14 Nā Kūlohelohe Kūlohelohe no ka Psoriatic Arthritis
Anter
- Hōʻike Overview
- 1. Turmeric (curcumin)
- 2. Nā mea hoʻopili aila iʻa
- 3. ʻO Wikamina D
- 4. Nā Probiotics a me nā prebiotics
- 5. Balneotherapy
- 6. ʻO Capsaicin
- 7. Anuanu a me ka wela
- 8. Hiamoe
- 9. Ke hoʻolōʻihi
- 10. Hoʻomaʻamaʻa
- 11. lomilomi
- 12. ʻOihana
- 13. Aloe vera
- 14. ʻO ka hua waina Oregon
- Lawe aku
Hōʻike Overview
ʻAʻole i hōʻike ʻia nā lāʻau kūlohelohe a me nā lāʻau lapaʻau e hōʻola i ka psoriatic arthritis, akā hiki i kekahi mau mea ke kōkua i ka hōʻoluʻolu i kāu mau ʻōuli.
Ma mua o ka lawe ʻana i kahi lāʻau kūlohelohe a lāʻau paha no ka psoriatic arthritis, e kamaʻilio me kāu kauka. Hiki i kekahi mau lāʻau lapaʻau ke kumu i nā hopena a i ʻole ke launa pū me kāu mau lāʻau.
Eia 14 mau lāʻau kūlohelohe hiki iā ʻoe ke hoʻāʻo e kōkua i ka hōʻoluʻolu ʻana i kou mau ami a hoʻokuʻu i nā plake psoriasis.
1. Turmeric (curcumin)
ʻO Turmeric kahi mea ʻalani ʻalani melemele i hoʻohana ʻia i nā ʻano meaʻai like ʻole, ʻo ka meaʻai India hoʻi. Kaulana ka mea ʻala no kāna anti-inflammatory waiwai.
Hiki iā ʻoe ke ʻai i nā meaʻai me ka turmeric, e like me nā kurina India, a i ʻole hana i ka tī turmeric. Hiki iā ʻoe ke lawe i ka turmeric i ka pepa pila.
E nānā i nā mea hoʻopiha i piha i ka curcumin, kahi mea hana i ka turmeric. Ua hōʻike ʻia ʻo Curcumin e ālai i nā cytokine a me nā enzymes e kumu i ka hoʻowahāwahā.
ʻO kahi loiloi 2016 o kekahi mau noiʻi i paʻi ʻia i loaʻa nā hōʻike e kākoʻo ana i ka pono o ka turmeric (ma kahi o ka 1,000 mg / lā o curcumin) no ka hoʻomaikaʻi ʻana i nā hōʻailona arthritis e like me ka ʻeha a me ka ʻoʻoleʻa.
Hiki i nā koina kiʻekiʻe o ka turmeric ke lahilahi i ke koko. Paipai ʻia ʻaʻole ʻoe e lawe i ka turmeric a i ʻole curcumin inā:
- aia ʻoe i ka lahilahi o ke koko e like me warfarin (Coumadin)
- ke ʻoki nei ʻoe
- hāpai ʻoe
2. Nā mea hoʻopili aila iʻa
He kiʻekiʻe ka aila iʻa i loko o ka omega-3 fatty acid, kahi e anti-inflammatory.
Ua hōʻike ʻia i ka lawe ʻana i kahi aila iʻa i kēlā me kēia lā ke hoʻomaikaʻi i ka palupalu hui a me ka ʻoʻoleʻa lawa e kōkua ai i ka poʻe me ka psoriatic arthritis e hoʻēmi i ko lākou kaukaʻi ma NSAIDs.
Hoʻomaikaʻi paha ka aila iʻa iʻa i ka hana o ka puʻuwai a pale i ka maʻi puʻuwai, e like me kahi noi 2016. He mea nui paha kēia e ʻike ai, no ka mea ʻoi aku ka makaʻu o ka poʻe me ka psoriatic arthritis i nā maʻi puʻuwai.
E hoʻonui i ka nui o ka omega-3 i kāu papaʻai, hoʻonui i kāu lawe ʻana i ka iʻa momona, e like me ka salemona, tuna, halibut, a me cod, a i ʻole lawe i kahi iʻa aila iʻa.
Hiki i nā kiʻekiʻe o ka iʻa iʻa ke keakea i kekahi mau lāʻau, e like me warfarin (Coumadin), no laila e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i kahi waihona.
