ʻO ka "hoʻomaʻemaʻe" maoli wale nō kāu e ukali nei

Anter

• Kefir
• Nā Leeks
• Uala
• ʻO Strawberries
• ʻO Kelemona Wheat
• Huaʻai ʻōmaʻomaʻo
• Nati
• Nānā no

Hauʻoli 2015! I kēia manawa ua hōʻeha nā hanana hoʻomaha, hoʻomaka paha ʻoe e hoʻomanaʻo i kēlā me kēia mantra "Makahiki Hou, New You" āu i hoʻohiki ai e pili ʻoe i Ianuali.

I mea e hoʻomaka ai kahi regimen hou, hoʻowalewale ia e makemake i kahi hoʻoponopono wikiwiki no nā ʻano papaʻai ʻoi aku ka maikaʻi (ke nānā aku iā ʻoe, hoʻomaʻemaʻe ka lā wai ʻelima mau lā). Akā ʻo ka ʻoiaʻiʻo, ʻaʻole hana iki kēlā mau reboots wikiwiki loa. Inā loaʻa kekahi mea, ke hoʻonele wale nei ʻoe iā ʻoe iho i nā pono o ka papaʻai pono e kōkua iā ʻoe e hana i kāu piko, e hoʻoneʻe i kou kino i hope o kou puka ʻana i waho i ka wī. I ka hopena, loaʻa pinepine ʻoe i nā mea hou aʻe ma mua o ke kaupaona o ka wai e lilo. (Akā naʻe, kaulana mau lākou-e nānā i nā Top 10 Detox Diets o 2014.)

Hoʻokahi wale nō "hoʻomaʻemaʻe" maoli āu e pono ai, a he papaʻai hoʻomau ia o nā meaʻai āpau me ka hiki ke pīpī i kāu ʻōnaehana o nā mea make, hoʻolauna i nā hana o ke kino maikaʻi a hoʻomaʻemaʻe i kāu ala GI i ke ala olakino. Eia nā kī hoʻomaʻemaʻe: ʻoki i nā ʻōpala a pau i hana ʻia mai kāu ʻai me ka hoʻohui ʻana i ka fiber, probiotics, a me nā antioxidants kākoʻo hoʻomaʻemaʻe e kōkua i ke kaʻina detoxification. (A, ʻo ia hoʻi: ʻaʻole i kono ʻia ka pololi i kēia pāʻina!) Ma aneʻi, ua hoʻopuni mākou i nā meaʻai āu e hoʻohui ai i kou ola i kēia Ianuali no ka detox hopena maikaʻi loa. (Makemake hou ʻoe? E hoʻāʻo i kahi o kēia 4 Non-Juice Cleanses a me Detoxes.)

Kefir

Nā Kiʻi Corbis

Ma waho aʻe o kahi kī nui o nā huaora B e hāpai i ka metabolism cell, ʻo kēia huahana waiū waiū momona he kumu make pū kekahi o nā probiotics like ʻole, nā bacteria maikaʻi i kolone i kāu kolone. "Pale aku kēia mau probiotics i kou ʻōnaehana, ʻoiai he pale nui kou paukū e kāpae aku ai i nā maʻi pathogens," wahi a Melina Jampolis, MD, kahi loea a me ka mea kākau. ʻO ka papaʻai Kalena. "Mālama nā probiotics i kēlā pā i ke olakino, kahi e kōkua ai me ka detoxification."

Nā Leeks

Nā Kiʻi Corbis

ʻO kēia mau hoahānau o ka kālika a me ka ʻaka i mālama pinepine ʻole ʻia he kumu weliweli ia o nā prebiotics, ʻo ia hoʻi kōkua lākou i ka hānai ʻana i kēlā mau probiotics pono e pale a pīpī i kāu ʻōnaehana. "He kumu maikaʻi lākou no nā thiols, polyphenol a me nā antioxidants, i kōkua i ka pale ʻana i kāu ʻōnaehana mai nā radical manuahi i hana ʻia i ka wā detoxification a i ʻole mai ka ʻike kaiapuni," wahi a Jampolis. "Hoʻohui ʻia, loaʻa iā lākou nā meaola e kākoʻo i ka detox olakino, me ka manganese." ʻO lākou kekahi mea hoʻohui super-low-cal no ka mea ʻai momona, a i ʻole hiki iā ʻoe ke kālua iā lākou i kahi aila ʻoliva liʻiliʻi e ʻala ai nā kīʻaha ʻē aʻe.

Uala

Nā Kiʻi Corbis

ʻOiai ua hala kā lākou kau lawelawe mua (hāʻule i nā lā hoʻomaha), ua hoʻopiha ʻia kēia mau mea momona me ka beta carotene, kahi antioxidant kākoʻo detox koʻikoʻi. "Hoʻopiha pū ʻia lākou me ka fiber, kahi mahele lāʻau olakino o ka wikamina C a me nā wikamina B, nā mea āpau e kōkua i ke kākoʻo ʻana i ka detox olakino." Kāpena me ka waiūpaka a me kō, akā, a hōʻole ʻoe i nā pono hoʻomaʻemaʻe. E hoʻomaʻemaʻe iā lākou a ʻai pono, hoʻohui iā lākou i nā salakeke, a kāpīpī paha me ka kinamona no kahi ʻaoʻao momona.

