Mea Kākau: Frank Hunt
Lā O Ka Hana: 19 Malaki 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
ʻO ka aila Ostrich: he aha ia, nā waiwai a me nā contraindications - Ola Kino
ʻO ka aila Ostrich: he aha ia, nā waiwai a me nā contraindications - Ola Kino

Anter

ʻO kaʻaila Ostrich kahi aila waiwai i ka omega 3, 6, 7 a me 9 a no laila hiki ke lilo i mea pono i ke kaʻina hana pohō, no ka laʻana, me ka hiki ke hōʻoluʻolu i ka ʻeha, hoʻoliʻiliʻi i nā kolesterol a me nā triglyceride concentrations i loko o ke koko a hoʻomaikaʻi i ka pale. ʻōnaehana.

Lawe ʻia kēia aila mai kahi ʻeke o ka momona i loaʻa i loko o ka ʻōpū o ka ʻōpū a hiki ke loaʻa i ke ʻano o nā capsule, aila a me nā kalima i nā hale kūʻai olakino a i ʻole ma ka pūnaewele.

No ke aha ia

Ma muli o kāna ʻano, he nui nā pono o ka aila ostrich, ʻo ka mea nui:

  1. Hoʻonui i ke olakino a me nā hiʻohiʻona o ka ʻili, ka lauoho a me nā kui;
  2. Hōʻalo i nā wrinkle a me nā laina ʻōlelo;
  3. Kāohi i nā maʻi maʻi ʻōpū, e like me atherosclerosis, no ka laʻana;
  4. Hoʻonui i ka hana o ka lolo;
  5. Kōkua i ka mālama ʻana i nā maʻi rheumatic a me osteoarticular, e hoʻomaha ana i ka ʻeha;
  6. Kōkua i ka mālama ʻana i nā maʻi dermatological, e like me eczema, dermatitis a me psoriasis;
  7. Pāpale i ka mumū;
  8. Kōkua i ke kaʻina hana hoʻōla a me ka hoʻōla hou ʻana mai nā wela mai
  9. Hoʻoemi i ka nui o ka cortisol i ke koko, hoʻoliʻiliʻi kaumaha;
  10. Hoʻoemi i ka menopause wela uila a hoʻomaha i nā ʻōuli PMS.

Hoʻohui ʻia, hiki i ka aila ostrich ke kōkua i ke kaʻina hana pohō, no ka mea kōkua ia i ke kaʻina o ka hoʻoliʻiliʻi a me ka metabolization o ka momona i loko o ke kino, e kōkua ana i ke kaʻina o ka momona momona a, no laila, ka pohō kaumaha. Eia nō naʻe, ʻo ka ʻai ʻana o ka aila ostrich i mau capsule no ka pohō kaumaha e pono e hoʻopili ʻia me ka papaʻai olakino a me ka hana o nā hana kino i mea e loaʻa ai nā pahuhopu i makemake ʻia.


ʻO nā waiwai aila Ostrich

ʻAi momona ka aila Ostrich i nā huaora A, E a me nā waikawa momona, i ʻike ʻia he omegas, ʻo ka hapanui he omega 3, 6 a me 9, he nui nā pono olakino, e like me:

  • Omega 3, ʻo ia kekahi ʻano momona momona i loaʻa pū i loko o nā meaʻai like ʻole a hiki ke hoʻoliʻiliʻi i ka nui o ka cholesterol a me nā triglycerides i loko o ke koko, a me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ke ʻano;
  • Omega 6, ka mea e paipai ana i ka hoʻoikaika ʻana i ka ʻōnaehana pale a kōkua i ke kuni ʻana i ka momona, i mea e hoʻomaikaʻi ai i ka helehelena o ka ʻili;
  • Omega 7, ka mea nui i ke kaʻina hana hou o ke kelepona, hoʻomaikaʻi i ke olakino o ka ʻili a kōkua i ka mālama ʻana i nā maʻi dermatological, e like me dermatitis a me psoriasis, no ka laʻana;
  • Omega 9, ka mea e kōkua synthesize i kekahi mau hormoni a hoʻoliʻiliʻi i nā ʻōuli e pili ana me PMS a me ka menopause.

No laila, loaʻa i ka aila ostrich kahi anti-inflammatory, analgesic, hoʻōla, moisturizing a me ka hoʻoponopono hou ʻana i nā waiwai. E aʻo hou e pili ana i ka omegas 3, 6 a me 9.


ʻO nāʻaila ʻaila

ʻOiai he huahana kūlohelohe ia, ʻaʻohe cont contications o ka aila ostrich, akā naʻe, pono ia e mahalo i nā koina kiʻekiʻe o kēlā me kēia lā no laila ʻaʻohe hopena olakino. He ʻōlelo aʻoaʻo e nīnau aku i ke kauka a i ʻole ka lāʻau lapaʻau i mea e hōʻike ʻia ai ka lāʻau i koi ʻia no kēlā me kēia lā.

Hōʻike pinepine ʻia ka mahele lāʻau o kēlā me kēia lā e like me ke kaupaona o ke kanaka, me kēlā me kēia kilo e like me 1 kulu, no ka laʻana. No laila, inā he 60 kg ke kanaka, no ka laʻana, hōʻike ʻia he 60 mau kulu no kēlā lā kēia lā, ʻo ia hoʻi, 20 mau kulu ʻekolu mau manawa i ka lā, i hiki ke hoʻoheheʻe ʻia i nā tī, ka wai a i ʻole ka meaʻai. I ke kumu o nā capsule, pono e koi ʻia ka nui e ke kauka, no ka mea aia nā capsule me nā ʻano like ʻole o ka aila ostrich.

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