ʻAʻole, ʻaʻole ʻoe he makua weliweli no ka hānai ʻana i kāu mea ʻai pēpē Jarred Kid

Anter

• E hōʻiliʻili i kāu mau mea hana
• E maʻalahi
• Pā i ka ʻaoʻao ʻai paʻahau
• Hana hoʻomākaukau ʻai pēpē
• E launa me kāu pahu hau

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻAʻole ʻai ka meaʻai pēpē i kūʻai ʻia i loko o ka hale kūʻai, akā ʻaʻole kēia mau ʻōlelo aʻoaʻo e hōʻoia i ka hana ʻana i kāu ponoʻī ʻaʻole ʻepekema pōhaku. E ʻike i ke kaulike e pono ai nāu.

ʻO ka meaʻai pēpē jarred paha ka mea maikaʻi loa ma mua? Hiki paha i kekahi mau poʻo poʻo hou ke hoʻokuʻi aku i kou poʻo ʻae - a laila ke manaʻo nei e like me ka makua maikaʻi loa no ka loaʻa ʻole o ka manawa e concoct i nā puremes homemade no kāu pēpē.

ʻO ka hapa nui o nā meaʻai pēpē a me nā mea ʻai māmā i piha i hoʻokahi a ʻoi aku nā metala kaumaha e like me ka arsenic a kēpau paha - me nā mea ʻai laiki a me nā cereala pēpē, nā biscuits ʻōpala, nā wai huaʻai, a me nā kāloti ʻoki a me nā ʻuala ka poʻe lawehala ʻino loa, e like me ka mea i hala iho nei. i hōʻike ʻia e nā ʻOihana Nānā Maikaʻi ʻole maikaʻi ʻole.

ʻO ka mea, he mea weliweli ia. Akā, ʻo ka manaʻo maoli ʻaʻole hiki iā ʻoe ke hāʻawi hou i kāu pēpē i kūʻai aku i nā meaʻai?

ʻAʻole ka pane, ʻōlelo ka poʻe loea. "ʻAʻole i ʻoi aku ka kiʻekiʻe o ka metala o ka meaʻai pēpē ma mua o nā meaʻai ʻē aʻe āpau a nā keiki makua e ʻai ai i kēlā me kēia lā. ʻAʻole pono e makaʻu nui nā mākua e kēia ʻāpana o ka nūhou, "i ʻōlelo ʻo Samantha Radford, PhD, he loea olakino lehulehu a me ka mea kemika a me ka mea nona ka Mommy Evidence-Base.

Aia nā metala kaumaha ma ka lepo, a ʻo nā mea kanu e like me ka laiki a me nā mea kanu e ulu ana i lalo e mālama i kēlā mau metala i luna. ʻOiaʻiʻo no ka laiki, kāloti, a i ʻole nā ​​ʻuala i hoʻohana ʻia e hana i nā meaʻai pēpē pūʻolo a i ʻole nā mea hoʻohui āu e kūʻai ai a pau ma ka hale kūʻai, me nā mea ʻokanika - ʻoiai ʻoi aku ka nui o nā metala o ka laiki ma mua o nā mea kanu e like me nā kāloti a i ʻole kaʻuala.

Eia nō naʻe, he mea pono nō ia e hana i nā hana e hōʻemi ai i ka hōʻike ʻana o kou ʻohana ma ka hele ʻana i ke ala homemade ke hiki. "E ʻōlelo aʻoaʻo wau e hoʻoliʻiliʻi i nā meaʻai māmā raiki a me nā ʻeke jarred i piha i ka laiki," wahi a Nicole Avena, PhD, ka mea kākau o "What To Feed Your Baby and Toddler."

Hoʻohui, ʻōlelo ʻo Avena, "Ke koho ʻoe e hana i nā purēes ma ka home, ua ʻoi aku kou mana i ka mea e komo i loko o lākou."