ʻO Strawberries

Nā Kiʻi Corbis

ʻO nā Strawberry kahi mana hānai e hānai ʻia me ka huaola C (e hoʻoneʻe i nā radical manuahi i nā ʻāpana e like me ke ake) a me nā anthocyanins (ʻo ia ka hakakā ʻana i ka maʻi ʻaʻai, hoʻāhu, hoʻoliʻiliʻi i nā mea kanu ma muli o nā mea kanu,). "He kuleana ko kēia mau mea ʻelua i ka detoxification olakino," wahi a Jampolis. "Hoʻohui, waiwai nā hua i ka fiber, haʻahaʻa i nā calories, a ʻono loa." Inā ʻaʻole lākou i ke kau, hiki iā ʻoe ke koho i nā strawberries maloʻo e loaʻa ai ka pōmaikaʻi like. Hōʻike ʻo Jampolis i ke kau ʻana iā lākou i nā mea laumania me ka yogurt momona ʻole no kahi ʻaina kakahiaka a olakino maikaʻi a meaʻai māmā paha.

ʻO Kelemona Wheat

Nā Kiʻi Corbis

ʻO nā manawa he nui, ʻo ka detoxing e pili ana i nā hoʻohui liʻiliʻi a me nā loli. "Ke ʻōlelo nei mākou 'detox kūlohelohe,' pili maoli ia i ka hoʻololi ʻana i kāu papaʻai e ʻoi aku ai ke olakino," wahi a Keri Gans, MS, RD, ka mea kākau o ʻO ka meaʻai hoʻololi liʻiliʻi. ʻO ka mikena palaoa kekahi mea hoʻohui. ʻO kahi kīʻaha ʻehā wale nō ka nui o ka wikamina E (nāna e ʻimi i nā radical manuahi i loko o ke kino), a ʻo folate a me 4 gram o nā olonā paʻa i nā pahu i ke olakino a maʻamau. Hiki iā ʻoe ke hoʻohui iā ia i nā mea āpau, nā muffins, nā yogurt, nā pancakes, nā casseroles, e mau ana ka papa inoa. "E hoʻāʻo iki i ka germ germ i loko o ka oatmeal me ka waiū almond no ka ʻaina kakahiaka e hoʻomaka pono ai kou lā," wahi a Gans.

Huaʻai ʻōmaʻomaʻo

Nā Kiʻi Corbis

"ʻO ka ʻōmaʻomaʻo o nā mea kanu, ʻoi aku ka maikaʻi," wahi a Gans. "Pākuʻi ʻia kēia i ka broccoli, ka ulu ʻana o Brussels, kale, asparagus, nā pīni kaula, nā pīni ʻōmaʻomaʻo, ka milo a me nā greens collard." ʻ sayslelo ʻo Gans i kēlā me kēia ʻaina awakea e komo i loko o ka hapalua pā o nā mea kanu anti-anti-anti-anti-anti-radical e kōkua i ka holoi ʻana i kāu ʻōnaehana o nā toxins. Hōʻoiaʻiʻo ʻia nā mea kanu lāʻau cruciferous e kōkua i ke kaua ʻana i ka hōʻino ʻana o DNA, hoʻopau i nā mea make kino a hoʻoliʻiliʻi hoʻi i ka mumū i loko o ke kino-ke kumu o ka ʻelemakule a me nā maʻi. Nā helu bonus inā loaʻa ʻoe i kāu veggies i loko o ka omelet kakahiaka a i ʻole ka ʻono, a i ʻole he ʻaoʻao i ka ʻaina awakea. (Pssst... he mea nui no ka hoʻomaʻemaʻe ʻana i kou ʻōpū ma o ka neʻe ʻana o ka ʻōpū, no laila ke manaʻo nei ʻoe i ka lohi a me ka ʻoki ʻana ma kahi o, e, piha iki.)

Nati

Nā Kiʻi Corbis

ʻ sayslelo ʻo Gans he mea aloha nui ʻo ia i nā hua, nā nati a me nā nati, a ʻaʻohe manawa ʻoi aku ka maikaʻi e hoʻopili i ka nui o lākou i kāu papaʻai ma mua o ka detox. "E kōkua nā hua i ka hoʻohui ʻana i ka puluniu i kāu papaʻai, a me ka hoʻohuihui o ka protein, fiber, omega-3 e kaohi ai i ka pōloli a me nā radical free," wahi a Gans. ʻO nā ʻalemona, ke ʻano, he koho koho maikaʻi loa. E holo ka mahele lāʻau o ka wikamina E e kūpale ana i ka mumū, paipai i ka digestion olakino, a kākoʻo paha i kahi pilikino lipid maikaʻi a me ka haʻahaʻa o ka maʻi puʻuwai i ka holo lōʻihi. ʻO lākou ka meaʻai māmā pono e mālama ai iā ʻoe i ka lā.

Nānā no