ʻO ka mea e pono ai i kēlā me kēia wahine ke ʻike e pili ana i ka maʻi Pelvic Floor

Anter

• ʻO ka moekolohe ʻeha ka hōʻailona.
• ʻAʻole maopopo ke kumu.
• ʻO ka misdiagnosis kahi pilikia maʻamau no nā poʻe me PFD.
• Ma laila he ala e mālama ai-a me ka hoʻōla kino kekahi o lākou.
• ʻAʻole, ʻaʻole pupule ʻoe no ka noʻonoʻo he pilikia.
• Nānā no

He leka maʻalahi kā Zosia Mamet no nā wahine ma nā wahi āpau: ʻaʻole maʻamau ka ʻeha pelvic ʻeha. Ma kāna haʻi ʻōlelo 2017 MAKERS Conference i kēia pule, ua wehe ka 29 makahiki e pili ana i kāna kaua ʻeono makahiki e ʻike i ke kumu o kāna mea i ʻōlelo ai e like me ka "UTI maikaʻi loa o ka honua." Huli, he mea ʻokoʻa loa ia.

Ke ʻeha nei i ka "urinary frequency insinary" a me ka ʻeha "hiki ʻole" i ka wā moekolohe, ua ʻōlelo ʻo Mamet ua hele ʻo ia i kēlā me kēia kauka a me ka loea i hiki iā ia ke loaʻa no ka huli ʻana i kahi pane, akā i ka hoʻi ʻana o nā hoʻokolohua mimi, MRI, a me nā ultrasounds ua hoʻomaka maʻamau nā kauka. ke kānalua nei i kāna hoʻopiʻi ʻana a me ka pae ʻeha. Ua kuhi hewa kekahi iā ia me kahi STD a kau iā ia i kahi lāʻau antibiotic; ua ʻōlelo kekahi ua "hele a pupule" ʻo ia. (Ka hoa hoku o Mamet, Kaikamahine ʻO Lena Dunham ka mea hoʻopuka mea kākau i kamaʻilio pū e pili ana i kāna hakakā olakino me endometriosis.)

Ma hope o ka hoʻāʻo ʻana i nā mea āpau mai nā painkillers a hypnosis, ua hele ʻo Mamet i kāna wahine wahine mua a loaʻa kahi pane-kahi kūlana, ua hōʻike ʻo ia, he mea weliweli loa ia: ʻo ka pelvic floor dysfunction (PFD). No laila, he aha kou papa pelvic? ʻO ka huaʻōlelo e pili ana i ka pūʻulu o nā ʻiʻo, nā ligaments, nā ʻiʻo pili, a me nā aʻalolo e kākoʻo a kōkua i nā ʻāpana o kāu wahi pelvic e hana pono. No nā wahine, ʻo nā ʻano i loko o nā nīnau e pili ana i kou ʻōpū, ʻōpū, ʻōpū, a me ka ʻāʻī. Wahi a ka Cleveland Clinic, wehewehe ʻia ka maʻi pelvic papahele e like me ka hiki ʻole ke kaohi i kēlā mau puʻupuʻu pelvic papahele i mea e loaʻa ai kahi ʻōpū, a ʻoi aku paha kikoʻī, ua ʻaelike nā poʻe me ka PFD i kēia mau mākala ma kahi o ka hoʻomaha ʻana iā lākou.

ʻOiai ua loaʻa iā Mamet kāna pane (a me ka lapaʻau kūpono) ma hope o nā makahiki o ke kipa huhū ʻana a ke kipa ʻana, ʻaʻole ia he paio hou. ke ola holoʻokoʻa, akā mālama mau ka honua olakino wahine i ka ʻike e pili ana i kēia "ma lalo o ke kapeta," wahi a Robyn Wilhelm, he mea hoʻoponopono kino nāna e holo i kahi kikowaena pelvic papa hana kino ma Arizona. Ma ʻaneʻi, hōʻike hou aku ʻo Wilhelm e pili ana i ke ʻano o ka PFD, pehea e ʻike ʻia ai, a me nā mea hiki iā mākou ke hana e hoʻoponopono ai.

ʻO ka moekolohe ʻeha ka hōʻailona.

ʻO nā ʻōuli mua loa maʻamau ka pelvic a i ʻole ka ʻeha o ke aʻa, e like me ka ʻeha me ka moekolohe a me ka orgasm, "wahi a Wilhelm. Akā ʻaʻole ʻo ka ʻeha wale nō ka mea hōʻike he pilikia. Ma muli o kahi o nā mākala pelvic papahele, ke ʻano hiki iā ia ke kumu i ka hana kūpono ʻole o kāu ʻōpū a me / a i ʻole e hoʻohuli i ka urinary a me ka fecal incontinence a i ʻole ka constipation, i ʻōlelo ʻo ia.

ʻAʻole maopopo ke kumu.