Ke hana nei i ka mea DIY ʻaʻole ia he huikau huikau a hoʻolōʻihi manawa paha. Maʻaneʻi, kekahi mau ʻōlelo aʻoaʻo akamai e hoʻopōloli i ke kaʻina hana no laila ʻaʻole e pupule ka hana ʻana i kāu meaʻai pēpē ponoʻī.

E hōʻiliʻili i kāu mau mea hana

Maikaʻi kahi mea hana meaʻai pēpē nani inā loaʻa iā ʻoe. Akā ʻaʻole pono nā mīkini kūikawā pono. ʻO nā mea āu e pono ai e hana i ka meaʻai leʻaleʻa no kāu mea liʻiliʻi, penei:

• ʻO ka hīnaʻi mokuahi a colander paha no ka mahu. E kau i kahi uhi ipu ma luna o kāu hīnaʻi mokuahi no ka mahu koke ʻana. E hoʻāʻo i ka ʻOXO Maikaʻi Grip Kukuna ʻAila Kino me ka Hoʻolaha Extendable.
• Hoʻohui a mea hana meaʻai paha i nā mea purée. E hoʻāʻo i ka Ninja Mega Kitchen System Blender / Mea Hana Mea Mea Meaʻai.
• Mīkini kāwili. E hoʻohana iā ia ma ke ʻano he ʻenehana ʻē aʻe i kahi blender a i ʻole ka mea hana meaʻai, a i ʻole mālama iā ia e hana i nā chunkier purées ke hele a makua iki kāu pēpē. E hoʻāʻo i ka KitchenAid Gourmet Stainless Steel Ka Moana Masher.
• Pahu kiʻo hau. ʻO lākou ka mea ʻoi loa no ka paʻahau ʻana i nā lawelawe pākahi o ka purées. Kūʻai i kahi pūpū i hiki iā ʻoe ke hoʻopaʻa i nā pūʻulu meaʻai i ka manawa hoʻokahi. E hoʻāʻo i ka OMorc Silicone Ice Cube Trays 4-Pack.
• Pepa palaoa nui. He mea pono kēia no ka paʻahau ʻana i nā meaʻai manamana ma kahi pālahalaha i pili ʻole lākou i ka pahu hau inā hoʻāhu ʻia lākou i loko o kahi ʻeke a i ʻole ipu. E hoʻāʻo iā Nordic Ware's Natural Aluminium Commercial Baker's Half Sheet.
• Pepa pepa mālama i nā mea ʻai manamana mai ka hoʻopili ʻana i kāu mau pepa bakena i loko o ka pahu hau.
• Nā ʻeke zip-top ea hiki ke hoʻohana ʻia no ka mālama ʻana i nā cubes purée paʻahau a i ʻole nā ​​meaʻai manamana i loko o ka pahu hau.
• Kahi māka paʻa ke kī no ka lepili ʻana, no laila ʻike ʻoe i ka mea maoli i loko o kēlā mau ʻeke.

E maʻalahi

He ʻoiaʻiʻo, kēlā mau ipo mac a me nā kīʻaha tī a i ʻole nā ​​muffins meatloaf turkey āu i ʻike ai ma Instagram ʻoluʻolu. Akā ʻaʻole ʻoe loaʻa e hoʻolilo i kēlā ʻano hana e hānai i kāu pēpē hou, meaʻai i ka homemade - keu hoʻi i ka wanaʻao.

ʻOiai ke loaʻa nei kāu keiki liʻiliʻi i nā kaula paʻa, e kia ana i ka hana ʻana i nā hua kumu a me nā veggie purées me nā mea hoʻohui hoʻokahi. I ka hala ʻana o ka manawa, hiki iā ʻoe ke hoʻomaka i ka hoʻohui ʻana i nā purèes - e noʻonoʻo i nā pī a me nā kāloti, a i ʻole ka ʻāpala a me ka pea - no nā ʻono ʻono hou aʻe.

