Ka pīhoihoi o ka meaʻai: he aha ia, nā hōʻailona (+ 7 mau kaʻao a me nā ʻoiaʻiʻo)

Anter

• 1. Hoʻomaʻamaʻa ka hoʻomaʻamaʻa kino ma hope o ka ʻai ʻana
• 2. ʻO ka ʻauʻau ʻana i ka wai anuanu ma hope o ka ʻai wela ke kumu o ka paʻa
• 3. Kōkua ka huakaʻi māmā me ka digestion
• 4. Hiki i ka ʻūhū ʻai ke pepehi.
• 5. E hoʻomaʻamaʻa wale ka hoʻolālā ma hope o 2 mau hola o ka pāʻina ʻana
• 6. Hiki i kekahi hoʻoikaika ʻana ke hoʻonāukiuki i ka meaʻai
• 7. Hoʻonui ka mōʻaukala o ka digestion maikaʻi i ka makaʻu o ka pīhoihoi.
• He aha e hana ai e hoʻōki i ka pīhoihoi

ʻO ka pīhoihoi o ka meaʻai ka hōʻoluʻolu ʻole i ke kino e ʻike ʻia ke hana ʻia kahi hoʻoikaika a hoʻoikaika kino paha ma hope o ka ʻai ʻana i kahi pāʻina. Hoʻomaopopo loa ʻia kēia pilikia ke, no ka laʻana, ʻaina awakea ke kanaka a laila hele i ka wai ʻauʻau a i ʻole ke kai, ʻoiai ka hoʻāʻo e ʻauʻau e hoʻohaunaele i ka digestion a hana i ka hōʻoluʻolu ʻole mai ka huikau ʻana, akā hiki nō ke hana i ka wā e hoʻomaʻamaʻa ikaika ai, e like me ka holo ʻana. a i ʻole ke hana nei.

Maikaʻi e hoʻomaopopo ai i ka hopena o ka pilikia.

1. Hoʻomaʻamaʻa ka hoʻomaʻamaʻa kino ma hope o ka ʻai ʻana

ʻOiaʻiʻo. ʻOi loa inā hele mai ka hoʻoikaika ma hope o ka pāʻina nui, e like me ka ʻaina awakea a i ʻole ka ʻaina awakea, ʻoiai ke hoʻoikaika kino ʻana e hele i ka nui o ke kahe o ke koko i nā mākala ma kahi o ka noho ʻana i loko o ka ʻōpū, lohi loa ka digestion.

Eia hou, ke kuhikuhi ʻia nei ka hapa nui o ke koko i nā mākala a i ʻole ka ʻōpū, pau ka lolo i ka hōʻino ʻia, a laila kū aʻe ka hōʻoluʻolu ʻole me nā ʻōuli o ka nāwaliwali, ka pīhoihoi, ka pallor a me ka luaʻi.

2. ʻO ka ʻauʻau ʻana i ka wai anuanu ma hope o ka ʻai wela ke kumu o ka paʻa

Kaʻao. ʻAʻole ke kai anuanu ke kumu o ka paʻa, akā hoʻoikaika kino ma hope o ka pāʻina ʻana. Eia hou, i ka ʻauʻau maʻamau, ʻo ka hoʻāʻo e hana ʻia he liʻiliʻi loa ia, ʻaʻole lawa e hoʻonāukiuki ai. Pēlā nō ia no nā ʻauʻau ʻauʻau kahi e noho mālie ai ke kanaka i ka wai, me ka ʻau ʻole a me ka pāʻani ʻole ʻana, i ka hihia o nā keiki.

3. Kōkua ka huakaʻi māmā me ka digestion

ʻOiaʻiʻo. Ke hele nei i kahi huakaʻi 10 a 20 mau minuke pōkole, i nā ʻanuʻu lohi, kōkua i ka hoʻomaikaʻi ʻana i ka digestion no ka mea hoʻonāukiuki ia i ka metabolism a hoʻēmi i ka manaʻo o ka ʻōpū o ka ʻōpū.

