4 mau meaʻai no ka meaʻai pēpē no nā pēpē he 10 mau makahiki

Anter

• Meaʻai māmā me ka waiū
• Ka wai hua me ka ʻoka
• ʻAi Pēpē Carrot a me Pipi Honua
• Hoʻomākaukau hoʻomākaukau:
• Mea ʻai pēpē mea kanu me ka ate

Ma 10 mau mahina ʻoi aku ka ikaika o ka pēpē a nui ka makemake e komo i ka hana hānai, a he mea nui e ʻae nā mākua i ke keiki e hoʻāʻo e ʻai hoʻokahi me ko lākou mau lima, ʻoiai inā ma ka hopena o ka pāʻina e koi lākou me ka puna no ke keiki a pau ka ʻai ʻana.

ʻOiai ʻo ka lepo a me ka pīhoihoi i kēia manawa, ʻae ʻia ka pēpē e lawe i ka meaʻai i ka makemake a hoʻāʻo e hoʻokomo i loko o kona waha, ʻo ka hoʻokau iā ia e hana a mālama i ka maʻemaʻe e hiki iā ia ke hoʻopili i ka meaʻai me ka pēpē. i nā hakakā a me nā paio, e lilo ana ka hoihoi i ka meaʻai. E ʻike pehea ia a pehea ka pēpē me 10 mau mahina.

Meaʻai māmā me ka waiū

Hiki ke hoʻohana ʻia kēia pāʻina i ka meaʻai māmā o ke pēpē, me ka hoʻohana ʻana i ka maiʻa 1 a me 1 kiwi i ʻoki ʻia i mau pahu, me kahi puna meaʻai ʻono o ka waiū pauka i kūpono no ka makahiki o ka pēpē.

Ka wai hua me ka ʻoka

E kuʻi i kahi kāwili 50 ml o ka wai i kānana ʻia, 50 ml o ka wai acerola kūlohelohe kūlohelohe ʻole, 1 pea i hoʻopaʻa ʻia a me 3 mau punetēpau papakū o nā ʻoka. E lawelawe kūlohelohe i ka pēpē, me ke anuanu ʻole.

ʻAi Pēpē Carrot a me Pipi Honua

Waiwai kēia meaʻai pēpē i ka wikamina A, folic acid a me ka hao, nā mea waiwai nui no ka mālama ʻana i ke olakino o nā maka o ka pēpē a me ka pale ʻana i ka anemia.

Nā Pono:

• 2 i 3 mau punetēpō o ke kāloti i kuʻi ʻia;
• ⅓ kiaha o ka milo;
• 3 punetēpuni laiki;
• 2 punetēpō o ka moa bean;
• 2 punetēpō o kaʻiʻo lepo;
• 1 kahi teaspoon o ka ʻaila ʻoliva;
• Onions, pāhiri a me ka coriander i ke kau.

Hoʻomākaukau hoʻomākaukau:

E hoʻomoʻa i ka aila a kālua i ka ʻakaʻakai a hiki i ka wā e mae ai, a laila hoʻohui i kaʻiʻo a kuke no 5 mau minuke. E hoʻomoʻi i ka kāloti, ka pāhiri, ka cilantro, ka milo a me ka 1 kīʻaha o ka wai i kānana ʻia, e ʻae ai i ka hui ʻana e kuke no 20 mau minuke. E hoʻomehana a lawelawe ma ka pā o ka pēpē, me ka laiki a me ka palaʻa pī.

Mea ʻai pēpē mea kanu me ka ate

Nui ka waiwai o ke akepaʻa i ka wikamina A, nā wikamina B a me ka hao, akā pono wale ia e hoʻopau ʻia i hoʻokahi manawa wale nō i ka pule, i loaʻa ʻole i ka pēpē nā huaora keu.

Nā Pono:

• 3 punetēpō o nā mea kanu diced (beets, squash, chayote);
• 2 punetēpō o kaʻuala i kāwili ʻia;
• 1 punetēpō o ka pī;
• 2 punetēpō o ka ake kuke a kua ʻia;
• 1 puna o ka ʻaila canola;
• Onions, kālika a me ka pepa no ka hoʻāla ʻana.

Hoʻomākaukau hoʻomākaukau:

Hoʻomoʻa i nā mea kanu a ʻokiʻoki i nā pahu. Kāpala i ka ʻaka, kālika a me ka pepa, a hoʻohui i ke ake me ka hapa o ke kīʻaha wai, e hoʻomoʻa a hiki i ka palu. E hoʻohui i ka peas a hoʻomau i ke ahi no 5 mau minuke ʻē aʻe. Eʻoki i ke ake a lawelawe me nā mea kanu a me nāʻuala.

No ka ʻōlelo aʻoaʻo hou aʻe a me ka ʻai olakino na kāu keiki, e ʻike pū i nā meaʻai meaʻai pēpē no nā pēpē he 11 mau makahiki.