ʻIliʻili

Anter

• Hōʻuluʻulu Manaʻo
• Hiki ke olakino kahi tan?
• He aha nā kukuna UV, a pehea e pili ai i ka ʻili?
• He aha nā pilikia olakino o ka hana tanning?
• He aha kaʻu e hana ai e pale aku i koʻu ʻili mai nā kukuna UV?
• ʻAʻole ʻoi aku ka maikaʻi o ka pale ʻana i loko o ka hale ma mua o ka hana ʻana i ka lā?
• Aia kekahi mau ala palekana e nānā i ka ʻili?

Hōʻuluʻulu Manaʻo

Hiki ke olakino kahi tan?

Manaʻo kekahi poʻe hāʻawi ka hana tanning iā lākou i kahi kukui olakino. Akā ʻo ka hana tanna, ma waho a ma loko paha o ka hale me kahi moe huluhulu, ʻaʻole maikaʻi loa ia. Hōʻike ia iā ʻoe i nā kukuna ʻino a hoʻoweliweli iā ʻoe no nā pilikia olakino e like me melanoma a me nā maʻi ʻili ʻē aʻe.

He aha nā kukuna UV, a pehea e pili ai i ka ʻili?

Hele ka lā i ka honua ma ke ʻano he huikau o nā kukuna ʻike ʻia a ʻike ʻole ʻia hoʻi. ʻO kekahi o nā kukuna he mea makaʻu ʻole i ka poʻe. Akā hoʻokahi ʻano, kukuna ultraviolet (UV), hiki ke hoʻopilikia i nā pilikia. ʻO lākou kahi ʻano o ka pāhawewe. Kōkua nā kukuna UV i kou kino i ka hana ʻana i ka wikamina D, akā ʻo ka nui loa o ka hōʻike ʻana e hoʻopōʻino ai i kou ʻili. Hiki i ka hapa nui o ka poʻe ke loaʻa ka wikamina D e pono ai me kahi o 5 a 15 mau minuke o ka lā i hōʻike ʻia ʻelua a ʻekolu mau manawa o ka pule.

ʻEkolu ʻano o nā kukuna UV. ʻElua o lākou, UVA a me UVB, hiki i ka ʻili o ka honua a hoʻopili i kou ʻili. Ke hōʻike nei iā ʻoe i kahi moe tanning e hōʻike iā ʻoe iā UVA a me UVB.

Hiki i nā kukuna UVB ke hoʻoulu i ka lā. Hiki i nā kukuna UVA ke hele hohonu i loko o ka ʻili ma mua o nā kukuna UVB. Ke hōʻike ʻia kou ʻili i UVA, hoʻāʻo ʻo ia e pale iā ia iho mai ka hōʻino hou aʻe. Hana ia i kēia ma ka hana ʻana i melanin hou, ʻo ia ka pigment ʻili e ʻeleʻele ai kou ʻili. ʻO ia ka mea e hāʻawi iā ʻoe i ka ʻili. ʻO kēia ka hōʻailona o kou ʻili i ka hōʻino ʻana o ka ʻili.

He aha nā pilikia olakino o ka hana tanning?

No ka mea ʻo ka tanning ʻo ia hoʻi ka hōʻike nui ʻole i nā kukuna UV, hiki iā ia ke hōʻino i kou ʻili a hana i nā pilikia olakino e like me

• ʻElemakule ʻili ʻoi, ka mea e lilo ai i kou ʻili i mānoanoa, ʻili, a me ka wili. Loaʻa paha iā ʻoe nā kiko ʻeleʻele i kou ʻili. Hana kēia mau mea no ka hōʻike lōʻihi ʻana i nā kukuna UV e hoʻoliʻiliʻi ai ka ʻili o kou ʻili. ʻO ka nui o ka lā i loaʻa iā ʻoe, ʻo ka mua o kou mau makahiki.
• ʻ canpala ʻili, me melanoma. Hiki i kēia ke hana ma muli o ka hōʻino ʻana o ke kukui UV i ka DNA o kou mau ʻili ʻili a keʻakeʻa i ka hiki i kou kino ke kaua i ka maʻi ʻaʻai.
• Keratosis ʻiʻo, kahi mānoanoa, wīwī o ka ʻili e hana maʻa mau i nā wahi e hōʻike ʻia i ka lā, e like me ka maka, ka ʻili, hope o nā lima, a i ʻole ka umauma. Hiki ke lilo i maʻi maʻi maʻi.
• Poino ka maka, me nā cataract a me nā photokeratitis (ka makapō o ka hau)
• ʻŌnaehana pale nawaliwali, kahi e hoʻonui ai i kou ʻike i ka lā, hoʻemi i nā hopena o nā lāʻau āpau, a loaʻa iā ʻoe i ka hopena i kekahi mau lāʻau.

He aha kaʻu e hana ai e pale aku i koʻu ʻili mai nā kukuna UV?

