7 mau ʻōlelo aʻoaʻo no ke kūʻai olakino maikaʻi (a me ka lilo ʻana o ka paona)

Anter

• 1. Papa inoa kūʻai
• 2. ʻAi ma mua o kou hele ʻana
• 3. Hōʻalo i ka lawe ʻana i kāu poʻe keiki
• 4. Heluhelu i ka lepili
• 5. Makemake i nā huahana hou
• 6. E hoʻāʻo i nā huahana hou
• 7. Hōʻalo i nā mea momona, paʻahau a hana ʻia

No ke kūʻai ʻana i ke olakino ma kahi mākeke nui a pili i kāu papaʻai, he mea nui e ukali i nā ʻōlelo aʻoaʻo e like me ka lawe ʻana i ka papa inoa kūʻai, makemake i nā hua hou a pale i ke kūʻai ʻana i ka meaʻai paʻahau.

Eia hou, e hana i nā koho maikaʻi a mālama i ka hopena o ka mahina, pono ʻoe e hāhai i nā hoʻolaha supermarket a hōʻole i ke kūʻai ʻana i nā mea he nui e hoʻopaʻa i nā huahana ma ka home, ʻo ia hoʻi nā mea āu e hoʻohana ʻole pinepine ai a hōʻino koke paha. , e like me nā sausa kūikawā a me nā yogurts.

Eia nā ʻōlelo aʻoaʻo 7 no ke koho ʻana i nā koho maikaʻi ke kūʻai aku.

1. Papa inoa kūʻai

ʻO ka hana ʻana i ka papa inoa kūʻai kahi ʻōlelo kaulana, akā mau ka poʻe e ukali iā ia. Ma waho aʻe o ka hōʻalo ʻana i ka poina, he mea nui ka papa inoa e nānā i nā huahana e pono maoli a i hoʻolālā ʻia e mālama i kahi papaʻai olakino.

Ma waho aʻe o ka lawe ʻana i ka papa inoa, pono i kekahi e hoʻoikaika e kūʻai wale i nā huahana i hoʻolālā ʻia, ke kūʻē ʻana i nā hoʻowalewale e mālama, ʻoiai ke kūʻai aku ʻia.

2. ʻAi ma mua o kou hele ʻana

ʻO ka ʻai ʻana ma mua o ka hele ʻana i ka mākeke nui e kōkua i ka hōʻalo ʻana i nā kūʻai i hoʻokomo ʻia i ka pōloli, kahi e hoʻohuli mau ai i kēlā me kēia kanaka e koho i nā huahana momona, waiwai i ke kō a me ka momona.

No laila, ʻo ka mea maikaʻi ke kūʻai aku ma hope o ka pāʻina nui, e like me ka ʻaina awakea a i ʻole ka ʻaina awakea, kahi e māʻona ai ka māʻona a mālama i ka pōloli no ka lōʻihi.

3. Hōʻalo i ka lawe ʻana i kāu poʻe keiki

Kūleʻa nā keiki a ʻaʻohe o lākou kāohi i kā lākou mau makemake, e hoʻoneʻe i nā mākua i nā huahana i hoʻolālā ʻole ʻia a maikaʻi ʻole hoʻi.

No laila, ke kūʻai ʻana me ka ʻole o nā keiki liʻiliʻi e kōkua ia e mālama i ke kālā a hāʻawi i ka hānai maikaʻi ʻana iā lākou pū, no ka mea inā koho maikaʻi wale ʻia i ka supermarket, ʻai pū lākou i ke olakino.

4. Heluhelu i ka lepili

ʻOiai he mea paʻakikī ia i ka wā mua, maʻalahi ka heluhelu ʻana i ka lepili meaʻai a maʻalahi hoʻi e koho i ka huahana ʻoi loa.I mea e loiloi ai, pono pono i kekahi e nānā i ka nui o ka momona, kō a me ka sodium ma nā lepili, ka hoʻohālikelike ʻana i nā huahana o ke ʻano like a koho i ka mea me ka hapa liʻiliʻi o kēia mau meaola. Eia pehea e heluhelu ai i nā lepili ʻai e koho pono ai i kēia wikiō:

5. Makemake i nā huahana hou

ʻOi aku ka makemake i nā huahana hou e hoʻopōʻino koke aku, e like me nā huaʻai, nā lauʻai, nā paʻi keʻokeʻo a me nā yogurts kūlohelohe, kahi wēlau e kōkua ai e hōʻemi i ka ʻai o nā preservatives, dyes a me nā additives a ka ʻoihana e hoʻohana ai e hoʻonui i ka papa o nā meaʻai a ʻo ia ka mea e hoʻoulu ai a me ka paʻa wai.

Hoʻohui ʻia, ʻoi aku ka nui o nā huaora a me nā minelala i nā huahana hou, pono nā meaʻai e mālama i ka metabolism a makemake i ka pohō kaumaha.

6. E hoʻāʻo i nā huahana hou

Ke haʻalele nei i ka wahi hōʻoluʻolu a me ka hoʻāʻo ʻana i nā huahana kūlohelohe a me nā huahana holoʻokoʻa e kōkua i ka loli ʻana i ka papaʻai a lawe mai i nā mea maha i ka papaʻai.

Me ka loli o ka ʻano ʻai, lilo ka meaʻai i mea olakino kūlohelohe, akā e kōkua i kēia kaʻina hana, ʻo ka pahuhopu o ke kūʻai ʻana i kahi meaʻai olakino hou ma ka liʻiliʻi hoʻokahi manawa i ka mahina e pono e hoʻonohonoho.

7. Hōʻalo i nā mea momona, paʻahau a hana ʻia

Hōʻalo i ke kūʻai ʻana i nā mea momona, nā mea paʻahau a me nā huahana i hana ʻia e like me ka bacon, sausage, sausage, broths a me nā meaʻai mākaukau i hoʻomākaukau ʻia, maʻalahi ka mālama ʻana i ka papaʻai ma ka home.

ʻO ka pōmaikaʻi nui ka ʻoi aku ka maikaʻi o ka mālama ʻana i nā mea e ʻai maikaʻi ʻole ʻia, no ka mea inā ʻaʻohe meaʻai e waiwai i ke kō a me nā momona i ka home, e maʻalahi ka pale ʻana ke kū ka ʻiʻini. E ʻike i nā ʻōlelo aʻoaʻo he 3 e hoʻēmi i ka ʻai kō.