Hoʻomanaʻo i ka honua o nā meaʻai manamana lima mākaukau hoʻi:

• nā hua hua moa i hoʻolapalapa ʻia
• maiʻa ʻoki
• avocado, māmā māmā
• ʻoki hua
• nā pīpī māmā māmā a i nā pi ʻeleʻele
• nā cubes o ka tofu i hoʻomoʻa ʻia a i ʻole ka tī
• moa moa paha i kuʻi ʻia
• moa pipi i kuke ʻia
• mini muffins a i ʻole pancakes
• kāwili ʻia me ka hummus, ricotta, a i ʻole kahi ʻāpana lahilahi o ka bata bata.

Pā i ka ʻaoʻao ʻai paʻahau

Makamae loa kou manawa e hoʻolilo iā ia e holoi a hoʻoneʻe i nā pūpū o ka milo a i ʻole ka ʻili ʻana a ʻokiʻoki i ka palaoa butternut āpau. Ma kahi o, e koho i nā mea ʻai hau a i ʻole nā ​​huaʻai i hiki iā ʻoe ke wikiwiki wikiwiki a pop pololei i loko o ka mea kāwili a meaʻai paha me kāu mea makemake.

Mālama i ka mahu wale no nā meaʻai āu hiki ʻole ke loaʻa maʻa mau i ka paʻahau - e like me nā ʻoma, nā pears, a me nā beets.

Hana hoʻomākaukau ʻai pēpē

Ma ke ʻano he makua hou, ua maikaʻi paha kāu ma ka hoʻomākaukau ʻana (nāu) i nā meaʻai olakino a me nā meaʻai māmā nāu. No laila hoʻopili i ka manaʻo like no ka meaʻai a kāu pēpē.

Hoʻokahi manawa i ka hebedoma a i ʻole, e hoʻolaʻa i hoʻokahi hola i ka hoʻomākaukau ʻana i nā pūʻulu nui o ka ʻeke a i ʻole nā ​​meaʻai manamana lima. ʻO ka manawa Nap a ma hope paha o ka hiamoe ʻana o kāu mea liʻiliʻi no kēia, no laila ʻaʻole ʻoe e hoʻohoka a wāwahi ʻia i 30 mau manawa.

Akā inā makemake ʻoe e hoʻohana i ka manawa hiamoe o kāu pēpē e hoʻomaha ai iā ʻoe iho, e lawe i kāu hoa a i ʻole kahu ʻē aʻe i kāu pēpē no hoʻokahi hola ke ala lākou i hiki ai iā ʻoe ke kuke me ka maluhia.

E launa me kāu pahu hau

Scoop punetēpō o ka ʻūlū i loko o nā pahu hau kalima a paʻa iā lākou, a laila e kī i nā cubes a mālama iā lākou i loko o nā ʻeke ʻeke no ka ʻai wikiwiki a maʻalahi hoʻi.

Ke hana nei i nā meaʻai manamana e like me nā muffins a i ʻole pancakes? E hoʻomoe iā lākou ma ka pepa bakena i pili ʻole lākou i ka paʻa ʻana o ka hau. a laila ʻeke iā lākou.

A e hōʻoia pono e lepili i kēlā me kēia ʻeke no laila ʻike pono ʻoe i ka mea i loko. I loko o kekahi mau pule, ua kūkulu ʻoe i kahi pahu hau paʻa pono o nā koho meaʻai na kāu keiki liʻiliʻi. A loaʻa nā manawa, me ka ʻole o nā lepili ʻaʻole hiki iā ʻoe ke haʻi i kēlā mau pi mai nā pīni ʻōmaʻomaʻo.

ʻO Marygrace Taylor kahi mea kākau olakino a me nā mākua, ʻo ia ka mea hoʻoponopono o KIWI mua, a ʻo ka makuahine iā Eli. E kipa aku iā ia ma marygracetaylor.com.