• Palena i ka puka ʻana o ka lā. E hoʻāʻo e noho i waho o ka lā ma waena o 10 a hiki i ka 4 pm, ke ikaika loa kāna kukuna. Akā hoʻomanaʻo e ʻike mau ʻoe i ka lā ke hele ʻoe ma waho i nā lā ʻōpua a i ka malu paha.
• E hoʻohana i ka pale lā me ka mea pale pale lā (SPF) 15 a ʻoi paha. He pale ākea ākea paha ia, ʻo ia hoʻi hāʻawi iā ʻoe i ka pale UVA a me UVB. Inā he ʻili māmā kou, e hoʻohana i ka SPF 30 a ʻoi paha. E noi i ka sunscreen 20-30 mau minuke ma mua o ka hele ʻana i waho a noi hou iā ia ma ka liʻiliʻi i kēlā me kēia 2 hola.
• E komo i nā aniani aniani e ālai i nā kukuna UVA a me UVB. ʻOi aku ka maikaʻi o ke kāwili ʻana o nā aniani aniani no ka mea kāohi lākou i nā kukuna UV mai ka ʻaʻe ʻana mai ka ʻaoʻao.
• E pāpale. Hiki iā ʻoe ke loaʻa ka pale maikaʻi loa me kahi pāpale ākea ākea i hana ʻia i loko o kahi lole ulana paʻa, e like me ka canvas.
• E ʻaʻahu i nā kapa pale e like me nā pālule lima lōʻihi a me nā pālule lōʻihi a me nā pālule. ʻO nā lole i hana ʻia mai ka lole ulana paʻa e hāʻawi i ka pale maikaʻi loa.

He mea nui nō hoʻi e nānā i kou ʻili i hoʻokahi manawa i ka mahina. Inā ʻike ʻoe i nā kiko a i ʻole nā ​​mole hou a hoʻololi paha, e hele e ʻike i kāu kahu mālama ola.

ʻAʻole ʻoi aku ka maikaʻi o ka pale ʻana i loko o ka hale ma mua o ka hana ʻana i ka lā?

ʻAʻole i ʻoi aku ka maikaʻi o ka hana hale ʻana i loko o ka hale i ka lā; hōʻike ia iā ʻoe i nā kukuna UV a hoʻopōʻino i kou ʻili. Hoʻohana nā moena kālakiʻu i ke kukui UVA, no laila e hōʻike iā lākou iā ʻoe i kahi kiʻekiʻe o nā kukuna UVA ma mua o ka hana ʻana i ka lā. Hōʻike nā kukui uila iā ʻoe i kekahi mau kukuna UVB.

Manaʻo kekahi poʻe ʻo ka loaʻa ʻana o kahi "base tan" i loko o ka hale lole humuhumu hiki ke pale iā ʻoe ke hele ʻoe i ka lā. Akā he "base tan" ka mea e hōʻino ai i kou ʻili a ʻaʻole ia e ālai iā ʻoe mai ka loaʻa ʻana o ka lā i ka wā e hele aku ai i waho.

He mea weliweli loa ka hana ʻana i ka hale i nā ʻōpio. Nui aʻe kou makaʻu i ka melanoma inā ʻoe i hoʻomaka i ka hana ʻana i ka hale i ka wā ʻōpio a ʻōpio paha.

Hōʻike kekahi mau noiʻi e ʻāpī paha ka hana tanna ʻana. Hiki ke weliweli kēia mea no ka mea ʻo ka pinepine o ka tan ʻana, ʻo ka nui o ka hana ʻino i kou ʻili.

Aia kekahi mau ala palekana e nānā i ka ʻili?

Aia kekahi mau ala ʻē aʻe e nānā tan, akā ʻaʻole palekana lākou āpau:

• Nā huaʻai tanning loaʻa i kahi mea hoʻohui kala e hoʻohuli i kou ʻalani i ka ʻalani ma hope o kou lawe ʻana iā lākou. Akā hiki iā lākou ke weliweli a ʻae ʻole ʻia e ka Food and Drug Administration (FDA).
• ʻIliʻili sunless ʻaʻohe pilikia e ʻike ʻia no ka maʻi ʻaʻai ʻili, akā pono ʻoe e akahele. Hoʻohana ka hapa nui o nā aniani, nā wai ʻili, a me nā gels iā DHA, kahi mea hoʻohui kala i mea e ʻili ai kou ʻili. Manaʻo ʻia ʻo DHA he palekana no ka hoʻohana ʻana ma waho o kou kino e ka FDA. Pono ʻoe e hōʻoia ʻaʻole e komo i kou ihu, maka, a waha paha. Inā ʻoe e hoʻohana i kahi ʻehu, e akahele ʻaʻole e hanu i ka ʻehu. Eia kekahi, e hoʻomanaʻo ʻaʻole pale kēia mau "tan" iā ʻoe mai nā kukuna UV ke hele ʻoe i waho.