Nā Manaʻo Manawa 8 Pono mākou e kau pololei

Anter

• Loaʻa iā mākou. Hiki i nā kikoʻī o ke koko ke hoʻohilahila i kēlā me kēia, no laila manaʻo mākou he mea maikaʻi paha ke hoʻāʻo e hoʻomaʻemaʻe i kekahi mau mea e pili ana i ka menstruation.
• Myth 1: Aia mau mākou ma 'kēlā manawa o ka mahina'
• Myth 2: ʻO ka ʻeha o kahi wā 'like' me kēlā me kēia mea āu i ʻike ai
• Myth 3: He maikaʻi ke hoʻokuʻu i ko mākou mau manaʻo ke hele mākou i kā mākou wā
• Myth 4: Hoʻākāka nā Hormones i nā wahine
• Kaʻina 5: He koko lepo ke kau
• Myth 6: Loaʻa nā wahine i nā manawa
• Myth 7: He wā pilikino kahi manawa
• Myth 8: hilahila nā wā

Loaʻa iā mākou. Hiki i nā kikoʻī o ke koko ke hoʻohilahila i kēlā me kēia, no laila manaʻo mākou he mea maikaʻi paha ke hoʻāʻo e hoʻomaʻemaʻe i kekahi mau mea e pili ana i ka menstruation.

Hoʻomanaʻo i ka wā i loaʻa ai iā mākou ka kamaʻilio kolohe e pili ana i ka moekolohe, ka lauoho, ka pilau, a me nā hoʻololi kino ʻē aʻe e hiki mai ana ka ʻōpio.

Aia wau i ke kula waena i ka manawa i huli ai ke kamaʻilio i nā wahine a me kā lākou wā pōʻaiapuni. Ma kekahi ʻano, manaʻo kekahi o nā keikikāne o kā mākou hui he wahine nā wahine mau ma kā lākou manawa. E like me, pili koko mau mākou. ʻAe, ʻaʻole.

Eia nā kaʻao he ʻewalu e pono ai i ka poʻe ke hele pololei - e like me, poina.

Myth 1: Aia mau mākou ma 'kēlā manawa o ka mahina'

ʻO ka mea mua, he mea nui e hoʻomaopopo i ka like ʻole o ka menstrual cycle o ka wahine me kāna wā. ʻO ka manawa maoli i hoʻokahe ʻia e ka wahine e like me ka menstruation, akā ʻo kāna pōʻai menstrual ka manawa holoʻokoʻa mai kahi manawa e hoʻomaka ana i kahi aʻe.

ʻOiai ua hoʻolaha ākea ʻia ka lōʻihi o ka hae o ka wahine ma kahi o 28 mau lā, he helu awelika wale nō kēlā.

ʻOi aku ka lōʻihi o ke kaʻa holoʻokoʻa o nā wahine, mai 29 a 35 mau lā, ʻoiai ʻoi aku ka pōkole o kekahi. ʻO nā kūlana e like me ka huakaʻi, ka hoʻololi o ke kaumaha, nā manaʻo, a me nā lāʻau i hiki ke hoʻopili āpau ke kū ʻia ka wā o ka wahine.

No laila, ʻaʻole mahalo ʻia nā ʻōlelo e pili ana i ka ʻano "mau o nā wahine i ko lākou manawa o ka mahina."

ʻO kēlā me kēia manawa e like me kēlā me kēia wahine - kū hoʻokahi i kēlā me kēia.

E aʻo i ka ʻokoʻa ma waena o ke kiko ʻana a me nā wā.

Myth 2: ʻO ka ʻeha o kahi wā 'like' me kēlā me kēia mea āu i ʻike ai

ʻO ka ʻeha a mākou e loaʻa ai i loko o kahi wā he ʻoiaʻiʻo. ʻAʻole mākou e kamaʻilio e pili ana i nā poʻo poʻo a i ʻole kuʻi ʻana i nā kihi ʻoi. Pono kekahi o mākou e wehe i ka hana a wili i luna o kahi moe, me ka lana o ka manaʻo e hoʻoliʻiliʻi ke kui no ka mea maikaʻi ʻole ia.

Loaʻa i kēia ʻano maʻi kahi inoa olakino: dysmenorrhea.

I ka ʻoiaʻiʻo, puni ka dismenorrhea i lawa koʻikoʻi e hoʻopilikia i kā lākou hana o kēlā me kēia lā. Hoʻopili kēia ʻano i ko mākou hiki ke noʻonoʻo, hoʻolilo iā mākou i mea hopohopo nui, a hiki ke hōʻoluʻolu ʻole iā mākou. ʻAʻole ia kekahi mea āu i ʻike ai ma mua.

E hoʻāʻo i kēia mau lāʻau home no ka maʻi paʻipaʻi.

Myth 3: He maikaʻi ke hoʻokuʻu i ko mākou mau manaʻo ke hele mākou i kā mākou wā

Aia kekahi hoʻololi maoli maoli i ke kino o ka wahine i kēia manawa. I nā lā e hoʻomaka ana i ka wā o ka wahine e hoʻomaka ana - ke "PMSing" ʻo ia - ua piʻi ka pae o ka estrogen, ʻoiai e piʻi nui ana kāna pae o ka progesterone.

Hoʻopili ʻia ʻo Estrogen i ka serotonin, ka "hormone hauʻoli," a pili ka progesterone i ka ʻāpana o ka lolo e hoʻomaka ai ka makaʻu, ka hopohopo, a me ke kaumaha. Kūpilikiʻi nā hopena o nā homoni i ke ʻano, a ʻoiai e kaumaha paha ka progesterone i kekahi mau ʻano, he hopena hoʻoliʻiliʻi ke ʻano.

He mea hoʻowalewale paha ke kākau ʻana i nā loli ʻano nui o ke ʻano he "hormones wale nō," akā mau nō ka loli o ke ʻano e nā homone. Hiki paha ia i kēlā me kēia mahina no mākou, akā ʻaʻole ia e hōʻoia i ko mākou mau manaʻo.

Myth 4: Hoʻākāka nā Hormones i nā wahine

I ke kamaʻilio ʻana e pili ana i nā homone, ua hoʻopiʻi ʻia nā wahine no ka "hormonal" no kekahi manawa lōʻihi. Ua hoʻohālikelike kekahi mau kāne i ko mākou mau manaʻo i ka hysteria, me he mea lā he maʻi ia, e wehewehe i ka hana wahine, akā flash flash: Loaʻa i nā kānaka āpau i nā homone, a ʻaʻohe mea makemake e hoʻopōpō. ʻOiai nā kāne.

E nānā wale i kēia noi ʻana no ka pāpā kāne, ka mea i hoʻopau ʻia no ka mea ʻaʻole hiki i nā mea komo ke mālama i nā hopena ʻaoʻao o ka huehue, ʻeha ʻoki, a me nā maʻi ʻehaʻeha.

ʻAe nā wahine i kēia mau hopena pili like me kā lākou kaohi hānau, ʻoiai inā pili maikaʻi lākou i ko mākou olakino holoʻokoʻa.

Kaʻina 5: He koko lepo ke kau

ʻAʻole hōʻole ʻia ke kōkō wā i nā wai o ke kino a i ʻole ke ʻano o ke kino e holoi ai i nā mea make. E noʻonoʻo e like me ka loli ʻana o ka ʻōpū - aia kahi liʻiliʻi o ke koko, kaʻiʻo uterine, ka uhi ʻana o ka mucus, a me nā bacteria.

Akā, ʻaʻole ia e loli inā hiki iā mākou ke moekolohe a ʻaʻole paha, ʻaʻole ia he kumu ʻoi aku ka emi o nā kūlana ma lalo o ke kūpono ma lalo.

ʻOkoʻa loa ke kōkō wā mai ke koko e neʻe mau ana ma o nā uaua. ʻO ka ʻoiaʻiʻo, ʻoi aku ka liʻiliʻi o ke koko. Heʻuʻuku kona mau huna koko ma mua o ke koko maʻamau.

Myth 6: Loaʻa nā wahine i nā manawa

ʻAʻole loaʻa i kēlā me kēia wahine kāna wā a ʻaʻole kēlā me kēia wahine i loaʻa kahi manawa e manaʻo iā lākou iho he wahine. Loaʻa paha i nā kāne transgender ko lākou mau manawa, e like me ka ʻole o nā manawa o nā wahine transgender.

ʻAʻole wale ka Menstruation i kahi manawa "wahine" wale. He pilikia kanaka ia.

Myth 7: He wā pilikino kahi manawa

ʻO nā wā he pilikia kōkua kanaka. I ka 2014, ua hoʻolaha ʻo Nā Aupuni Hui Pū ʻIa he pilikia olakino lehulehu ka hoʻomaʻemaʻe menstrual.

ʻAʻole hiki i ka poʻe he nui ke komo i ka hoʻomaʻemaʻe kūpono, nā kumuwaiwai, a me ke kākoʻo e pono ai no kā lākou wā. I Inia, hala nā kaikamahine i ke kula 1 a 2 mau lā i kēlā me kēia mahina ma muli o kā lākou wā, kahi e hiki ai ke hoʻololi i kā lākou aʻo ʻana a me ka wā e hiki mai ana.

Myth 8: hilahila nā wā

Inā kū mākou i ka noʻonoʻo he wā nui, hilahila, a haumia hoʻi nā wā, a laila ʻaʻole paha ia he pilikia kōkua kanaka. Akā ʻo ka ʻoiaʻiʻo, he moʻolelo lōʻihi kā mākou o ka hilahila e lanakila. Hoʻokomo ʻia i loko o kā mākou hana i ka puhi ʻia ʻana no ka loaʻa ʻole o kā mākou wā.

ʻAʻole pono mākou e noʻonoʻo e like me ka hawanawana e pili ana i ka pono o kahi tampon a hūnā paha i kahi tampon i ko mākou lima. ʻAʻole nā ​​kau i kekahi mea ma waho o ka maʻamau, a ʻaʻole kamaʻilio pū kekahi e pili ana iā lākou.

E hana kākou i kā mākou ʻāpana e hoʻololi i kēia pōʻaiapuni a ʻauwai i ka stigma. Ma hope o nā mea āpau, nā wā a me ke kaulike o nā hormona ka mea e kōkua iā mākou e noho ʻōpio!

Serious, nā wā he ʻāpana o ka pane a ko mākou kino i ka lohi o ka ʻelemakule a hōʻemi pū i kā mākou pilikia o ka maʻi maʻi maʻi.

E heluhelu e pili ana i nā mea ʻehiku āu e ʻike ai e pili ana i nā wā.

ʻO Chaunie Brusie, BSN, kahi kahu hānai i hoʻopaʻa inoa ʻia me ka ʻike i ka hana a me ka lawe ʻana, mālama koʻikoʻi, a me kahi kahu hānai wā lōʻihi. Noho ʻo ia ma Michigan me kāna kāne a me kāna mau keiki ʻehā, a ʻo ia ka mea kākau o ka puke "Tiny Blue Lines."