ʻO ke olakino ma ka hana: 5 Pono i ka mālama ʻili e mālama ma kāu pākaukau

Anter

• 1. Mist kou helehelena me ka hana ʻole ʻana i kāu mea hoʻonani
• 2. E hoʻopanee i ka hōʻailona haʻi nui loa o ka ʻelemakule me ka kirimima lima
• 3. Mālama i kou mau maka a pulu-ʻole me nā kulu
• 4. Hoʻo hou i ka sunscreen ma mua o ka hehiʻana i waho
• 5. Inu nui i ka wai a puni ka lā

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopau ka ea o ke keʻena i kou ʻili

ʻElua mau hola i kou lā hana a ua ʻike paha ʻoe i kou ʻili ʻaʻole ma kahi kokoke i perky e like me ma mua o kou haʻalele ʻana i ka hale. ʻO ka hapa wale nō ia o kāu kāhiko ʻana e kau ana ma kou ʻili, akā ʻo ia pū ka lewa o kou keʻena e hana nei i kekahi mau hōʻino.

ʻOiai ke aloha ʻana i ka lewa i ko mākou mau māmā me ke aloha nui ʻia e ka kānana ʻana i ka uahi a me ka pau ʻana o ke kalepa mai nā wahi kaona, hoʻohaʻahaʻa ia i ka ea o ka ea. A i ka hala ʻana o ka manawa, hiki i ka haʻahaʻa haʻahaʻa ke ʻaihue i kou ʻili i ka momona a hoʻomaloʻo iā ia. Hōʻike ka noiʻi i ka ʻili i hoʻomālamalama ʻia ʻoi aku ka maʻalahi, duller, a ʻaʻole hiki ke hoʻoponopono pono iā ia iho. Ma luna o kēlā, hāʻawi paha ke ea maloʻo i ka huhū o ka maka.

ʻO ka hopena? E hakakā i nā hopena o ka ea i hana hou ʻia a me A / C me kēia mau mea pono ʻelima e hoʻomālamalama ai iā ʻoe mai ka 9 a i ka 5. E kalai i kahi wahi huki i kāu pākaukau a mālama i kēia huahana ma ka lima.

E waiho ka "keʻena keʻena" o kā mākou kaikamahine e hana nei iā ʻoe me ka ʻili hydrated a me nā maka i ka lā.

1. Mist kou helehelena me ka hana ʻole ʻana i kāu mea hoʻonani

He ala wikiwiki ʻo Humistant mists e kiʻi i kahi mauʻu i kou ʻili i ka waenakonu o ka lā me ka hana ʻole ʻana i kāu mea hoʻonani.

E nānā i nā mea paʻa i ka wai e like me glycerin, hyaluronic acid, a me nā glycols e hoʻihoʻi i ke kaulike wai o kou ʻili. He mea kupaianaha ʻo Avène Thermal Spring Water ($ 9) a me Heritage Store Rosewater a me Glycerin ($ 10.99) no ka lawe ʻana i ka wai e pono ai i kou ʻili i ka lā holoʻokoʻa.

E makemake paha ʻoe e hoʻāʻo i kahi ʻehu antioksant e like me Dermalogica Antioxidant Hydramist ($ 11.50) e hoʻokahuli i nā radical manuahi e hoʻopōʻino ana mai ka hoʻohaunaele kaona i ʻohi ʻia e kou ʻili i kāu hele kakahiaka.

2. E hoʻopanee i ka hōʻailona haʻi nui loa o ka ʻelemakule me ka kirimima lima

ʻO kekahi o nā lima wili. ʻOi aku ka ʻili o kou mau lima ma mua o ka ʻili o ka maka hoʻi, no ka mea, lahilahi ia, hopu i ka nui o ka lā, a nānā pinepine ʻole ʻia.

ʻO LʻOccitane Shea Butter cream holika ($ 12) a me Eucerin Daily Hydration Broad Spectrum SPF 30 ($ 5.45) wikiwiki wikiwiki, nā koho nongreasy i kūpono no ka mālama ʻana ma ka ʻaoʻao o kāu keyboard. E hoʻohana i ka kalima lima i kēlā me kēia manawa e holoi i kou mau lima a mahalo kou ʻili iā ʻoe.

