He aha ke kumu o ka ʻeha ma luna o kou kuli?

Anter

• Kumu o ka ʻeha ma luna o kou kuli
• ʻO Quadricep a hamstring tendonitis paha
• Pākuʻi
• Bursitis kukuli
• Kāohi i ka ʻeha ma luna o kou kuli
• I ka manawa hea e ʻimi koke ai i ka lāʻau
• Lawe aku

ʻO kou kuli ka hui nui loa i kou kino, i hana ʻia kahi e hui ai kāu femur a me tibia. ʻO ka hōʻeha a hōʻoluʻolu ʻole paha a ma kou kuli e hiki ke hopena mai ka lole a haehae a i ʻole nā ​​ulia pōpilikia.

ʻIke paha ʻoe i ka ʻeha ma kou kuli mai kahi ʻeha, e like me ka haʻi a me ka meniscus haehae. Akā kaʻeha ma luna o kou kuli - ma mua a ma hope paha o kou wāwae - he kumu ʻokoʻa paha.

Kumu o ka ʻeha ma luna o kou kuli

ʻO nā kumu maʻamau o ka ʻeha ma luna o kou kuli e pili ana i ka quadricep a i ʻole hamstring tendonitis, arthritis, a me ke kuli bursitis.

ʻO Quadricep a hamstring tendonitis paha

Hoʻopili kāu kolo i kou mauʻiʻo i kou mau iwi. ʻO Tendonitis ke kumu o ka hoʻonāukiuki ʻia ʻana o kāu tendona

Hiki iā ʻoe ke ʻike i ka tendonitis i kekahi o kāu tendon, e like me kāu quadriceps. Aia nā quadriceps i mua o kou ʻūhā a hoʻonui i kou kuli, a i ʻole nā ​​hamstrings, aia ma ka hope o kou ʻūhā.

Hiki ke kumu ʻia ʻo Quadricep a hamstring tendonitis e ka hoʻohana nui a kūpono ʻole paha i ka wā o nā hana kino, e like me nā haʻuki a i ʻole ka hoʻoikaika ʻana i ka hana.

ʻO nā hōʻailona me:

• palupalu
• pehu
• ʻeha a ʻehaʻeha paha ke neʻe a kūlou paha kou wāwae

Mālama ka lāʻau no ka tendonitis i ka hoʻomaha ʻana i ka ʻeha a me ka mumū. ʻO nā koho lapaʻau maʻamau e:

• ke hoʻomaha a hāpai nei paha i kou wāwae
• ke noi nei i ka wela a me ka hau no nā wā pōkole i nā manawa he nui i kēlā me kēia lā
• hana i nā kukui a me nā hoʻolālā e hoʻomaikaʻi ai i ka neʻe a me ka ikaika

I nā hihia ʻoi aku ka paʻakikī, hiki i kāu kauka ke ʻōlelo aku i ke kākoʻo kūlohelohe ma o nā splint a i ʻole nā ​​pale. Paipai paha lākou i ka hemo ʻana i nā aʻa i hoʻāhu ʻia ma o ka ʻoki ʻana.

Pākuʻi

Hiki ke kuʻuna i kou kuli ke pau ka cartilage kākoʻo i kou kuli.

ʻO nā ʻano maʻamau o ka arthritis e like me osteoarthritis, rheumatoid arthritis, a me lupus hiki ke hana i ka ʻeha a puni kou kuli a me nā hono e pili ana.

Hoʻomaʻamaʻa pinepine ʻia ʻo arthritis me ka hoʻoikaika kino e kau kauka a i ʻole nā ​​lāʻau ʻeha a me nā injection. Hiki ke mālama ʻia kekahi ʻano o ka arthritis, e like me ka rheumatoid arthritis, me nā lāʻau e hōʻemi ai i ka mumū.

Bursitis kukuli

ʻO Bursae nā ʻeke o ka wai kokoke i kou kuli e hoʻomāmā i ka pilina ma waena o nā iwi, nā uaua, nā mākala, a me ka ʻili. Ke hele a wela ka bursa, hiki iā lākou ke hana i ka ʻeha ma luna o kou kuli, keu hoʻi i ka hele wāwae ʻana a me ke kūlou ʻana i kou wāwae.

Mālama ka mālama ʻana i ka mālama ʻana i nā ʻōuli ke hoʻomaikaʻi ʻia ke ʻano. Hiki ke kōkua ʻia nā lāʻau a me nā hoʻoikaika kino hoʻoikaika kino.

Pono pono ke ʻoki kino e hemo i ka bursae, akā noʻonoʻo pinepine nā kauka i ke ʻoki ʻana inā koʻikoʻi ke ʻano a ʻaʻole pane paha i nā ʻano maʻamau.

Kāohi i ka ʻeha ma luna o kou kuli

Hiki ke pale ʻia i nā kumu ʻeha he nui ma luna o kou kuli e ka kīloi kūpono ʻana ma mua o ka hoʻoikaika kino ʻana a me ka pale ʻana i ka overexertion a i ʻole ke ʻano maikaʻi ʻole i ka wā o ka hoʻoikaika kino.

ʻAʻole hiki ke pale maʻalahi ʻia nā kumu ʻē aʻe e like me ka arthritis a me ke kuli bursitis. Eia nō naʻe, he ʻōlelo aʻoaʻo paha kāu kauka a mea lawelawe olakino ʻē aʻe no ka hōʻoluʻolu ʻana i nā ʻōuli a me ka pale ʻana i ka ʻeha hou.

I ka manawa hea e ʻimi koke ai i ka lāʻau

Aia kekahi mau kumu o ka ʻeha ma luna o kou kuli - keu hoʻi inā ʻike ʻia kēlā ʻeha i ke koena o kou wāwae - e pono ai i ka lāʻau lapaʻau koke.

ʻO ka nū ʻana a i ʻole ka ʻeha o kekahi o kou mau wāwae kekahi o nā hōʻailona o ka hahau. Hoʻohui ʻia, ʻeha a palupalu paha i kou wāwae hiki ke hōʻike i kahi kōkō o ke koko, keu hoʻi inā ʻaʻole e hoʻemi ʻia ka pehu ma ka hoʻokiʻekiʻe ʻana i kou wāwae.

Inā ʻike ʻoe i kekahi o kēia mau ʻōuli, e ʻimi koke i ka lāʻau.

Lawe aku

ʻO kaʻeha ma luna o kou kuli a ma nā wahi e pili ana i kou wāwae hiki ke lilo i hōʻailona o nā ʻano kūpono. Pili nā mea he nui i ka lole a haehae a i ʻole overexertion.

Inā hoʻomau a hōʻeha paha nā ʻōuli ma ka manawa, e ʻike i kāu kauka no kahi hōʻailona kūpono.