Nā 5 kumu i hele ai wau me ka waiū ʻole - a me ka hoʻolālā papa ʻaina 7 lā i kōkua iaʻu e hana

Anter

• 1. Huehue
• 2. ʻestionʻaiʻai
• 3. Ka hoʻemi kaumaha
• 4. Kouokaika
• 5. Candida

He aha ka hana a ke kanaka kuke pilikino a me kahi meaʻai ponoʻī e hoʻolaha ai e hoʻoholo i ka hale waiū? Ua wehewehe kekahi wahine i ke kumu o kāna ʻōlelo maikaʻi loa iā Camembert a me ka holika - {textend} a ʻike ʻia kekahi mau mea pūʻiwa maikaʻi.

Hoʻopā ka olakino a me ke olakino i kēlā me kēia o mākou. ʻO kēia ka moʻolelo a kekahi kanaka.

Ma ke ʻano he millennial ʻōpio e noho nei ma New York City, ʻoi aku ka maʻalahi o ka ʻai ʻana a me ka hoʻonohonoho ʻana i koʻu olakino ma mua o ka hana.

Inā wau e lālau i kahi ʻāpana o ka pō i ka pō a i ʻole e noho ana me kahi pint o Ben lāua ʻo Jerry, ʻaʻole au i hoʻokau mua iaʻu iho ma ke ala aʻu i ʻike ai. ʻOiai ʻo wau ka mea hale ʻaina vegan, ka mea kuke pilikino, a me ka mea ʻai ponoʻī i hoʻolaha ponoʻī ʻia, ua hakakā wau me ka meaʻai.

ʻO ka mea hope loa, ua ʻike wau i ka nānā ʻana i ka meaʻai e mālama ai i koʻu olakino, koʻu hauʻoli, a me koʻu ola. Ua ʻike wau i ka loaʻa ʻana o ka ʻike ʻoi aku ka maikaʻi o ka mea aʻu i hoʻokomo ai i loko o koʻu kino i kōkua nui iaʻu e hana i kahi pilina maikaʻi me koʻu olakino - {textend} a me ka meaʻai i ka nui.

ʻO ia ka mea i hoʻoholo ai wau e haʻalele i ka waiū.

ʻO ka hopena maʻamau ke haʻi ʻia kekahi e hoʻopau i kekahi mea mai kā lākou papaʻai - {textend} kahi mea a lākou e aloha ai - {textend} hoʻohoka pinepine a hōʻole ʻia hoʻi. Hoʻolālā ʻia kā mākou ʻano meaʻai a hoʻoponopono i kēlā mau ʻano maʻamau hiki ke lilo i mea paʻakikī, akā ʻo ke ala a mākou e mālama ai i kēlā pahuhopu ka mea e kōkua iā mākou e hoʻomohala.

I loko o ka makahiki i hala, ua hooki wau i ka ʻai ʻana i ka waiū. Ua hāʻawi wau i kaʻu mea aloha Ben a me kā Jerry!

Ua paʻakikī paha? Koi ʻia kahi hoʻokolokolo a me nā hemahema, akā ʻaʻole kokoke i ka paʻakikī e like me kāu e manaʻo ai. Ua kūpono anei? ʻOiaʻiʻo nō. ʻIke wau i nā loli nui i koʻu ʻili, lauoho, digestion, ʻano, ka ikaika holoʻokoʻa, a me ke kaupaona. Ke mahalo mai nei koʻu ʻili wī iaʻu - {textend} me kēlā me kēia ʻāpana o koʻu kino.

Eia nā kumu nui ʻelima i hoʻoholo wau e hoʻololi i kahi papaʻai waiū ʻole. A inā hoihoi ʻoe i ka hoʻololi ʻana iā ʻoe iho, ua hoʻopili wau i kaʻu papa ʻaina ʻai manu ʻole 7 lā i hoʻoiho ʻia i lalo, piha me nā meaʻai ʻono a me nā mea āpau āu e pono ai e hoʻomaka ʻoe.

1. Huehue

Ua loaʻa wau i ka huehue no nā makahiki. Mai ka wā ʻole o ka waiū, ʻaʻole i maʻemaʻe koʻu ʻili. ʻO ka huehue kahi maʻi hōʻeha. Māhele ka ʻaila i nā pores, e ulu ana nā bacteria i nā follicle. ʻO ia ke kumu o ka mumū, a huli i huehue.

ʻO ka waiū kahi kumu nui o nā aila i loko o ke kino a kōkua i ka ulu ʻana o ka mumū. Hiki i nā kumu he nui ke hoʻonāukiuki i ka huehue - {textend} ʻaʻole pinepine ka waiū i ke kumu. ʻO ka hoʻāʻo ʻana me ka papaʻai he mea pono e hoʻāʻo a he huakaʻi i ka dermatologist hiki ke kōkua i ka hoʻopau ʻana i nā pilikia koʻikoʻi.

