PCOS a me ke kaumaha: ka hoʻomaopopo ʻana i ka pilina a me ka ʻike ʻana i ke kōkua

Anter

• Hoʻokumu paha ʻo PCOS i ke kaumaha?
• No ke aha e hui pū ai ke kaumaha a me ka PCOS?
• Ke kūpaʻa ʻo ka insulin
• Kaumaha
• Hoʻāhu
• Momona
• He aha ka PCOS?
• He aha ka lāʻau no ke kaumaha inā he PCOS kāu?
• Aia kekahi mau pilikia no ka loaʻa ʻana o PCOS a me ke kaumaha?
• ʻO Outlook no nā poʻe me POCS a me ke kaumaha
• Ke laina lalo

Hoʻokumu paha ʻo PCOS i ke kaumaha?

ʻO ka wahine me ka polycystic ovary syndrome (PCOS) e ʻike pinepine i ka hopohopo a me ke kaumaha.

Wahi a nā noiʻi ma nā wahi a pau a ma kahi o 50 pākēneka o nā wahine me PCOS e hōʻike kaumaha ana, ke hoʻohālikelike ʻia me nā wahine me ka ʻole o PCOS.

No ke aha e hui pū ai ke kaumaha a me ka PCOS?

ʻAʻole maopopo pono nā mea noiʻi no ke aha e hui pū ai ke kaumaha a me ka PCOS. Eia nō naʻe, aia kekahi mau manaʻo kuhi noiʻi i kākoʻo ʻia no ke kumu o kēia ka hihia.

Ke kūpaʻa ʻo ka insulin

Ma kahi o 70 pākēneka o nā wahine me PCOS kūpaʻa i ka insulin, ʻo ia hoʻi ʻaʻole lawe ko lākou mau hunaola i ka glucose i ke ala e pono ai. Hiki i kēia ke alakaʻi i ke kō kō.

Hoʻopili pū ʻia ke kūpaʻa insulin me ke kaumaha, ʻoiai ʻaʻole maopopo leʻa ke kumu. Hoʻokahi kumumanaʻo ka hoʻololi ʻana o ka insulin i ka hana ʻana o ke kino i kekahi mau hormona i hiki ke alakaʻi i ka hoʻolōʻihi lōʻihi a me ke kaumaha.

Kaumaha

Hoʻomaopopo ʻia ʻo PCOS ponoʻī ke kumu o ke koʻikoʻi, ʻoi aku ma luna o nā ʻōuli o ke ʻano, e like me ka lauoho helehelena a me ke kino.

Hiki i kēia koʻikoʻi ke alakaʻi i ka hopohopo a me ke kaumaha. ʻOi aku ka hopena i nā wahine ʻōpio me PCOS.

Hoʻāhu

Pili pū ʻo PCOS me ka mumū ma loko o ke kino. Hoʻopili ʻia ka hoʻolōʻihi lōʻihi me nā kiʻekiʻe kiʻekiʻe o ka cortisol, kahi e hoʻonui ai i ke koʻikoʻi a me ke kaumaha.

Hoʻonui pū ka cortisol kiʻekiʻe i ka makaʻu o ke kūpaʻa ʻana o ka insulin, a ʻo ia ka mea e hiki ai ke kaumaha.

Momona

ʻOi aku ka nui o ka momona o nā wahine me PCOS ma mua o nā wahine me ka ʻole o PCOS.

Pili ka obesity me ke kaumaha, me ka nānā ʻole inā pili a pili ʻole paha iā PCOS. Eia nō naʻe, he hopena iki paha kēia i ka hui ma waena o ke kaumaha a me ka PCOS.

He aha ka PCOS?

ʻO PCOS kahi maʻi hormonal e hōʻike pinepine i nā ʻōuli e pili ana i ka wā ʻōpio. ʻO nā hōʻailona me:

• mau wā kūpono ʻole, mau manawa pinepine ʻole a hoʻolōʻihi ʻia nā wā
• ʻoi aku androgene, ʻo ia ka hormone kāne kāne. Hiki i kēia ke hoʻonui i ke kino a me ka lauoho maka, huehue nui, a me ke ʻōhule ʻōhule kāne.
• nā hōʻiliʻili liʻiliʻi o ka wai, i kapa ʻia ʻo follicular cista, ma nā ovaries

ʻAʻole ʻike ʻia ke kumu o PCOS, akā ʻo nā kumu i hiki ke hoʻopili ʻia:

• nui loa ka insulin
• hoʻohaʻahaʻa haʻahaʻa
• genetics
• hana maoli kāu mau ovaries i nā pae kiʻekiʻe o androgen

ʻO nā ʻano maʻamau maʻamau nā loli nohona - maʻamau me ka pahuhopu o ka nalo ʻana o ke kaupaona - a me nā lāʻau e hoʻoponopono ai i nā pilikia kikoʻī, e like me ka hoʻoponopono ʻana i kāu pōʻai menstrual.

He aha ka lāʻau no ke kaumaha inā he PCOS kāu?

Inā loaʻa ʻoe i ke kaumaha a me ka PCOS, e mālama paha kāu kauka i kou kaumaha ma ka mālama ʻana i ke kumu kumu kikoʻī.

ʻO kahi laʻana, inā kūpaʻa ʻoe i ka insulin, e hoʻāʻo paha ʻoe i ka papaʻai low-carb. Inā he momona ʻoe, hiki iā ʻoe ke hoʻololi i ka nohona e hoʻemi i ka kaumaha.

