Mea Kākau: Eugene Taylor
Lā O Ka Hana: 16 Aukake 2021
HōʻAno Hou I Ka Lā: 11 Mei 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Wikiō: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻolauna

ʻO nā mea hoʻomaha Muscle, a i ʻole nā ​​mea hoʻomaha musele, nā lāʻau i hoʻohana ʻia e mālama ai i nā spasms muscle a i ʻole spasticity muscle.

ʻO ka spasms Muscle a i ʻole ke ʻūlū he mea hikiwawe, ʻaʻa ʻole o ka Muscle a i ʻole kahi hui o nā mākala. Hiki iā lākou ke kumu ʻia e ka nui o nā mākala a alakaʻi i ka ʻeha. Pili lākou me nā kūlana e like me ka ʻeha o lalo, ka ʻāʻī, a me ka fibromyalgia.

ʻO ka spasticity Muscle, ma ka ʻaoʻao ʻē, kahi spasm muscle mau e hoʻonāukiuki ai, paʻakikī, a i ʻole paʻa e hiki ke hoʻopilikia i ka hele wāwae, kamaʻilio ʻana, a i ʻole neʻe. Hoʻokumu ʻia ka spasticity Muscle e ka ʻeha i nā ʻāpana o ka lolo a i ʻole ka iwi kuamoʻo i pili me ka neʻe. ʻO nā kūlana i hiki ke kumu i ka spasticity muscle me ka sclerosis (MS), cerebral palsy, a me ka amyotrophic lateral sclerosis (ALS).

Hiki i nā lāʻau lapaʻau ke kōkua i ke kōkua i ka ʻeha a me ka hōʻoluʻolu ʻole mai nā spasms muscle a i ʻole spasticity. Hoʻohui ʻia, hiki ke hoʻohana ʻia kekahi mau lāʻau i mālama pono ʻia e mālama i nā ʻeha a me nā ʻeha e pili ana i nā spasms muscle.


Nā lāʻau lapaʻau

Hoʻokaʻawale ʻia nā lāʻau i kuhikuhi ʻia i ʻelua mau hui: antispasmodics a me nā antispastics. Hoʻohana ʻia nā Antispasmodics e mālama i nā spasms muscle, a hoʻohana ʻia nā antispastics e mālama i ka spasticity muscle. ʻO kekahi antispasmodics, e like me tizanidine, hiki ke hoʻohana ʻia e mālama ai i ka spasticity muscle. Eia nō naʻe, ʻaʻole pono e hoʻohana i nā antispastics e mālama i nā spasms muscle.

Antispasmodics: Hoʻonohonoho pono i nā relant muscle skeletal (SMRs)

Hoʻohana ʻia nā SMR kikowaena e like me ka hoʻomaha a me ka hoʻōla kino e kōkua ai i ka hoʻomaha ʻana i nā spasms muscle. Manaʻo lākou e hana i ka hana ʻana i kahi hopena sedative a i ʻole ke pale ʻana i kou ʻalolo mai ka hoʻouna ʻana i nā hōʻailona ʻeha i kou lolo.

E hoʻohana wale ʻoe i kēia mau relaks muso a i ʻelua a i ʻole 3 mau pule. ʻAʻole ʻike ʻia ka palekana o ka hoʻohana wā lōʻihi.

ʻOiai hiki ke hoʻohana i nā antispasmodics e mālama i nā spasms muscle, ʻaʻole i hōʻike ʻia e hana ʻoi aku ka maikaʻi ma mua o nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) a i ʻole acetaminophen. Hoʻohui ʻia, ʻoi aku ka hopena o ka hopena ma mua o NSAID a i ʻole acetaminophen.


ʻO nā hopena ʻē aʻe i maʻa mau o nā SMR kikowaena e like me:

  • hiamoe
  • ʻūpā
  • ʻeha poʻo
  • hopohopo
  • mimi ʻulaʻula a i ʻole mimi ʻalani
  • hoʻohaʻahaʻa i ke koko i ke kū ʻana

Pono ʻoe e kamaʻilio me kāu kauka e pili ana i nā pono a me nā pilikia o kēia mau lāʻau no ka mālama ʻana i kāu spasms muscle.

