ʻO ka Peach a me ka Krim Oatmeal Smoothie e hoʻohui i kāu mau wahi punahele ʻelua

Anter

• Peaches & Cream Oatmeal Smoothie Bowl
• Nānā no

Makemake au e maʻalahi i ke kakahiaka. ʻO ia ke kumu i maʻa mau wau i kahi ʻano gal a ʻoluʻolu o galm. (Inā ʻaʻole ʻoe he "kanaka oatmeal", no ka mea ʻaʻole ʻoe i hoʻāʻo i kēia mau hacks oatmeal.) Akā ma hope o kekahi manawa, hiki i ka "maʻalahi" ke hoʻomaka i ke ʻano o ka ʻono e like me ka "hōʻoluʻolu." No laila ke lohe wau e pili ana i kahi ʻano meaʻai hou e hoʻohui i kaʻu mau meaʻai punahele ʻelua, pono wau e lele i ke kaʻa ʻaina kakahiaka. ʻO ka hopena ka mea āu e kapa ai "smoatmeal." He lapuwale paha ia, akā ʻo kēia hui ʻana o ka oatmeal a me kahi pola smoothie i loko o hoʻokahi decadent a me nā mea momona i piha i ka momona ke akamai nui ʻoe e noʻonoʻo ai pehea ʻoe i noʻonoʻo ʻole ai e hoʻohui iā lākou iho.

ʻO nā oats momona a me ka protein me nā huaʻai waiwai antioxidant a me ka yogurt Greek protein kiʻekiʻe e hana i ka ʻaina kakahiaka ʻoluʻolu e hoʻoikaika iā ʻoe i nā kakahiaka nui loa. Hoʻohui, nā meaʻai nā meaʻai āpau i ka lumi kuke, no laila ʻaʻole pono ʻoe e hele e ʻimi i nā ʻaoʻao o kou wahi, hale kūʻai meaʻai olakino pipiʻi e hoʻohui pū ʻia. ʻOiai ke kau nei nā pīkī i kēia manawa-a ʻono loa-hiki iā ʻoe ke hana i kēia nani a puni ka makahiki ma ka hoʻohana ʻana i nā pīkī paʻa a i ʻole nā ​​huaʻai hou a i ʻole nā ​​​​hua hau hau āu e makemake ai. (E hoʻohana i nā mea ʻai ʻē aʻe i oʻo i ke kauwela i kēia manawa me kēia mau meaʻai kau.) E hilinaʻi iaʻu-ke hoʻāʻo ʻoe i kēia mau papa mele ʻelua, ʻaʻole ʻoe e hoʻi i hope.

Peaches & Cream Oatmeal Smoothie Bowl

Hana ʻia: 2 kīʻaha

Nā mea hoʻohui

• 1 kīʻaha wai
• 1/2 kīʻaha oats kahiko
• 1/2 kīʻaha waiu niu ʻole
• 1 1/2 kīʻaha peaches (hou a maloʻo paha)
• ʻO ka agave 1 tablespoon a i ʻole ka meli
• 1/2 kīʻaha kaila Greek yogurt haʻahaʻa momona

Koho Toppings

• Blueberries hau
• Nā peach i kālai ʻia
• Nā hua Chia
• Nā walnuts ʻoki ʻia

Nā kuhikuhi

1. I kahi ipu liʻiliʻi, lawe mai i ka wai i kahi pala. A laila, hoʻohui i nā ʻoka a huli i ka wela i haʻahaʻa. E hoʻomoʻa no 5 mau minuke a hiki i ka wā e komo ai ka wai. E hoʻonoho i ka oatmeal e hoʻalili.
2. E ninini i ka waiū niu i loko o kahi pola a whisk a hui pū ʻia.
3. I loko o kahi mea hoʻohui, e hui pū i nā peaches, ka waiu niu, ka agave, a me ka Greek yogurt. Hoʻohui a hiki i ka laumā.
4. I loko o kahi pola, e hoʻohui i nā oats i hoʻalili ʻia a me ka hui smoothie. E hoʻōla maikaʻi.
5. E hoʻokaʻawale i loko o ʻelua mau kīʻaha a i luna me kāu mau mea punahele punahele.

Nānā no