Inā loaʻa iā ʻoe kahi kaulike ʻole hormonal, e like me ka nui o androgen, kauoha ʻia nā lāʻau hoʻomalu hānau e kōkua e hoʻoponopono iā ia.

Hiki i nā mālama ʻē aʻe ke hoʻopili i ka mālama ʻana no ke kaumaha. ʻO ke olakino kamaʻilio ʻana, a i ʻole nā ​​ʻōlelo aʻoaʻo, i manaʻo ʻia ʻo ia kekahi o nā ʻano hana maikaʻi loa no ke kaumaha. Nā ʻano o ka hoʻōla āu e hoʻāʻo ai e komo pū:

• Aia kekahi mau pilikia no ka loaʻa ʻana o PCOS a me ke kaumaha?

  No nā wahine me PCOS a me ke kaumaha, aia paha he pōʻaiapuni o nā ʻōpū kaumaha a me nā ʻōuli PCOS. ʻO kahi laʻana, hiki i ke kaumaha ke kumu i ka loaʻa ʻana o ke kaupaona, kahi e hōʻino ai i ka PCOS. ʻO kēia, hiki ke hoʻonui i ke kaumaha.

  
  

  ʻO ka poʻe i kaumaha ke kaumaha o ka make i ka make. Inā manaʻo ʻoe he suicidal, a i ʻole pilikia ʻē aʻe, e kīwī aku.

  Inā makemake ʻoe i kekahi e kamaʻilio pū, hiki iā ʻoe ke kāhea i kahi limahana hotline me nā poʻe i hoʻomaʻamaʻa e hoʻolohe a kōkua iā ʻoe.

  maanei e kōkua ai i kēia manawa

  He inoa inoa ʻole kēia mau laina hotlines:

  • NAMI (wehe i ka Pōʻakahi a ka Pōʻalima, 10 a hiki i ka 6 pm): 1-800-950-NAMI. Hiki iā ʻoe ke leka iā NAMI i ka 741741 e loaʻa ai ke kōkua i kahi pilikia.
  • National Suicide Prevent Lifeline (wehe 24/7): 1-800-273-8255
  • Samaritans 24 Hour Crisis Hotline (wehe 24/7): 212-673-3000
  • ʻO United Way Helpline (hiki ke kōkua iā ʻoe e ʻike i kahi therapist, mālama ola, a i ʻole nā ​​pono maʻamau): 1-800-233-4357

  Hiki iā ʻoe ke kāhea i kāu kauka olakino noʻonoʻo. Hiki iā lākou ke ʻike iā ʻoe a kuhikuhi iā ʻoe i kahi kūpono. Ke kāhea nei i kahi hoaaloha a ʻohana paha o kou ʻohana e hele pū me ʻoe hiki ke lilo i mea kōkua.

  Inā he hoʻolālā kāu e pepehi iā ʻoe iho, manaʻo ʻia kēia he pilikia olakino, a pono ʻoe e kāhea koke iā 911.

  ʻO Outlook no nā poʻe me POCS a me ke kaumaha

  Inā loaʻa iā PCOS a me ke kaumaha, loaʻa ka kōkua no nā kūlana ʻelua he mea nui.

  E kamaʻilio me kāu kauka e pili ana i nā hana kūpono no PCOS, me nā lāʻau kaohi hānau, nā lāʻau e ālai i ka androgen, nā lāʻau e kōkua iā ʻoe e ovulate, a me nā loli nohona.

  Hiki ke kōkua i ka mālama ʻana i kāu PCOS e hōʻemi i kou kaumaha.

  ʻO kahi ala maikaʻi loa e mālama ai i kou kaumaha, ʻo ia ke ʻike i kahi mea mālama ola noʻonoʻo hiki iā ʻoe ke kamaʻilio a me ka mea hiki ke kuhikuhi i ka lāʻau inā pono.

  Nui nā haukapila kūloko, nā kikowaena olakino kaiāulu, a me nā keʻena olakino ʻē aʻe e hāʻawi i nā lawelawe olakino noʻonoʻo. ʻO NAMI, ka Lawelawe Hana Hana Hana ʻino a me ka Mental Health Services Administration, a me ka ʻAmelika Psychological Association he mau ʻōlelo aʻoaʻo no ka loaʻa ʻana o kahi mea mālama ola ma kou wahi.

  Hiki iā ʻoe ke hoʻāʻo e ʻike i kahi hui kākoʻo i kou wahi. Hāʻawi pū nā haukapila he nui a me nā nonprofits i nā hui kākoʻo no ke kaumaha a me ka hopohopo. Loaʻa paha i kekahi mau hui kākoʻo PCOS.

  ʻO nā hui kākoʻo pūnaewele a i ʻole nā ​​mea hoʻolako he koho maikaʻi hoʻi inā ʻaʻole hiki iā ʻoe ke ʻike i kekahi ma kāu wahi.

  Ke laina lalo

  Hele pū ka PCOS a me ke kaumaha. Me ka mālama ʻana, hiki iā ʻoe ke hōʻemi nui i nā ʻōuli o nā kūlana ʻelua.

  E kamaʻilio me kāu kauka e pili ana i ka lāʻau kūpono no ʻoe. Pākuʻi paha kēia i nā lāʻau a me nā loli nohona no ka PCOS a me ke kaumaha, a me ka therapy therapy no ke kaumaha.