Ma muli o nā pae weliweli o ka mercury, ʻo ka poʻe hāpai a hoʻāʻo paha e hāpai e hōʻalo i ka ʻai ʻana i kekahi iʻa e like me:
- mano
- iʻa pahi kaua
- mōʻī mōʻī
- albacore tuna
3. ʻO Wikamina D
ʻO ka lawe ʻana i ka wikamina D ʻaʻole i loaʻa e hoʻomaikaʻi i ka psoriatic arthritis, akā ʻo kekahi poʻe me ka psoriatic arthritis loaʻa ka hemahema o ka wikamina D. Inā ʻaʻole hiki ke kōkua i kahi mea kōkua.
He mea nui ka wikamina D no ke olakino laulaha, ʻo ia hoʻi ke olakino iwi. Hiki iā ʻoe ke loaʻa i kēia wikamina ma o ka puka ʻana o ka lā a mai nā meaʻai paʻa e like me:
- waiū
- wai 'alani
- cereal
E noi i kāu kauka inā pono ʻoe e lawe i kahi mea kōkua.
4. Nā Probiotics a me nā prebiotics
Manaʻo ʻia nā huaola maikaʻi i kapa ʻia nā probiotics e hāʻawi i nā pono olakino ma ke kākoʻo ʻana i nā bacteria maikaʻi e ola ana i ka ʻōpū.
I loko o kahi noi 2015, ʻo ka poʻe me ka psoriatic arthritis ka mea liʻiliʻi o ka bacteria i loko o kā lākou ʻōpū i hoʻohālikelike ʻia i nā mea komo i ke olakino.
kōkua paha i ka hoʻonui ʻana i ka biodiversity ʻōpū. ʻO nā Prebiotics nā mea kōkua i ka ulu ʻana o nā bacteria maikaʻi.
Hiki iā ʻoe ke loaʻa nā probiotics ma:
- yogurt
- nā waiūpaʻa hū
- ʻākiki
- sauerkraut
- kombucha
- tempeh
- kekahi ʻano waiū
Aia nā Probiotics i nā meaʻai e like me:
- ʻōmaʻomaʻo dandelion
- kālika
- ʻakaʻakai
Hiki iā ʻoe ke lawe i nā mea hoʻolauna probiotic a prebiotic paha i ʻelua paha. E noi i kāu kauka no ka ʻōlelo aʻoaʻo.
5. Balneotherapy
Aia ke kai make ma ʻIseraʻela ma kahi o 1,300 kapuaʻi ma lalo o ka pae kai. Ua piha i nā minelala a me ka paʻakai loa.
Ke pulu nei ka poʻe i ke kai make no nā kenekulia e hoʻomaikaʻi ai i ka helehelena o ko lākou ʻili a hoʻoliʻiliʻi i ka mumū.
ʻO ka hoʻoluʻolu i kahi ʻano ʻili ma ka ʻauʻau ʻana i nā wai mineral i ʻike ʻia ʻo balneotherapy. ʻO nā haʻawina wale nō i nānā i kēia lāʻau no psoriatic arthritis, akā.
Inā hiki ʻole kahi huakaʻi i ke kai make, hiki iā ʻoe ke kūʻai i nā paʻakai o ka Kai Kahiki ma ka pūnaewele. ʻO kahi koho ʻē aʻe e hoʻāʻo e hana i nā ʻauʻau wai pōkole mehana me ka paʻakai ʻo Epsom e kōkua ai e hōʻemi i ka ʻeha hui a me ka mumū.
6. ʻO Capsaicin
ʻO Capsaicin kahi hui i loaʻa maoli i nā pepelu chili. Kōkua ia me ka ʻeha o ka maʻi ʻeha ma ka hoʻokumu ʻana i kahi hopena numbing i nā mea loaʻa ʻeha.
Hiki iā ʻoe ke kūʻai i nā hamo, gels, a me nā kalima i loaʻa ka capsaicin ma nā hale kūʻai a i ʻole ma ka pūnaewele. E hamo wale i kēia huahana ma ka ʻili kokoke i nā hono ʻeha.
Hiki iā ʻoe ke ʻike i nā pākuʻi capsaicin e holo a hiki i 8 mau hola i ka manawa ke pili pono i ka ʻili. ʻIke paha ʻoe i kahi naʻau wela i ka mua, akā e hoʻemi kēia i ka manawa.
7. Anuanu a me ka wela
Hoʻomaha nā pale mahana i nā hono a hoʻomaha i nā mākala ʻeha. ʻO ka mahana wela mai kahi ʻauʻau holoi a i ʻole ʻauʻau mahana hiki ke hōʻoluʻolu loa i nā hono ʻeha.
