ʻO ka mea hiki i ka diabetic ke ʻai
Anter
- Pākaukau o nā meaʻai no nā diabetic
- Hiki iā ʻoe ke ʻai i ke kanakē i ka maʻi kō?
- He aha e ʻai ai e hoʻohaʻahaʻa iho ai i ka maʻi ʻaʻai
ʻO ka papaʻai no ke kanaka i loaʻa i ka maʻi diabetes he mea nui ia no nā pae kō kō e mālama ʻia a mālama mau ʻia e pale i nā loli e like me hyperglycemia a me hypoglycemia mai ka hanana ʻana. No laila, he mea nui ia ke kuhi ʻia me ka maʻi diabetes, hele ke kanaka i ka mea hānai no ka loiloi piha i ka meaʻai a hōʻike ʻia kahi papaʻai kūpono e pili ana i kā lākou mau pono.
I ka papaʻai diabetes he mea nui e hoʻopili a hoʻonui i ka nui o nā meaʻai momona-momona, ke kōkua lākou i ka mālama ʻana i nā pae kō, i kapa ʻia ʻo glycemia, a me ka ʻai ʻana i nā meaʻai me ka papa inoa glycemic haʻahaʻa, ʻo ia hoʻi, nā meaʻai e hoʻonui i ka nui o ke kō. . kēia manawa. Eia hou, he mea nui e hoʻoponopono i ka ʻai ʻana o nā meaʻai i loko o ka momona, no ka mea aia ka pilikia o ka mea e ulu nei i ka maʻi puʻuwai, me ka maʻi kō.
Pākaukau o nā meaʻai no nā diabetic
Kōkua ka papa aʻe i ka poʻe me ka maʻi diabetes e ʻike i nā meaʻai e ʻae ʻia, i pāpā ʻia a e hōʻalo ʻia.
| ʻAe ʻia | Me ke akahai | Hōʻalo |
| ʻO nā pi, nā lihi, nā moa a me nā kulina | ʻO ka laiki palaoa, palaoa palaunu, couscous, palaoa manioc, popcorn, pī, palaoa kulina, ʻuala, paukena i hoʻolapalapa ʻia, ʻiʻo, uamo a me nā omo. | Keʻokeʻo, laiki keʻokeʻo, uala i kāwili ʻia, nā meaʻai māmā, pōpō puff, palaoa palaoa, nā pōpō, berena Palani, berena keʻokeʻo, biscuit, Waffle |
ʻO nā hua e like me nā ʻāpala, ka pears, ʻalani, peach, tangerines, nā huaʻulaʻula a me ka maiʻa ʻōmaʻomaʻo. Paipai ʻia lākou e ʻai ʻia me ka ihi. ʻO nā mea kanu e like me ka letus, broccoli, zucchini, mushroom, onion, tōmato, spinach, cauliflower, pepa, eggplant a me nā kāloti. | Kiwi, melon, papaya, pine cone, hua waina a me ka huaʻiwa. Beetroot | ʻO nā hua e like me nā lā, nā fiku, nā wai, nā hua syrup a me nā jelly me ke kō |
| Nā hua a pau e like me ka ʻoka, berena palaoa a me ka bale | Hoʻomākaukau ʻia nā pancakes Wholemeal ma ka home | ʻO nā mea kanu i hana ʻia me ke kō |
| ʻO nā ʻiʻo momona momona, e like me ka moa ʻili ʻole a me ka kuhukukū a me ka iʻa | ʻIʻo ʻulaʻula | Nā sausages, e like me ka salami, bologna, ham a me ka lard |
| ʻO Stevia a i ʻole stevia sweetener | Nā mea hoʻonanea ʻē aʻe | Kōpaʻa, meli, kō kō, Jam, syrup, kō kō |
| Sunflower, linseed, chia, ʻumeke hua, Nā hua maloʻo e like me nā nati, cashews, almonds, hazelnuts, peanuts | ʻO kaʻaila Olive, aila flaxseed (i nā mea liʻiliʻi) a me ka aila niu | ʻO nā meaʻai iʻaila ʻia, nā aila ʻē aʻe, margarine, pata |
| ʻO ka wai, tī kīnā ʻole, wai hoʻāʻo maoli ʻia | ʻO nā wai huaʻai kūlohelohe ʻole kō | Nā mea inu waiʻona, wai inu hana a me nā mea inu momona |
| Ka waiūpaʻa, yogurt momona-momona, tī waiū keʻokeʻo momona momona | - | Ka waiū holoʻokoʻa a me nā yogurts, nā paʻi wai melemele, ka waiū kope, ka waiʻawa kai a me tī waiū |
ʻO ka mea maikaʻi ka ʻai mau ʻana i nā ʻāpana liʻiliʻi o ka meaʻai i kēlā me kēia 3 hola, e hana ana i 3 mau meaʻai nui a me 2 i 3 mau mea ʻai māmā i kēlā me kēia lā (waena o ke kakahiaka, waena o ke awakea a ma mua o ka hiamoe), e pili ana i ka papa ʻaina.