Ka papa inoa o nā SMR kikowaena waena

Inoa GenericInoa inoaPalapalaLoaʻa Generic
karisoprodol ʻO SomapākaukauAe
carisoprodol / aspirin ʻaʻole loaʻapākaukauAe
carisoprodol / aspirin / codeineʻaʻole loaʻapākaukauAe
chlorzoxazoneParafon Forte, LorzonepākaukauAe
cyclobenzaprineFexmid, Flexeril, Amrixpākaukau, capsule hoʻokuʻu hoʻokuʻu ʻiapapa wale
metaxaloneSkelaxin, MetaxallpākaukauAe
methocarbamolʻO RobaxinpākaukauAe
orphenadrineNorflexpapa hoʻolōʻihi hoʻolōʻihiAe
tizanidineZanaflexpākaukau, capsuleAe

Nā Antispastics

Hoʻohana ʻia nā Antispastics e mālama i ka spasticity muscle. ʻAʻole pono e hoʻohana ʻia ia mau mea e mālama ai i nā spasms muscle. Hoʻopili kēia mau lāʻau:


Baclofen: Hoʻohana ʻia ʻo Baclofen (Lioresal) e hōʻoluʻolu i ka spasticity i hoʻokumu ʻia e MS. ʻAʻole maopopo piha i ka hana ʻana, akā me he mea lā e kāpae i nā hōʻailona nerve mai ka iwi kuamoo e hoʻoulu ai nā mākala Hiki i nā hopena ʻē aʻe ke komo pū me ka hiamoe, hoʻoluhi, nāwaliwali, a me ka luhi.

ʻO Dantrolene: Hoʻohana ʻia ʻo Dantrolene (Dantrium) e mālama i nā spasms muscle i hoʻokumu ʻia e ka ʻeha o ke kuamoʻo, hahau, cerebral palsy, a MS paha. Hana ia ma ka hana pololei ʻana i ka mākala iwi e hoʻomaha ai i ka spasm muscle. Hiki i nā hopena ʻē aʻe ke komo pū me ka hiamoe, ʻūlū, māmā, a me ka luhi.

Diazepam: Hoʻohana ʻia ʻo Diazepam (Valium) e hōʻoluʻolu i nā spasms muscle i hoʻokumu ʻia e ka mumū, trauma, a i ʻole ka spasticity muscle. Hana ia ma ka hoʻonui ʻana i ka hana o kekahi neurotransmitter e hoʻoliʻiliʻi i ka hanana o nā spasms muscle. He lāʻau hoʻomālū ʻo Diazepam. Hiki i nā hopena ʻē aʻe ke komo i ka hiamoe, luhi, a me nāwaliwali o nā mākala.

Papa inoa o nā antispastics

Inoa GenericInoa inoaPalapalaLoaʻa Generic
baclofenLioresal, Gablofen, Lioresalpapa, hoʻoukaAe
dantroleneʻO DantriumpākaukauAe
diazepamValiumhoʻopaneʻe waha, papa, ʻokiAe

Nā ʻōlelo aʻoaʻo no ka mea hoʻomaha nā mākala kuhikuhi

ʻO nā mea hoʻomaha muscle e like me carisoprodol a me diazepam hiki ke maʻa ke hana. E mālama pono i kāu lāʻau i kauoha ʻia e kāu kauka.

Hiki i nā relant Muscle ke kumu o ka haʻalele ʻana i nā ʻōuli, e like me ka hopu ʻana a i ʻole nā ​​hallucination (ʻike ʻana i nā mea ʻaʻole maoli). Mai kū koke i ka lawe ʻana i kāu lāʻau lapaʻau, keu hoʻi inā ua lawe ʻoe no kekahi manawa lōʻihi.

Eia kekahi, hoʻoluhi nā mea hoʻomaha muscle i kou ʻōnaehana waena (CNS), paʻakikī i ka nānā ʻana a i ʻole e makaʻala. ʻOiai e lawe ana i kahi mea hoʻomaha muso, e hōʻalo i nā hana e koi ai i ka noʻonoