ʻO ke kumu No. 1 e nānā i kāu No. 2

Anter

• Kinona helehelena
• ʻOhana pinepine
• kalakala
• ʻAʻala bowel
• Nānā no

ʻO ka manaʻo o ka nānā ʻana i loko o ka noho aliʻi porcelain ma hope o ka hoʻohana ʻana iā ia e hōʻino paha iā ʻoe, akā ʻaʻole he mea ʻino kāu ʻōpala i ka wā e ʻike ai i nā pilikia olakino. Ehia mau manawa āu e hele ai i ka helu 2 a me ke ʻano, ke kala, a me ka pilau o kou ʻōpū (BM) hiki ke lilo i hōʻailona hōʻailona no ka hewa o kekahi mea.

I ka wā aʻe e pā ai ʻoe i ka lumi ʻauʻau, e ʻimi e ʻike i ka puka ʻana mai o nā mea i hiki iā ʻoe ke ʻike i nā mea e hana nei i loko o kou kino, maikaʻi a maikaʻi ʻole.

Kinona helehelena

He aha ka mea maʻamau: ʻO ke ʻano sausage a nahesa paha, me nā māwae ma ka ʻili (ʻano 3) aiʻole maʻalahi a palupalu (ʻano 4)

Wahi a ka Bristol Stool Form Scale, aia ʻehiku ʻano o nā pono hana.ʻAno 1 (nā puʻupuʻu paʻakikī e like me nā nati) a ʻano 2 (ʻano sausage a puʻupuʻu) ʻaʻole paha ʻoe e inu nui i ka wai a ua paʻa. ʻAʻole ʻoluʻolu ka constipation ma ka liʻiliʻi loa, akā inā ʻaʻole e hoʻopau ʻia ka ʻōpala, hiki ke alakaʻi i ka ʻeha, ka nele o ka ʻai, ka ʻehaʻeha e hopena ai i ka hemorrhoids, a i ʻole nā ​​​​pilikia koʻikoʻi e like me ka maʻi maʻi colon.

ʻAno 5 (nā pulu palupalu me nā kihi ʻoki maopopo), ʻano 6 (nā ʻāpana puʻupuʻu me nā ʻaoʻao ʻōpala), a ʻano 7 (wai; ʻaʻohe ʻāpana paʻa) paʻakikī i ka ʻōpū a ʻaʻole nani ke ʻike. Loose stools, a i ʻole ka diarrhea, hōʻike i ka nui o ka wai e komo ana i loko o ka ʻōpū, a hiki i ka nalo ʻana o ka wai a me nā electrolytes.

ʻO ka ʻeha ʻana o ka constipation, diarrhea, a i ʻole ʻelua mau hōʻailona kahi hōʻailona e pono ai i kāu plumbing e nānā. E ʻōlelo aku i kāu kauka, ʻoiai he mau hōʻailona kēia o nā maʻi bacterial a viral paha, nā maʻi huhū huhū (IBS), maʻi o Chron, nā parasites, nā maʻi celiac, a me nā maʻi ʻōpū.

A ʻoiai ʻaʻole ia ma ka pālākiō, hiki i ka BM haiki a lahilahi paha ke ʻano he mea-e like me ka ʻiʻo ʻulaʻula, ka ʻōpala i hoʻopaʻa ʻia, a i ʻole ka maʻi maʻi ʻaʻole e hele ana i ka feces, a ke keʻakeʻa nei paha ia i ka ʻōpū. He hōʻailona paha ia o kahi pilikia GI e like me ka maʻi o Crohn, no laila pono ʻoe e kamaʻilio me kāu kauka inā ʻoe e kiu i kēia.

ʻOhana pinepine

He aha ka maʻamau: ʻo 1 a i ʻole 2 mau ʻōpū i kēlā me kēia lā me ka ʻole o ka ʻeha a me ka naʻau ʻā

No ka neʻe pinepine ʻana o ka ʻōpū, e ʻai i nā momona maikaʻi a me ka fiber, inu hou i ka wai a/a i ʻole ti, a noʻonoʻo e lawe i ka probiotic. Hiki i kēia mau laxatives kūlohelohe ke kōkua iā ʻoe e hele pinepine. E kōkua pū kēia mau mea i ka hoʻoponopono ʻana i ka ʻeha a i ʻole ke kuni ʻana, he hōʻailona ia o ka constipation.

Inā ʻoe ma kahi wēlau o ka laulaha a ke holo mau nei i ka loiloi, e nānā i nā mea āu e ʻai ai a noʻonoʻo pehea ka hopena o kāu maʻamau kaukau. Hiki iā ʻoe ke ʻike i kou ʻae ʻole i kekahi mau meaʻai a i ʻole nā ​​lāʻau lapaʻau. Inā ʻaʻole ʻike kāu puke puke meaʻai iā ʻoe, e ʻike i kāu kauka, hiki iā ia ke hoʻāʻo no ka pilikia digestive a i ʻole ka maʻi.

kalakala

He aha ka mea maʻamau: ʻeleʻele a ʻeleʻele

ʻO ka ʻai ʻana i nā mea kanu like ʻole e like me nā kāloti, ka milo, a i ʻole beets hiki ke hoʻololi i ke kala o kou ʻōpū, a hele pū kekahi no nā lāʻau e like me nā mea hao, antacids, a me Pepto-Bismol. Eia nō naʻe, ke ʻike pinepine nei i kekahi mau aka ke kumu e ʻike ai i kāu kauka: ʻUlaʻula ʻulaʻula pili paha i ke koko i loko o ka ʻōpū o lalo, eleʻele he hōʻailona paha o ke koko i loko o ka ʻōpū, Hinahina hiki ke hōʻike i ka lawa ʻole o ka bile, melemele hiki ke malabsorption, a ōmaʻomaʻo kuhikuhi paha ʻoe e neʻe wikiwiki ana kāu ʻōpala (i kapa ʻia hoʻi ʻo "ka hoʻoliʻiliʻi o ka manawa o ke kōpū").

ʻAʻala bowel

He aha ka maʻamau: ʻaʻala akā ʻaʻole kūpanaha maʻamau

ʻO nā mea a pau i hoʻopaʻa ʻia i loko o kou kino a ʻaʻole e hoʻopau ʻia no kekahi mau lā, ʻaʻole ia e honi e like me ka rose. Akā, ʻo ka maʻi, kekahi mau lāʻau lapaʻau, ka hū nui ʻana, ka ulu nui ʻana o nā maʻi bacteria maoli o kou kino, malabsorption, a me ka hoʻoheheʻe maikaʻi ʻana e hiki ke alakaʻi i nā huakaʻi hale ʻauʻau e like me ka pau ʻana o ka poma pilau. E mālama i kāu mea e ʻai ai, a e kamaʻilio me kāu kauka inā loaʻa ka pilau no ʻelua a ʻekolu mau lā a ʻaʻole hiki iā ʻoe ke hoʻopili iā ia i kahi hoʻololi meaʻai.

Nānā no