waho o ka piko o kou femur (iwi ʻūhā), e like me Clifford Stark, DO, ka lāʻau lapaʻau ma Sports Medicine ma Chelsea ma New York City. ʻO ia kekahi o nā ʻiʻo ʻeono ke kuleana no ka hoʻololi ʻana a me ka hoʻopaʻa ʻana i kou ʻūhā, hoʻohui ʻo Jeff Yellin, ka mea hoʻoponopono kino a me ka luna hoʻomalu lapaʻau kūloko ma Professional Physical Therapy.

He aha ka maʻi piriformis?

Aia ka puʻupuʻu piriformis i loko o kou puʻu a, no ka hapa nui o nā kānaka, holo pololei ia ma luna o ke aʻalolo sciatic (ke aʻalolo lōʻihi a nui loa i loko o ke kino o ke kanaka, mai ke kumu o kou iwi kuamoʻo a hiki i kou wāwae. manamana wāwae), wahi a Yellin. Hiki i nā spasms Muscle, ʻūmiʻi, nalowale o ka neʻe, a i ʻole ka pehu ʻana o ka piriformis hiki ke hoʻopaʻa a hoʻonāukiuki paha i ke aʻalolo sciatic, e hoʻouna ana i ka ʻeha, ʻūlū, a i ʻole numbness ma o kāu pū, a i kekahi manawa ma ka hope a me ka lalo o kou wāwae. E ʻike ʻoe i nā manaʻo i ka wā e hoʻopaʻa ʻia ai ka ʻiʻo - i nā hihia koʻikoʻi, mai ke kū ʻana a me ka hele ʻana-a i ka wā e holo ai a hoʻomaʻamaʻa paha e like me lunges, alapiʻi, squats, etc.

He aha ke kumu o ka piriformis syndrome?

ʻO ka nūhou maikaʻi ʻole: ʻO kou anatomy paha ka hewa. ʻAʻole hiki i kēlā me kēia kanaka ke hoʻomaloʻo ma lalo o ka piriformis - aia nā ʻano anatomical ma kahi pololei e holo ai ke aʻalolo ma kahi e hiki ai ke hoʻomaka mua iā ʻoe i ka piriformis syndrome, wahi a Dr. Stark. I ka nui o ka 22 ka nui o nā kānaka,ʻaʻole e holo wale ke aʻalolo sciatic ma lalo o ka piriformis, akā,ʻo ia i loko o kaʻiʻo, e hoʻokaʻawale i ka piriformis, aiʻole nā ​​meaʻelua, e hiki ai iā lākou ke hoʻomohala i ka maʻi piriformis, e like me ka loiloi 2008 i paʻiʻia i ka Ka Nūpepa o ka American Osteopathic Association. A ʻo ke cherry ma luna: ʻo ka Piriformis Syndrome he mea maʻamau ia i nā wahine ma mua o nā kāne.

ʻAno ka Anatomy, hiki i nā pilikia piriformis muscle ke hoʻonāukiuki i kēlā aʻa sciatic: "Hiki paha ke overtraining, kahi e hoʻohana wale nei ʻoe i ka mākala a paʻakikī hoʻi a ʻaʻohe ona hiki ke lele, paheʻe, a hoʻolōʻihi i ke ala e pono ai. , ka mea e hoʻopaʻa i ke aʻalolo," wahi a Yellin. Hiki iā ia ke lilo i ke kaulike muscular ma waena o ka ʻūhā. "Me ka nui o nā ʻiʻo stabilizer liʻiliʻi i loko o ka ʻūhā a me ka ʻaoʻao haʻahaʻa, inā e hana nui ʻia kekahi a ke hana ʻia nei kekahi a hoʻomau ʻoe i ka hoʻomohala ʻana i kēlā mau hiʻohiʻona hewa, hiki ke hana i nā hōʻailona pū kekahi," wahi āna.

Kūlana maʻamau ke ʻano i nā mea holo, no ka biomekanika e pāʻani ana: "I kēlā me kēia manawa ke hele i mua a pae i hoʻokahi wāwae, makemake kēlā wāwae mua e kaʻapuni i loko a hāʻule i lalo a i loko hoʻi no ka nui o ka ikaika a me ka hopena," wahi a Yellin. "I kēia hihia, hana ka piriformis ma ke ʻano he stabilizer ikaika, hoʻohuli i waho i ka ʻūhā a pale i kēlā wāwae mai ka hāʻule ʻana i lalo a i loko." Ke hana pinepine ʻia kēia neʻe, hiki i ka piriformis ke hoʻonāukiuki.

Akā, ʻaʻole wale ka poʻe kukini i ka pilikia: ʻO ka pau ʻana o nā mea - noho no ka manawa lōʻihi, piʻi a i lalo i nā alapiʻi, a me nā hoʻoikaika kino haʻahaʻa - hiki ke hoʻopilikia i ka piriformis.