3. Mālama i kou mau maka a pulu-ʻole me nā kulu

ʻO ka hamo ʻana i kou mau maka i ʻōlelo ʻia he maikaʻi ʻole ia no kou olakino. ʻOiai ke nānā aku nei i ka pale kamepiula mālamalama hiki ke hoʻonāukiuki i kou mau maka, ʻaʻole kōkua ke ea o ke keʻena maloʻo kekahi. Wahi a Kauka Mark Mifflin, ka mea i kamaʻilio me The Scope (Ke Kulanui o ʻUla Ola Ola o Ke Kulanui o Utah), ʻo ka ʻānai ʻana i ka maka mau ka mea e lilo ai ka maka o ka maka. E hoʻomanaʻo, ʻo ke kaomi wale nō āu e kau ai i kou mau maka he pā mālie.

E mālama i nā kulu maka e like me Systane Ultra lubricant maka kulu ($ 9.13) a i ʻole Clear Eyes Redness Relief ($ 2.62) ma ka lima e ʻoki ai i ka maloʻo. E kōkua pū lākou iā ʻoe e hōʻalo i ka nalu hope o ka lethargy a i ʻole ke nānā ʻulaʻula i ka wā o kou hui ʻana. Mai poina e hāhai i ke kānāwai 20-20-20 pū kekahi, e pale aku i kou mau maka i ka wā o ka hana.

4. Hoʻo hou i ka sunscreen ma mua o ka hehiʻana i waho

He mea maikaʻi e hōʻoluʻolu i kou pale o ka lā ma mua o kou puka ʻana i waho no ka ʻaina awakea, a i ka wā e hoʻi ai i ka home i ka hopena o ka lā inā e mālamalama mau ana. ʻO ka lā ke kumu nui o ka ʻelemakule o ka ʻili i ka poʻe ʻili ʻili, a ua ʻike ʻia kahi noiʻi no ka hoʻohana ʻana o ka lā i kēlā me kēia lā ʻaʻohe mea o ka ʻelemakule i hoʻonui ʻia i nā lā i ʻike ʻia.

ʻO nā māhu SPF e like me Supergoop! Maikaʻi loa ka Sunscreen Mist ($ 12) no ka hoʻonui ʻana i kāu pale UV me ka hoʻopilikia ʻole ʻana i kāu mea hoʻonaninani, ʻoiai nā pauka e like me Brush on Block Mineral Powder Sunscreen ($ 13.55) hiki ke hoʻohana ʻia e hoʻopulu i ka aila keu i ka hopena o ka lā.

5. Inu nui i ka wai a puni ka lā

Inā ʻaʻole ʻoe i loaʻa kahi manawa e hopu ai i kēia huahana, e kau pono i kou mau maka i kēlā me kēia 20 mau minuke, e kahe ana kou koko mai kēlā me kēia manawa me nā deskercises, a noho hydrated!

Hōʻike kekahi i ka hiki i ka wai nui ke hoʻopili maikaʻi i ka physiology o kou ʻili, a ʻo ka inu ʻana i ka wai liʻiliʻi ma mua o kāu e pono ai ka hopena o ka loli. Maʻalahi e poina e pili ana i ka hydration ke ʻole ʻoe e hou ʻia, akā e inu ana ka wahine maʻamau i 11.5 mau kīʻaha i kēlā me kēia lā. Pono nā kāne e inu i 15.5 mau kīʻaha. Inā makemake ʻoe i mea hoʻoulu e inu i ka wai, e kiʻi i kahi ʻōmole me ka infuser hua ($ 11.99) no ka hydration ʻoi aku ka ʻono.

Ua wehewehe ʻo Michelle i ka ʻepekema ma hope o nā huahana nani ma ʻO Lab Muffin Beauty Science. Loaʻa iā ia kahi PhD i ka kemika lapaʻau synthetic. Hiki iā ʻoe ke hāhai iā ia no nā ʻōlelo aʻoaʻo ʻepekema ma muli o ka ʻepekema Instagram a Facebook.