Ke noʻonoʻo nei i ka nui o nā wahine e hoʻopili ʻia, manaʻo paha ʻoe he kauka kā nā kauka i ke kumu o ka PFD. E noʻonoʻo hou. Ke hoʻāʻo nei ka honua ʻepekema e kui i lalo i kahi kumu kikoʻī o ka maʻi. ʻOiai hoʻokahi kuhi hewa nui ka hopena o ka hāpai a hānau hānau paha, ʻaʻole pono e pili ka wahine no ka hoʻomohala ʻana i ka PFD, wahi a Wilhelm. ʻO nā kumu ʻē aʻe hiki iā ia ke hoʻomohala me ka ʻeha traumatic, a i ʻole ke kūlana maikaʻi ʻole. Hoʻohui, hōʻike pinepine nā mea pāʻani wahine i nā hōʻailona e pili ana me PFD, e like me ka hoʻomau ʻana o ka urinary, akā ʻike ʻole ʻia ke kumu, i ʻōlelo ʻo ia. ʻO ka ʻimi ʻana i ke kumu kumu o kāu PFD hiki ke lilo i kaʻina hana ʻauhau o nā noiʻi a me nā hoʻāʻo, akā hiki i nā loea e like me ka pelvic physical therapists a i ʻole nā ​​​​kauka i ʻike maikaʻi i ka ʻāpana pelvic, hiki ke hāʻawi i kahi pane maopopo loa, wahi a Wilhelm . ʻOiai nō, paʻakikī ke hoʻoholo ʻana i kahi ala a me nā hopena i kekahi mau hihia, ua aʻo ʻo ia.

ʻO ka misdiagnosis kahi pilikia maʻamau no nā poʻe me PFD.

ʻO ka mea pōʻino, ʻo nā makahiki o Mamet i hoʻolilo ʻia mai ke kauka a i ke kauka me ka pane ʻole he moʻolelo maʻamau-ʻo ia ka mea e hōʻike ai i ka mea a Wilhelm i kapa ai ʻo "ka ʻike ʻole a me ka ʻike" i ka ʻoihana lapaʻau, ʻelua no ka ʻike ʻana i ka PFD a me ka mea e hana ai no nā wahine i ʻeha. mai ia mea. "Ma ka awelika, e ʻike nā wahine he ʻelima aʻeono mau ʻoihana ma mua o ka ʻike pololei ʻia ʻana," i ʻōlelo ʻo ia. "Ua hoʻomaikaʻi mau ka ʻike i nā makahiki he ʻelima a ʻoi paha i hala, akā he nui nō nā wahine e ʻeha nei i ka hāmau a i ʻole hiki ʻole ke loaʻa i ke kōkua e pono ai."

Ma laila he ala e mālama ai-a me ka hoʻōla kino kekahi o lākou.

ʻO ka loaʻa ʻana o ka maʻi me ka PFD ʻaʻole ia ka manaʻo o ka waiho ʻana i ke ola o ka ʻeha. ʻOiai hiki ke hoʻohana ʻia ka lāʻau lapaʻau (e laʻa me nā mea hōʻoluʻolu musele) e mālama i ka ʻeha, ʻo ka biofeedback ma o ka hoʻōla kino ka lapaʻau kūpono loa. Wahi a ka Cleveland Clinic, hāʻawi ka ʻenehana nonsurgical i kahi hoʻomaikaʻi no ʻoi aku ma kahi o 75 pākēneka o nā maʻi i hoʻāʻo. "ʻO ka hoʻōla kino i hana ʻia e kahi pelvic physical therapist hiki ke lilo i mea maikaʻi loa," wahi a Wilhelm. ʻOiai ʻo nā mākala pelvic papa ke kumu o kēia lapaʻau, hiki i nā mākala ʻē aʻe ke hāʻawi pū i ka ʻeha pū, no laila ʻoi aku ka nui o kēia ma mua o ka moe ʻana i ka papa. ʻO nā ʻenehana ʻē aʻe a Wilhelm e hoʻohana ai me kāna mau mea maʻi e pili ana i ka waho a me ka manual manual therapy, myofascial hoʻokuʻu, kīʻaha, a me ka hoʻoulu uila.

ʻAʻole, ʻaʻole pupule ʻoe no ka noʻonoʻo he pilikia.

"Kuhi hewa nā poʻe i nā ʻōuli e hana pinepine ʻia me PFD, e like me ka hoʻomau ʻole ʻana o ka mimi, e like me nā hopena 'maʻamau' o ka loaʻa ʻana o nā pēpē a ulu ʻelemakule," wahi a Wilhelm. "He mea maʻamau paha ia, akā ʻaʻole pono e nānā ʻia ma ke ʻano maʻamau." No laila, inā ʻoe e manaʻo ʻo ʻoe kekahi o kēia mau wahine, e mālama iā ʻoe iho i mau makahiki o ka ʻūmau ʻole a poʻo i kahi kauka a mea hoʻoponopono paha i loea i ka stat PFD.

Nānā no