Kōkua nā ʻeke anuanu e hōʻemi i ka pehu a me ka ʻeha. Hoʻopili i ka pahu hau i loko o ke kāwele e hōʻalo ai i kou ʻili. Hiki iā ʻoe ke hoʻololi i ka wela me ke anuanu e like me ka mea e pono ai e kōkua me nā ʻōuli o ke kō.
8. Hiamoe
ʻO ka luhi ka pilikia maʻamau no ka poʻe me ka psoriatic arthritis. ʻO kahi o ke kumu o kēia luhi nui ka nele o ka hiamoe.
Ua nānā ʻia kahi noi ma 2019 i ka puke pai Dermatology a me Therapy i ka hiamoe hiʻohiʻona i ka poʻe me ka psoriasis a me ka psoriatic arthritis.
Ua hōʻike ʻia nā hopena o ka noiʻi ma kahi o 60 pākēneka o ka poʻe e pili ana i ka noiʻi i pilikia i ka hiamoe.
Ua ʻike pū kahi noiʻi e kokoke ana i ka 40 pākēneka o lākou i ʻōlelo ʻaʻole lawa ka hiamoe.
He mea nui ka loaʻa ʻana o ka hiamoe nui no ka pale ʻana i ka luhi a me ka hoʻomaikaʻi ʻana i kou ʻano a me ke ʻano o ke ola.
Eia kekahi ʻōlelo aʻoaʻo pehea e hana ai i ka hoʻomaʻemaʻe hiamoe kūpono e kōkua ai i ka hiamoe maikaʻi ʻana:
- e hōʻalo i ka caffeine a me ka waiʻona i ka hopena o ka lā
- hoʻoikaika kino i ka lā
- mālama i kou keʻena pouli a me anuanu
- hoʻopau i nā pale āpau i hoʻokahi hola ma mua o ka hiamoe
- pale i nā pāʻina nui ma mua o ka hiamoe
- e ʻauʻau hoʻomaha a i ʻole ʻauʻau ma mua o ka hiamoe
- e hiamoe a ala aʻe i ka manawa like i kēlā me kēia lā
ʻO ka loaʻa ʻana o ka lāʻau kūpono no ka psoriatic arthritis e kōkua pū hoʻi iā ʻoe e hiamoe maikaʻi.
Malia paha ʻo kahi ʻano mālama ʻē aʻe, e like me ka sleep apnea, ke kiaʻi nei iā ʻoe.
Inā ʻaʻole lawa ka hoʻomaha, e noi i kāu kauka no nā ʻōlelo aʻoaʻo e like me ke kuhikuhi ʻana i ka loea o ka hiamoe.
9. Ke hoʻolōʻihi
ʻO ka hohola kahi mea nui o ka psoriatic arthritis therapy. Pale ia i ka paʻa a mālama iā ʻoe i ka limber. Hoʻohui, kōkua ia iā ʻoe e hōʻalo i nā hōʻeha ke hoʻoikaika ʻoe.
Paipai ka National Psoriasis Foundation i 15 mau minuke o ke kau ʻana ma ke ʻano he mahele o kāu hana hoʻoikaika kino i kēlā me kēia lā.
Hana me ka mea hoʻoponopono kino a i ʻole ka mea hoʻomaʻamaʻa pilikino e hana i kahi hana maʻamau i kēlā me kēia lā e kūpono iā ʻoe.
10. Hoʻomaʻamaʻa
He nui nā pono o ka hoʻoikaika mau no ka poʻe me ka psoriatic arthritis, me:
- ka pale ʻana i ka ʻoʻoleʻa hui
- hoʻomaikaʻi i ka ikaika o ka mākala, kahi hiki ke maʻalahi i nā hana o kēlā me kēia lā
- hoʻemi i ke koʻikoʻi a hoʻomaikaʻi i ke ʻano holoʻokoʻa
- ka mālama ʻana i ka mānoanoa o ka iwi
- hoʻēmi i ka luhi
- ka paipai ʻana i ka pohō o ke kaupaona, ka mea e kaomi i nā hono
- hoʻemi i ka makaʻu o ka maʻi maʻi maʻi a me ka maʻi kō
ʻO nā hoʻoikaika kino haʻahaʻa ka maʻalahi o nā hono ʻeha. ʻO ke ʻauʻau, yoga, Pilates, tai chi, holoholo, a me ke paikikala nā koho maikaʻi.
Hoʻoikaika ka hoʻomaʻamaʻa kūʻē i nā mākala e kākoʻo i nā hono ʻeha.
