Hoʻopili ka Fad Fitness Fitness Hou loa i ka noho ʻana i kahi blank i mua o ke kīwī

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Ua ʻike mākou i kekahi ʻano o ke ʻano o ke olakino pono i laila, akā ʻo ka punahele hou i waena o nā mea like me Selena Gomez a me ka Kardashian krew kekahi no nā puke. Kāhea ʻo LA's Shape House iā ia iho he "lodge sweat sweat" kahi e hoʻohiki nei e loaʻa iā ʻoe kahi hoʻoikaika kino holoʻokoʻa ʻoiai ʻoe e houha i kāu mea hou loa i ka hoʻoponopono Net Net. Wahi a Shape House ma hope o hoʻokahi hola lōʻihi, e loaʻa iā ʻoe ka cardio like o ka holo ʻana i 10 mile, e puhi ʻoe i kēlā me kēia wahi mai 800 a 1,600 calories, e detox kou kino inā ʻoe e holo wale he marathon, a loaʻa iā ʻoe nā tone o ka hiamoe, ʻili a me nā pono endorphin. (Pili: Nā hana kiʻekiʻe 10 Celeb no kahi Killer Kino)

He kani maikaʻi, pololei? ʻO ka hopu: ʻAʻole ʻoe maoli hana ana kekahi mea. Hoʻolālā ʻo Shape House iā ʻoe i kahi kapa 160-degree i mākaukau me ka detrared infrared light a waiho iā ʻoe i ka hou me ka neʻe ʻole o kahiʻiʻo.

Inā manaʻo ʻoe he maikaʻi ʻole ke kani o ia mea, no ka mea. Wahi a Edward Coyle, Ph.D., ka luna o ka Laboratory Performance Human ma Ke Kulanui o Texas ma Austin, he mea hiki ʻole ka hana ʻana i ka calorie-Burning House-sweat House. A ʻo nā kuleana cardio ke kanalua nei i ka maikaʻi. ʻOiai ʻo ka wela e hoʻonui i ka helu o kou puʻuwai, ʻo ka nui o ke koko e pīpī nei i kou puʻuwai ʻoiai ʻoe e hou i ka wā hou o OITNB he hapaha wale nō ia o ka mea inā ʻoe e holo maoli nei, i ʻōlelo ʻo ia. (Nā ala bogus ʻē aʻe e hana ai? ʻO kēia mau hoʻoikaika kino a me nā mīkini hale hoʻoikaika kino e lele.)

"ʻAʻole hoʻomaikaʻi hou kou kino i kona ikaika a i ʻole ka muscular endurance i kēia ala," i hoʻohui ʻia ʻo Noam Tamir, C.S.C.S, hoa hui o TS Fitness ma New York. "Piʻi ka puʻuwai akā ʻaʻole ia e ʻaʻa i kāu ʻōnaehana hanu a i ʻole kāu VO2 max e like me ka holo."

Aia kekahi mau pōmaikaʻi i ka hou wale ʻana, ʻoiai ʻaʻole lākou ma ka pae o ke ʻano āu e loaʻa ai mai ka hoʻoikaika maoli. Holo ka sweating i kou mau pores, a leʻaleʻa ʻoiai e pulu ana kou kino i nā toxins hiki ke lilo i mea hoʻomaha kaumaha. E noʻonoʻo e like me ka mana spa o kahi makemake nui ʻo Netflix binge ma hope o ka lōʻihi o ka hebedoma-akā ʻoluʻolu mai noʻonoʻo ʻoe ma ke ʻano he hana.

E pili ana i kou olakino puʻuwai, he ʻoiaʻiʻo ʻo ka hoʻomehana nui ʻana ka loaʻa ʻana o ka pauma koko, akā ʻaʻole lawa e pani ai i ka hoʻoikaika kino maoli. "ʻO ka hoʻonui ʻana i ka nui o ke koko a me nā kumu ʻē aʻe hiki ke hoʻomaikaʻi i ka hana hoʻoikaika kino, akā maʻamau kēia i nā heluna kūpono e hoʻomaʻamaʻa nei," wahi a Matt Dixon, he mea hoʻomaʻamaʻa kino a he poʻo poʻo a he luna nui hoʻi no ka pono o ka purplepatch. "ʻAʻole ia he hōʻike i kahi like o nā stressors physiological i kumu e hoʻomaikaʻi i ke olakino a me nā hoʻololi e like me ka mea i hoʻomohala ʻia ma o ka hoʻoikaika kino."

ʻO ke kumu, ʻo ka noho ʻana i kahi kapa moe i mua o ke kīwī ʻaʻole loa ia he pani kūpono no kahi hoʻolālā maoli. "ʻAʻohe mea pani no ka ʻai maikaʻi a me ka hoʻoikaika kino, wahi a Tamir." Ua hoʻoneʻe ʻia nā kānaka. "Ma waho o nā koi calorie a me cardio i hoʻopiʻi ʻia, ʻo ka noho a sweating wale nō ka mea e loaʻa ʻole ai ke kaulike, ka iwi, ka iwi iwi, ka ʻoniʻoni, ka neʻe a me Hiki iā ʻoe ke kiaʻi iā Netflix akā makemake ʻoe, akā e kala mai mākou i ka ʻōlelo ʻana ʻaʻole e hoʻololi nā lumi huluhulu i kāu papa wili i kēlā me kēia manawa.

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