4. Hiki i ka ʻūhū ʻai ke pepehi.

Kaʻao. ʻO ke kūpikipiki o ka meaʻai ke kumu o ka hōʻoluʻolu nui wale, a i nā hihia luhi ʻole hiki ke loaʻa pū kekahi. ʻO nā make e pili ana i ka pīhoihoi o ka meaʻai e hana maʻamau i ka wai, akā kū ʻia e ka make ʻana, ʻaʻole nā ​​pilikia digestive. Ke ʻano maikaʻi ʻole, nawaliwali a luʻuluʻu ke kanaka, a maule paha, hiki i ka make ke hana ʻia i loko o ka wai. Eia nō naʻe, ma ka ʻāina maloʻo, e hala koke ka hōʻoluʻolu ma hope o kekahi mau minuke o ka hoʻomaha, me ka ʻole o ka make.

5. E hoʻomaʻamaʻa wale ka hoʻolālā ma hope o 2 mau hola o ka pāʻina ʻana

ʻOiaʻiʻo. Ma hope o kahi pāʻina nui, e like me ka ʻaina awakea, pono e hoʻomaʻamaʻa i ka hana kino ma hope o 2 mau hola, ʻo ia ka manawa e pono ai e hoʻopau i ka digestion. Inā ʻaʻole hiki i ke kanaka ke kali i 2 mau hola ma mua o ka hoʻoikaika kino ʻana, ʻo ka mea nui ka ʻai māmā ʻana, me nā salakeke, nā huaʻai, nā ʻiʻo keʻokeʻo a me nā paʻi keʻokeʻo keʻokeʻo, e hōʻalo nei i nā momona a me nā meaʻai palai.

6. Hiki i kekahi hoʻoikaika ʻana ke hoʻonāukiuki i ka meaʻai

Kaʻao. ʻO nā hoʻoikaika ikaika wale nō, e like me ka ʻauʻau ʻana, ka holo ʻana, ka pāʻani ʻana i ka pōpeku a i ʻole ka hana ʻana, hana pinepine ia i ka huhū nui ʻole, me nā ʻōuli o ka malaise, nausea a me ka luaʻi. ʻO nā hana māmā e like me ka hele wāwae pōkole a i ʻole ke kikoo ʻaʻole ia e hōʻoluʻolu, no ka mea ʻaʻole lākou e koi i ka ʻāʻī nui a ʻae i ka ʻōpū e hoʻopau maʻamau i ka digestion.

7. Hoʻonui ka mōʻaukala o ka digestion maikaʻi i ka makaʻu o ka pīhoihoi.

ʻOiaʻiʻo. ʻO ka poʻe i ʻike ʻē i kekahi mau ʻōuli o ka digestion maikaʻi ʻole, e like me ka puʻuwai puʻuwai, ke kinoea nui a me ka manaʻo o ka ʻōpū piha, ʻoi aku ka nui o ke kūpikipiki, ʻoiai ke hana nei ko lākou ʻōpū i kahi wikiwiki. Pēlā nō ia no nā pilikia o ka ʻōpū, e like me ka maʻi o Crohn, gastritis a me ka maʻi hanu huhū. E ʻike i nā ʻōuli e hōʻike ai i ka digestion maikaʻi ʻole.

He aha e hana ai e hoʻōki i ka pīhoihoi

Hana ʻia ka mālama ʻana i ka pīhoihoi o ka meaʻai me ka hoʻomaha a me ka ingesting o nā wai liʻiliʻi e hydrate. No laila, pono e hoʻokū koke i ka hoʻoikaika kino, noho a moe paha i lalo a kali a hala ka maʻi. Hoʻomaha ka hoʻomaha ʻana i ke kahe o ke koko i loko o ka ʻōpū, a hoʻomaka hou ka digestion, e hala ana nā ʻōuli ma loko o 1 hola.

I nā hihia o ka malaise nui, me ka luaʻi pinepine, nā loli i ke kahe o ke koko a me ka nāwaliwali, ʻo ka mea kūpono e lawe i kēlā me kēia i ka lumi pilikia no ka lāʻau lapaʻau.