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• Hōʻuluʻulu Manaʻo

Hōʻuluʻulu Manaʻo

Loaʻa i nā meaʻai āpau āpau a me nā mea inu i ka U.S. Hiki i kēia mau lepili "Nutr Facts" ke kōkua iā ʻoe e hana i nā koho meaʻai maʻalea a ʻai i ka papaʻai olakino.

Ma mua o kou heluhelu ʻana i ka lepili ʻai, pono ʻoe e ʻike i kekahi mau mea:

• Ka lawelawe ʻana i ka nui ma muli o ka nui o ka ʻai a me ka inu o ka poʻe i ka manawa hoʻokahi
• Ka helu o nā lawelawe haʻi iā ʻoe i ka nui o nā lawelawe i loko o ka ipu. E hāʻawi aku kekahi mau lepili iā ʻoe i ka ʻike e pili ana i nā calorie a me nā meaʻai no ka pūʻulu āpau a me kēlā me kēia nui lawelawe. Akā haʻi nui nā lepili iā ʻoe i kēlā ʻike no kēlā me kēia nui lawelawe. Pono ʻoe e noʻonoʻo e pili ana i ka nui o ka lawelawe ke hoʻoholo ʻoe i ka nui o ka ʻai a inu paha. ʻO kahi laʻana, inā ʻelua mau lawelawe a kahi ʻōmole wai a inu ʻoe i ka ʻōmole holoʻokoʻa, a laila ke loaʻa nei ʻoe i ʻelua mau manawa o ka kō i helu ʻia ma ka lepili.
• Ka pākēneka waiwai i kēlā me kēia lā (% DV) kahi helu e kōkua iā ʻoe e hoʻomaopopo i ka nui o kahi nutrient i hoʻokahi lawelawe ʻana. Paipai nā loea iā ʻoe e loaʻa i kahi nui o nā meaola like ʻole i kēlā me kēia lā. 'Tellslelo akuʻo% DV iā ʻoe he aha ka pākēneka o ka ʻōlelo aʻoaʻo i kēlā me kēia lā e loaʻa iā ʻoe mai kahi lawelawe ʻana o kahi meaʻai. Me kēia, hiki iā ʻoe ke noʻonoʻo inā kiʻekiʻe a haʻahaʻa paha kahi meaʻai i kahi mea momona: 5% a ʻoi aku ka liʻiliʻi, 20% a ʻoi paha ke kiʻekiʻe.

Hiki i ka ʻike ma ka lepili meaʻai ke kōkua iā ʻoe e ʻike pehea ke komo ʻana o kekahi meaʻai a mea inu paha i kāu papaʻai holoʻokoʻa. Nā papa inoa lepili, no ka lawelawe ʻana,

• ʻO ka helu o nā calories
• ʻO nā momona, me ka momona āpau, momona momona, a me nā trans trans
• Kolesterol
• Sodoma
• ʻO nā Carbohidrat, me ke fiber, ka nui o ke kō, a me ke kō i hoʻohui ʻia
• Pūmua
• Nā wikamina a me nā minelala

ʻOihana Hoʻokōʻai Meaʻai