2. ʻestionʻaiʻai

Ua kūpaʻa loa kaʻu digestion - {textend} ʻaʻohe pilikia pākī a cranky paha hou. Ke hiki ʻole i kou kino ke wāwahi i ka lactose, pinepine ka hopena o ke kōkō a me ka momona. Inā ʻoe e ʻai nui i ka lactose, hiki iā ia ke hoʻā i kou ʻōpū nui a hiki i ka palahī ke ulu.

A tip: Mai kūʻai i ka waiū pasteurized wela-kiʻekiʻe-wela i hala ʻole. ʻAʻole kūlohelohe kēlā a ʻaʻole paha kahi mea āu e makemake ai e hoʻokomo i kou kino.

3. Ka hoʻemi kaumaha

Hiki ke kōkua i ka hoʻopau ʻana i ka waiū me ka pohō kaumaha. ʻO ka waiū, yogurt mānoanoa, a me nā huahana hana waiū unsweetened ʻole i loaʻa ka lactose, kahi kō kūlohelohe, ʻoiai ʻo nā huahana waiū ʻē aʻe i piha i ke kō.

Inā ʻoe e hoʻāʻo e nalo i ka momona o ka ʻōpū paʻakikī, hiki ke kōkua maoli i ka hōʻoki ʻana i nā kō a pau. ʻOiai ʻaʻole ka pahuna kaumaha ka pahuhopu olakino pilikino noʻu, eia wau i kēia lā ka lā 4 o ka kō ʻole.

4. Kouokaika

Hoʻokumu ʻia nā huahana waiū a hana ʻia ka protein i ka waiū e hoʻonui i ka mumū ma nā ʻāpana nui o ke kino e like me ka thyroid gland a me ka digestive tract.

Mai ka ʻoki ʻana i ka waiū, ua ʻike wau i nā hoʻomaikaʻi o kaʻu metabolism a me nā pae ikehu - {textend} i hiki ke hoʻopili ʻia i ka olakino thyroid. Inu pū wau i ka wai keleka hou i kaomi ʻia i kēlā me kēia lā ma kahi ʻōpū hakahaka e kōkua ai i ka alkalize ʻana i koʻu kino a ma ke ʻano he mea pale no nā pilikia thyroid.

5. Candida

ʻO ka waiū i waena o nā meaʻai e hōʻalo inā loaʻa a makaʻu paha ʻoe i ka makaʻu Candida hoʻomāhuahua. ʻO ka waiū waiū, kahi e hāpai ai i ka ulu ʻana o nā koʻohune ʻōpū maikaʻi ʻole e pili ana i kekahi mau maʻi kūlohelohe a i ʻole nā ​​kūlana me ka leaky gut.

ʻO ka waiū a mākou e ʻai ai pasteurized a homogenized, a hoʻohui pinepine ʻia nā wikamina synthetic. Hiki i kēia mau mea hoʻohui kūlohelohe ke hoʻoulu i ka ulu hū i pili Candida. Hoʻonāukiuki i nā meaʻai e like me ka waiū - {textend} ke hana lākou i nā pilikia i ke kahe digestive - hiki i ka {textend} ke alakaʻi i ka palahī, ka maʻi poʻo, a me ka luhi.

ʻO ka mea hope loa, ua kuhikuhi kekahi mau kuhikuhi pehea wau i hele ai i ke kaʻina hana o ka hoʻowaiwai waiu i ka wā e hānai ana i koʻu kino a ʻae wau e ʻoluʻolu i nā meaʻai ʻono.

• Ke loaʻa nei i nā mana manuahi o kaʻu mau meaʻai punahele. ʻOi aku ka maʻalahi ma mua o ka loaʻa ʻana o nā huahana me ka waiū ʻole ma ka hapanui o nā hale kūʻai - {textend} a ma ke ʻano he mea kuke pilikino, kahi o nā menus i noi nui ʻia aʻu e hoʻomākaukau ai me ka ʻole o ka waiū, no laila ua paʻi wau i loko o kekahi mau papa hana hana.
• Ke mālama nei i ka manaʻo hāmama. ʻO kekahi o nā mea kūʻai aku makemake ʻole o kaʻu mau mea kūʻai aku me ka crust pizza crust, cheese cashew, a me ka waiū ʻalemone. Inā ʻaʻole maopopo iā ʻoe pehea e ʻai ai i kāu mau meaʻai punahele me ka ʻole o ka waiū, e hoʻāʻo mua i hoʻokahi a i ʻole ʻelua mau hoʻololi liʻiliʻi - {textend} e like me ka waiū ʻalemona ma kāu granola - {textend} a laila e hele mālie i nā mea i ʻōlelo ʻia aʻe. E kahaha paha ʻoe i ka nui o nā koho i koe.
• Ke hoʻohui nei i nā meaʻai momona. ʻO ka hoʻohui ʻana i nā meaʻai e like me broccoli, kale, greens dandelion, a me ka milo i loko o kāu papaʻai i kēlā me kēia lā hiki ke kōkua i ka mālama ʻana i nā mea momona nui e pono ai i kou kino, e like me ka wikamina D, calcium, a me ka protein. Nui nā meaʻai ʻē aʻe ma mua o ka waiū i hiki iā mākou ke ʻai e hoʻolako i nā mea pono e pono ai. I ka ʻoiaʻiʻo, ʻekolu wale nō mau huaʻi Brazil i hiki i ka lā ke kōkua i ka alkalize i ke kino a hoʻomaha i nā mumū i makemake ʻole ʻia.