Pehea e ʻike ʻia ai ka maʻi piriformis?

Minamina, no ka mea, he mau hae ʻulaʻula kēia mau hōʻailona like no nā pilikia ʻē aʻe (e like me ka herniated a i ʻole ka puʻupuʻu puʻupuʻu o ka huina o lalo), hiki i ka piriformis maʻi ke paʻakikī e kuhikuhi, wahi a Dr. Stark.

"ʻO nā hoʻokolohua diagnostic imaging e like me MRI hiki ke alakaʻi hewa, no ka mea e hōʻike pinepine ana lākou i ka maʻi disc ʻaʻole paha e hoʻokumu i nā hōʻailona, ​​​​a i kekahi manawa ke hui pū ʻana o nā kumu i ka pilikia," wahi āna.

Inā ʻoe e manaʻo nei e hana ana kāu piriformis, ʻo kāu ʻoi loa ke ʻike ʻia e ke kauka, wahi a Yellin. ʻAʻole ʻoe makemake e hoʻomaka i ka wānana a me ka hoʻopaʻa ʻana iā ʻoe iho ma muli o ka hiki ʻana o kekahi o kēia mau pilikia koʻikoʻi ʻē aʻe e like me ka hōʻeha diski a i ʻole ke aʻalolo i ka iwi kuamoʻo.

Pehea e mālama ʻia ai a pale ʻia ka piriformis syndrome?

ʻO ka mea pōmaikaʻi, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e pale a maʻalahi (ʻoiai ʻaʻole hoʻōla) piriformis syndrome:

1. Hoʻopololei, hoʻopololei, ʻōlima: E nā kāne — e haʻalele i ka haʻalele ʻana i ka lānai ma hope o ka holo ʻana. ʻO ia kekahi o nā mea ʻelima e makemake nui ai ka poʻe hoʻomaʻamaʻa kino a pau i ka poʻe kukini e hana e pale aku i ka ʻeha. ʻO kāu mau pili maikaʻi ʻelua no ka hohola ʻana i kēlā piriformis? Hōʻike ʻehā kikoo a me nā kū nūnū, wahi a Yellin. E hana hou i ʻekolu a ʻelima, e paʻa ana no 30 kekona i kēlā me kēia. (ʻOiai ʻoe ma laila, e hoʻohui i kēia mau yoga yoga 11 i kūpono no nā mea holo i kāu hana maʻamau.)
2. ʻO ka hana ʻili palupalu: "E noʻonoʻo e kiʻi ana i kahi pona i kou kāmaʻa kāmaʻa," wahi a Yellin. "He aha ka hana ke huki ʻoe i ke aho? ʻOi aku ka paʻakikī. ʻO kekahi manawa ʻaʻole lawa ka hohola ʻana, a pono ʻoe e hoʻokau pono i nā kiko kikoʻī." ʻO ka hoʻoponopono? E ho'āʻo i ka hoʻokuʻu ʻana i ka myofascial ponoʻī (me ka wili pahu a i ʻole ka pōpō lacrosse) a i ʻole e ʻike i ke kauka lomilomi no ka hoʻokuʻu ikaika. (Wale mai hana ʻolokaʻa i kāu kaula IT.)
3. E hoʻoponopono i kāu mau ʻiʻo imbalances. Nui nā koa o ka hopena pule (ʻo ka poʻe me nā hana pākaukau e hana nei ma waho o ke keʻena) paʻa paʻa i ka ʻūhā o ka pūhaka mai ka noho ʻana i ka lā holoʻokoʻa, i ʻōlelo ʻia ʻo Yellin, ʻo ia hoʻi ka mea he mau glute nāwaliwali hoʻi nā hopena. Hiki iā ʻoe ke kikoo i kēia a me nā kaulike kaulike ʻē aʻe i ka ʻike ʻana i kahi mea hoʻoponopono kino. (Hiki iā ʻoe ke DIY i kahi liʻiliʻi ma ka home me kēia mau ʻanuʻu ʻelima e hoʻomaʻamaʻa i nā ʻiʻo imbalances, akā hiki i kahi loea ke hāʻawi iā ʻoe i ka hana piha.)

E hoʻomanaʻo wale nō ʻaʻole kēia he hopena mau loa: "He like ia me nā mea me ka ikaika a me ka maʻalahi: Kau ʻoe i nā mea āpau e hana i loaʻa nā loaʻa," wahi a Yellin. Inā ho'ōki ʻoe i ka hana ʻana a i ʻole ka hoʻoikaika ʻana i nā hana i kōkua i ka hoʻopau ʻana i kāu piriformis syndrome, aia kahi kiʻekiʻe o ka hoʻi ʻana, wahi āna.

Nānā no