Ua ʻike ʻia he ʻelua mau pule hoʻomaʻamaʻa kūʻē ʻana i kēlā me kēia pule i hoʻomaikaʻi i ka hiki hana, hana maʻi, a me ke ʻano o ke ola i ka poʻe me ka psoriatic arthritis.
Hoʻomehana ma mua o ka hoʻolālā ʻana e hoʻomākaukau i kou kino a pale i ka ʻeha. E hoʻomanaʻo e hoʻolōʻihi ma hope o kēlā me kēia kau.
Hiki i kahi mea hoʻoponopono kino ke kōkua iā ʻoe e hana i kahi hoʻolālā hoʻoikaika kino e hana pono nāu.
11. lomilomi
Hoʻohana ʻia ka lomilomi e hōʻoluʻolu i ke kūpikipiki i nāʻiʻo a hoʻoliʻiliʻi i ke koʻikoʻi. Kahi lomilomi i loaʻa he kōkua no ka hōʻoluʻolu i ka ʻeha a hoʻomaikaʻi i ka ikaika a me ka neʻe i nā poʻe me ka maʻi pākī.
Eia naʻe, ʻaʻole maopopo inā ʻoi aku ka maikaʻi ma mua o nā mālama e like me ka mālama ʻana i ka acupuncture a i ʻole ka mālama ʻana o ka chiropractic.
No nā hopena maikaʻi loa, e ʻike i kahi mea hoʻoponopono massage i hoʻomaʻamaʻa e hoʻolako i nā lawelawe no nā poʻe me nā kūlana mau e like me ka psoriatic arthritis.
12. ʻOihana
ʻO ka Acupuncture kahi ʻano lāʻau lapaʻau Kina kuʻuna kahi e waiho ai nā mea hana i nā nila kuʻikuʻi lahilahi i mau kiko kaomi a puni ke kino.
Hoʻokomo ka hoʻokomo ʻana i kēia mau nila i ka hoʻokuʻu ʻia o nā mea ʻehaʻeha kūlohelohe e like me serotonin a me endorphins.
no nā ʻano ʻē aʻe o ke kuala e ʻike he mea kōkua no ka hoʻomaha ʻana i ka ʻeha a hoʻomaikaʻi i ka neʻe a me ke ʻano o ke ola.
Inā makemake ʻoe e hoʻāʻo i kēia hana, ʻike i kahi acupuncturist laikini i ʻike i ka mālama ʻana i ka maʻi psoriatic. He mea nui lākou e hoʻohana i nā nila kuʻemaʻe a ʻaʻole e hoʻokomo iā lākou i nā wahi o ka ʻili me nā lapalapa hana.
13. Aloe vera
ʻO ka Aloe vera gel ka mea i ʻike nui ʻia no ka hōʻoluʻolu ʻana o ka lā a me ke kōkua ʻana i nā ʻeha e hoʻōla.
ʻIke ka noiʻi ʻo kahi kalima a gel paha kahi i loko o ka ʻaloe i hiki ke kōkua i ka hoʻopakele ʻana i kekahi mau ʻulaʻula, pehu, a me nā scaling e pili ana i ka psoriasis.
Paipai ka National Psoriasis Foundation i nā kalima me ka 0.5 pakeneka aloe. Hiki iā ʻoe ke noi iā lākou a i 3 mau lā i kēlā me kēia lā.
14. ʻO ka hua waina Oregon
ʻO Mahonia aquifolium, i kapa ʻia hoʻi ʻo ka hua waina ʻo Oregon, kahi lāʻau lapaʻau me nā mea make-germ.
I loko o kahi, kahi kalima a ʻaila paha e piha ana ka 10 pakeneka mahonia i hoʻomaikaʻi i nā hōʻailona psoriasis me nā hopena ʻaoʻao liʻiliʻi.
Lawe aku
ʻAʻohe mea ola no ka psoriatic arthritis. Eia nō naʻe, kahi hui pū ʻana o nā lāʻau kūpono a me nā kūlohelohe, ma ka home remedies hiki ke kōkua iā ʻoe e hoʻokele i ka mumū a me ka ʻeha pū.
E kamaʻilio mau me kāu kauka ma mua o ka hoʻohana ʻana i nā therapies kūlohelohe a i ʻole ʻē aʻe, keu hoʻi inā e lawe ʻoe i nā lāʻau ʻē aʻe.
ʻOiai inā hoʻomaikaʻi kahi lāʻau kūlohelohe i kāu mau ʻōuli, mai hōʻoki i ka lawe ʻana i kāu lāʻau i kuhikuhi ʻia me ka nīnau ʻole ʻole ʻana i kāu kauka.