E hoʻomanaʻo wale nō i ka hoʻololi ʻana i kahi papaʻai waiū waiū hiki ʻole ke like me kou makemake no kou olakino a me kou nohona. Inā makemake ʻoe e lele i loko me nā wāwae ʻelua e like me kaʻu e hana ai, eia kekahi mau kuapo kuke aʻu i hana ai a paipai.

• E kāpīpī i ka waiū o ka bipi a hoʻopaʻa i kāu pahu hau me ka waiū almond a i ʻole ka waiū niu. E hōʻoiaʻiʻo ʻaʻole lākou i hoʻomāʻona inā makemake ʻoe e hōʻalo i nā kō.
• ʻOiai ʻehaʻeha e like me kēia, hoʻolei i nā ʻaikalima āpau. E hoʻāʻo i kahi koho ʻoi aku ke olakino e like me So Delicious a i ʻole Halo Top ʻalekiko waiū ʻalemona.
• Kūʻai i ka hu hānai. He haʻahaʻa maoli ia i ka sodium a me nā calories, a me ka momona-ʻole, kō ʻole, gluten-ʻole, a me ka vegan.
• Hoʻokomo i nā nati e like me nā cashews a me nā nati Brazil e kōkua me ka protein pono.
• E hoʻouka i kāu mau huaʻai a me nā mea kanu hou i makemake nui ʻia - {textend} mau!
• No kaʻu mau ipo ipo āpau: E hoʻāʻo i ka waiū cashew maka ʻaʻole wale ka piha pono o ka momona akā maikaʻi pū kekahi me ka calorie.
• A ʻo ka mea hope loa akā ʻaʻole ka mea liʻiliʻi loa, kaʻu mea punahele ponoʻī: E mālama i ka nui o ka wai niu ma ka lima e hydrate a puni ka lā.

ʻO ka tī ka mōhai paʻakikī loa no ka poʻe hāʻawi i ka waiū. He meaʻai nui ia i kēlā me kēia lā, a me nā meaʻai e like me Parmesan-infuse pesto, cheesy paninis, creamy ricotta lasagna, a ʻo ka pizza kaulana i hana mau ʻia i loko o kā mākou ʻōpū ma mua o ka makemake e ʻae. Akā e noʻonoʻo i nā pono olakino hiki ke loaʻa ma mua o kāu ʻōlelo, "ʻAʻole hiki iaʻu ke haʻalele i ka tī!"

Me kahi meaʻai iki a me kekahi mau swap makakū, lilo ia i mea hana ʻole. A i koʻu ʻike, pono ia.

E hoʻomanaʻo wale nō, e kamaʻilio me kahi kauka lapaʻau ma mua o ka hele ʻole ʻana i ka waiū. He mea nui ka waiū no ka olakino iwi a hāʻawi i nā meaola he nui e pono ai no ke olakino a me ka mālama ʻana i kou kino. Hiki paha i kahi kaukaʻai a mea kauka paha ke kōkua iā ʻoe e hoʻoholo i ka mea e pono ai nāu.

Inā hoihoi ʻoe i ka waiū waiu, ua hana wau i kahi papa ʻaina ʻai manu ʻole me 7 lā e hoʻomaʻalahi loa ia. Hoʻoiho ma aneʻi.

He kumu aʻo meaʻai maoli ʻo Julia Chebotar, chef, kumu aʻo olakino, a me ka loea maikaʻi. Manaʻoʻiʻo ʻo ia i ke ʻano olakino olakino e pili ana i ke kaulike a paipai i kāna mea kūʻai aku e hoʻopau i nā hua ulu a me nā wā ulu. Kōkua ʻo Julia i nā mea kūʻai aku e hana i nā ʻano a nui ka hopena i ke olakino, kaupaona, a me ka ikaika. Pili me ia ma luna ona pūnaewele,Instagram, a Facebook.