Nā Moemoeā

Anter

• Kumu moeʻuhane
• Nānā i nā moeʻuhane
• Ke mālama nei i nā moeʻuhane
• He aha e hana ai e pili ana i nā moeʻuhane

He moeʻuhane weliweli a hoʻoweliweli paha nā moeʻuhane. Hoʻololi ka manaʻo nui o nā hiamoe hiamoe mai kahi kanaka a kekahi kanaka, akā ʻo nā poʻomanaʻo maʻamau e pili ana i ka alualu ʻia, ka hāʻule ʻana, a me ka nalowale ʻana a i ʻole ka paʻa ʻana. Hiki i nā moeʻuhane ke hoʻonāukiuki iā ʻoe i nā ʻano manaʻo like ʻole, e like me:

• huhū,
• kaumaha
• hewa
• makaʻu
• hopohopo

Hiki paha iā ʻoe ke hoʻomau i ka ʻike i kēia mau naʻau ma hope o kou ala ʻana.

He moemoeā pō ko ka poʻe o nā makahiki āpau. Eia nō naʻe, ʻoi aku ka pinepine o nā moeʻuhane i nā keiki, ʻo ia hoʻi ka poʻe ma lalo o ka makahiki 10. E ʻoi aku paha ka pilikia o nā kaikamahine i kā lākou mau moeʻuhane ma mua o nā keikikāne. Me he mea lā ʻo Nightmares kahi ʻāpana o ka hoʻomohala maʻamau, a koe wale nō ma ka hihia o ka pilikia ma hope o ka traumatic stress (PTSD), ʻaʻole lākou he mau hōʻailona o nā ʻano olakino āpau a i ʻole nā ​​maʻi noʻonoʻo.

Eia nō naʻe, hiki i nā moeʻuhane ke lilo i pilikia inā hoʻomau lākou a keakea i kāu ʻano hiamoe. Hiki i kēia ke alakaʻi i ka hiamoe a me ka hana paʻakikī i ka lā. E kūkākūkā me kāu kauka inā loaʻa iā ʻoe kahi pilikia e kū aʻe me nā moeʻuhane.

Kumu moeʻuhane

Hiki ke hoʻoulu ʻia nā moeʻuhane e nā ʻano mea like ʻole, e like me:

• nā kiʻi ʻoniʻoni hoʻoweliweli, puke, a i ʻole wikiō wikiō
• meaʻai māmā ma mua pono o ka hiamoe
• maʻi a kuni paha
• nā lāʻau, me nā antidepressants, narcotics, a me nā barbiturates
• mea kōkua hiamoe over-the-counter
• ʻalekohola a lāʻau hoʻomāinoino paha
• ka haʻalele ʻana i nā pila moe a i ʻole nā ​​lāʻau ʻeha narcotic
• ke kaumaha, ka hopohopo, a i ʻole ke kaumaha
• maʻi moe moe, moe moe i kaha ʻia e nā moemoeā pinepine
• apnea hiamoe, kahi ʻano i keʻakeʻa ʻia ka hanu i ka wā hiamoe
• narcolepsy, kahi maʻi hiamoe e ʻike ʻia e ka hiamoe nui i ka lā e ukali ʻia e nā naps wikiwiki a i ʻole nā ​​hōʻeha hiamoe
• PTSD, kahi maʻi pīhoihoi e ulu mau ma hope o ka hōʻike ʻana a i ʻole ke ʻike ʻana i kahi hanana traumatic, e like me ka pue wale a pepehi kanaka paha

He mea nui e hoʻomaopopo i ka like ʻole o ka moeʻuhane me ka hiamoe hiamoe, i kapa ʻia hoʻi ʻo somnambulism, kahi e hele ai ke kanaka a ʻoiai e hiamoe ana. ʻOkoʻa lākou i nā mea weliweli i ka pō, i ʻike ʻia he mau weliweli hiamoe. ʻO nā keiki i loaʻa i nā mea weliweli i ka pō e hiamoe ma o nā hanana a ʻaʻole lākou e hoʻomanaʻo i nā hanana i ke kakahiaka. Hiki paha iā lākou ke hana i ka hiamoe a i ʻole ka mimino i ka moena i ka weliweli o ka pō. Kū pinepine ka makaʻu i ka pō ke hele a makua ke keiki. Eia nō naʻe, hiki i kekahi mau mākua ke makaʻu i ka pō a ʻike i ka moemoeā palena palena ʻole, keu hoʻi i nā manawa o ke koʻikoʻi.

Nānā i nā moeʻuhane

ʻO ka hapa nui o nā keiki a me nā mākua he mau moeʻuhane pōpō mai kēlā me kēia manawa. Eia nō naʻe, pono ʻoe e hoʻonohonoho i kahi manawa me kāu kauka inā hoʻomau ka moeʻuhane i kahi lōʻihi o ka manawa, hoʻohaunaele i kāu ʻano hiamoe, a hoʻopilikia i kou hiki ke hana i ke ao.