ʻO nā hua i ʻae ʻia i ka maʻi kō ʻaʻole pono e hoʻopau ʻia i kahi kaʻawale, akā pono e hele pū me nā meaʻai ʻē aʻe a, ʻoi aku ka maikaʻi, ma ka hopena o kahi papa ʻaina nui, e like me ka ʻaina awakea a i ʻole ka ʻaina awakea, ma nā ʻāpana liʻiliʻi. He mea nui e hāʻawi i ka makemake i ka ʻai o nā hua āpau a ʻaʻole i ka wai momona, ʻoiai ka liʻiliʻi o ka nui o nā fiber.
Hiki iā ʻoe ke ʻai i ke kanakē i ka maʻi kō?
ʻAʻole hiki iā ʻoe ke ʻai i nā mea ono i ka maʻi kō, no ka mea he nui ke kō i loko o lākou, kahi e piʻi ai ka kiʻekiʻe o ka glucose a lilo i kaohi ʻole ka maʻi kō, e hoʻonui ana i ka maʻi o nā maʻi e pili ana i ka maʻi diabetes, e like me ka makapō, nā pilikia puʻuwai, nā pilikia o ka puʻuwai a me ka paʻakikī i ka hoʻōla. , o kahi laʻana. E ʻike i kahi papa inoa piha o nā meaʻai kō nui e hōʻalo.
Eia nō naʻe, inā ʻai maikaʻi ʻoe a kaohi ʻia kou glucose koko, hiki iā ʻoe ke hoʻopau i kekahi mau mea momona, ʻoi aku ka maikaʻi i hoʻomākaukau ʻia ma ka home.
He aha e ʻai ai e hoʻohaʻahaʻa iho ai i ka maʻi ʻaʻai
No ka hoʻohaʻahaʻa ʻana i ke kō kō a me ka kaohi ʻana i ka maʻi kō, koi ʻia e hoʻopau i nā meaʻai momona me kēlā me kēia pāʻina, a pono ʻoe e ʻai ma ka liʻiliʻi 25 a 30 mau lika i kēlā me kēia lā. Hoʻohui ʻia, pono e hāʻawi ʻia ka makemake i nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa a me waena, kahi waiwai nui ia e ʻike ai i ka waiwai o kekahi meaʻai i nā mea ʻaʻā a hoʻonui i ka nui o ke kō i loko o ke koko.
No ka kaohi ʻana i ka maʻi diabetes he mea nui ia, i ka hoʻohui ʻana i ka papaʻai kaulike, e hana i ka hoʻoikaika kino e like me ka hele wāwae ʻana a i ʻole ke hoʻomaʻamaʻa ʻana i kekahi ʻano haʻuki no 30 a 60 mau minuke i ka lā, no ka mea he kōkua kēia i ka mālama ʻana i nā pae kō kō, no ka mea, hoʻohana ka mākala i ka glucose i ka wā hoʻoikaika kino. Paipai ʻia ma mua o ka hana ʻana i ka hana, hana ke kanaka i kahi meaʻai māmā e hōʻalo i ka hypoglycemia. E ʻike i ka mea a ka diabetic e pono ai e ʻai ma mua o ka hoʻoikaika kino.
Eia hou, he mea nui nō hoʻi e ana i ka nui o ke kō i ke koko i kēlā me kēia lā a hoʻohana i nā lāʻau i hōʻike ʻia e ke kauka, a me ke noi ʻana i ke alakaʻi o ka mea hānai no ka loiloi kūpono. E ʻike ma ka wikiō ma lalo nei he aha ka papaʻai no ka maʻi diabetes:
Nā Hoko Nui
Mai ka Metabolism a LSD: 7 mau kānaka noiʻi nāna i hoʻokolohua iā lākou iho
