"ʻOi aku ka maikaʻi o koʻu ola holoʻokoʻa." Ua lilo ʻo Missy i 35 paona.

Anter

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Nā Moʻolelo Pōmaikaʻi Hoʻemi Paona: ʻO Missy's Challenge

ʻOiai ua hoʻomākaukau ka makuahine o Missy i nā meaʻai momona, ʻaʻole ʻo ia i koi i kāna mau keiki e ʻai ia mau mea. "Hili pinepine wau me koʻu kaikuahine i ka meaʻai wikiwiki, a lawe ko mākou makuakāne iā mākou i ka hau ʻaila i kēlā me kēia pō," wahi a Missy. Ua hōʻea ʻo ia i 150 mau paona i ke kula kiʻekiʻe. "He manaʻo weliweli koʻu iho," wahi āna. "Ke hoʻomanaʻo nei au i koʻu hilahila i ka hiki ʻole iaʻu ke kaʻana like i nā lole o koʻu mau hoaaloha."

Manaʻo meaʻai: Kāohi i ka Freshman 15

I ke kokoke ʻana i kona makahiki kiʻekiʻe, ua hoʻomaka nā hoa papa o Missy e kamaʻilio e pili ana i ka makahiki hou 15. "Ua hauʻoli loa wau i koʻu kaumaha, ʻo ka manaʻo e piʻi hou i 15 mau paona ua makaʻu iaʻu," wahi āna. "ʻAʻole au i makemake e hele i nā makahiki ʻehā o ka inaina i koʻu kino."

Manaʻo Meaʻai: Slimming-I lalo i koʻu wikiwiki pono'ī

Ua hoʻomaka ʻo Missy i ka hana ʻana i nā salakeke veggie me nā pīni a i ʻole tofu no ka ʻaina awakea. ʻAʻole i liʻuliʻu, ua hoʻohuli kona kaikuahine iā ia e komo i kahi hale haʻuki. "I ka wā mua ʻaʻole wau i lōʻihi i 20 mau minuke ma ka elliptical, akā hoʻomau wau i ka hoʻopaʻa ʻana i ka manawa hou aku," wahi a Missy. I ka pau ʻana o ia kauwela, ua hāʻule ʻo ia i 10 paona. I ka wā i hele ai ʻo Missy i ke koleke, ua komo ʻo ia i kahi hale hoʻoikaika kino a hoʻohui i nā papa kiʻi kino a me nā papa cardio. Ma ka pūnāwai, ua ʻoi aku kona māmā he 25 paona.

Manaʻo Meaʻai: E mālama i nā manaʻo kūpono

"I ka wā ma mua, me he mea lā ʻo ke kaumaha wale nō kaʻu i manaʻo ai," wahi a Missy. "ʻO ka mālama ʻana i ke kaupaona he paʻakikī loa ia, akā ʻaʻole ia ma kahi kokoke i ka luhi o ka naʻau e like me ka momona."

Nā mea huna a Missy's Stick-Me-It

1. Kaʻana like i kāu mau meaʻai "Ke paʻi nei au i nā kiʻi o nā mea a pau aʻu e ʻai ai no kaʻu blog, missymaintains.com. ʻO ka paʻi ʻana i nā kiʻi o kaʻu mau meaʻai a me kaʻu mea ʻai a pau e mālama iaʻu i ke kuleana."

2. E noʻonoʻo ma mua o kou inu ʻana "Pili wau i ka pia māmā a i ʻole vodka a me ka soda. ʻO cocktails Sugary hiki ke loaʻa i nā calorie ʻoi aku ma mua o kahi ʻāpana pepperoni a me ka pizza sausage!"

3. Buddy up "I kekahi mau lā o ka pule, hana au me koʻu kaikuahine. ʻAʻole hiki iaʻu ke lele i waho ma mua o koʻu hele hoʻokahi."

Nā moʻolelo pili

•Ka papa hana hoʻomaʻamaʻa hapalua marathon

•Pehea e loaʻa wikiwiki ai i kahi ʻōpū pālahalaha

•Nā haʻuki kūwaho

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