E nīnau aku kāu kauka iā ʻoe i nā nīnau e pili ana i kāu hoʻohana ʻana i nā stimulants, e like me ka caffeine, wai ʻona, a me kekahi mau lāʻau kū ʻole i ke kānāwai. E nīnau lākou iā ʻoe e pili ana i nā lāʻau lapaʻau a i ʻole nā ​​lāʻau lapaʻau a me nā mea hoʻopihapiha āu e lawe nei.Inā ʻoe e manaʻoʻiʻo i kahi lāʻau hou e hoʻonāukiuki nei i kāu mau moeʻuhane, e nīnau i kāu kauka inā aia kekahi hana ʻē aʻe i hiki iā ʻoe ke hoʻāʻo.

ʻAʻohe hoʻokolohua kikoʻī no ka hōʻoia ʻana i nā moeʻuhane. Eia nō naʻe, hiki i kāu kauka ke aʻoaʻo iā ʻoe e hana i kahi noi hiamoe. I ka wā o kahi aʻo ʻana i ka hiamoe, noho ʻoe i ka pō i kahi hale hana. Nānā nā Sensors i nā hana like ʻole, me kāu:

• puʻuwai puʻuwai
• hawewe lolo
• ka hanu ʻana
• pae ʻokikene koko
• neʻe ʻana o ka maka
• neʻe wāwae
• hoʻohaʻahaʻa mākala

Inā kānalua kāu kauka he kumu paha kāu moeʻuhane e kahi ʻano paʻa, e like me PTSD a hopohopo paha, a laila holo lākou i nā hoʻokolohua ʻē aʻe.

Ke mālama nei i nā moeʻuhane

ʻAʻole koi ʻia ka lapaʻau ʻana no nā moemoeā ʻino. Eia nō naʻe, pono e hoʻoponopono i nā pilikia olakino a olakino paha.

Inā kū kāu mau moeʻuhane ma muli o ka hopena o PTSD, hiki i kāu kauka ke kuhikuhi i ka prazosin lāʻau kaomi koko. Ua hōʻike ʻia kahi noiʻi hou e kōkua ana kēia lāʻau i ka mālama ʻana i nā moeʻuhane e pili ana i ka PTSD.

Hiki i kāu kauka ke koi aku i ka ʻōlelo aʻoaʻo a i ʻole ke hōʻemi koʻikoʻi ʻana inā loaʻa kekahi o nā ʻano aʻe e hoʻomaka nei i kāu mau moeʻuhane.

• hopohopo
• kaumaha
• hoʻoluhi

I nā hihia maʻamau, ʻōlelo ʻia ka lāʻau no ka haunaele hiamoe.

He aha e hana ai e pili ana i nā moeʻuhane

Hiki i nā loli nohona ke kōkua i ka hōʻemi i ke alapine o kāu mau moeʻuhane. Hiki iā ʻoe ke hoʻāʻo:

• hoʻoikaika kino ma ka liʻiliʻi ʻekolu mau manawa i kēlā me kēia pule
• ka palena ʻana i ka nui o ka waiʻona a me ka caffeine āu e inu ai
• ka hōʻalo ʻana i nā mea hoʻomalule
• ke komo ʻana i nā ʻenehana hoʻomaha, e like me yoga a noʻonoʻo paha, ma mua o kou hiamoe ʻana
• ke hoʻokumu nei i kahi hiʻohiʻona hiamoe e ka hiamoe ʻana i ka manawa like i kēlā me kēia pō a me ke ala ʻana i ka manawa like i kēlā me kēia kakahiaka

Inā he moeʻuhane pinepine kāu keiki, paipai iā lākou e kamaʻilio e pili ana i nā moeʻuhane hiamoe. E wehewehe ʻaʻole hiki i nā moeʻuhane ke hōʻeha iā lākou. ʻO nā ʻenehana ʻē aʻe nā:

• e hana ana i kahi papa hana hiamoe na kāu keiki, me ka moe like i kēlā me kēia pō
• kōkua i kāu keiki e hoʻomaha me ka hoʻoikaika i ka hanu hohonu
• ke kākau hou ʻana o kāu keiki i ka hopena o ka moeʻuhane
• ke kamaʻilio ʻana i kāu keiki i nā hāmeʻe mai ka moemoeā pō
• ka mālama ʻana o kāu keiki i kahi puke pai moemoeā
• ke hāʻawi nei i kāu keiki i nā holoholona i ukana ʻia, nā kapa moe, a i ʻole nā ​​mea ʻē aʻe no ka ʻoluʻolu i ka pō
• me ka hoʻohana ʻana i ke kukui a me ka waiho ʻana i ka puka o ke keʻena moe i ka pō