ʻO Omega 3 e mālama i ke kaumaha
Anter
ʻO ka hoʻonui ʻana o ka ʻai o ka meaʻai i loko o ka omega 3, a ʻo ka ʻai ʻana o ka omega 3 i loko o nā capsule, he mea pono e pale a pale aku i ke kaumaha a me ka hopohopo no ka mea hoʻomaikaʻi ia i ka kaohi o ka naʻau a me ke ʻano, no laila e hōʻemi ana i nā hōʻailona depressive, nā haunaele hiamoe a a ka nele o ka makemake i ka moekolohe a he mau hōʻailona maʻamau ia i ka poʻe kaumaha.
Hiki ke like ka hopena o ka Omega 3 e like me nā lāʻau antidepressant, kahi hoʻolālā kūlohelohe nui e hakakā ai i ka hoʻouka hopohopo a me ke kaumaha. Eia naʻe, inā ua paipai ke kauka i ka lawe ʻana i nā antidepressants, ʻaʻole pono ʻoe e hōʻoki i ka lawe ʻana i kēia mau lāʻau me ka ʻole o kou ʻike, akā ʻo ka hoʻopukapuka ʻana i kahi papaʻai i loko o ka omega 3 e ʻai ana i nā iʻa he nui aʻe, nā crustacea a me nā limu kai hiki ke lilo i lāʻau lapaʻau maikaʻi e hoʻopiha ai i ka lāʻau i hōʻike ʻia e ke kauka. E nānā i nā laʻana hou aʻe o nā meaʻai me ka omega 3.
He mea nui ka Omega 3 no ka hana lolo maikaʻi no ka mea ma kahi o 35% o ka lipid maʻiʻo o ka lolo he polyunsaturated fatty acid i hiki ʻole ke hana ʻia e ke kino ponoʻī, a he mea nui ka ʻai ʻana.
No laila, he mea nui e hoʻopukapuka i ka ʻai ʻana o nā meaʻai i loaʻa nā momona maikaʻi, e like me ka omega 3, 6 a me 9 no ka mea he waiwai anti-inflammatory kā lākou a hāʻawi i ka fluidity nui a me ka hana o ka lolo. Eia hou, hoʻonui ka omega 3 fatty acid i ka neurotransmission o serotonin, kahi hormone e pili ana i ka naʻau maikaʻi.
ʻO Omega 3 i ke kaumaha postpartum
ʻO kaʻai ʻana i nā meaʻai i kēlā me kēia lā i ka omega 3, keu hoʻi i ka trimester hope loa o ka hāpai hāpai ʻana e kōkua ai i ka ulu ʻana o ka lolo fetal, akā inā hoʻomau ka wahine i kēia mau meaʻai ma hope o ka hānau ʻana he haʻahaʻa ka haʻahaʻa o ka hoʻomohala postpartum.
I nā wahine i ʻike mua ʻia me ke kaumaha hope o ka postpartum hiki i ke kauka ke ʻōlelo aʻe me ka hoʻomaʻamaʻa maʻamau me nā antidepressants ka hoʻohana ʻana o kahi kōkua omega 3. ʻAʻole weliweli kēia waihona a hiki ke hoʻohana ʻia e nā wahine e hānai ana i ka waiū, akā ʻaʻole pono e hoʻohana ʻia e nā wahine me allergy i ka iʻa a iʻa iʻa paha.
Pehea e lawe ai i ka omega 3 supplement
Pehea e hoʻohana ai i ka omega 3 supplement e pono e hōʻike ʻia e ke kauka, akā hōʻike kekahi mau noiʻi i kahi loaʻa o 1g i kēlā me kēia lā. E hōʻoia i ka leaflet no kekahi o kēia mau mea hoʻopihapiha ma Lavitan.
E nānā i ka wikiō aʻe a aʻo pehea e loaʻa ai ka omega 3 mai nā meaʻai:
Hoihoi
Ataxia - telangiectasia
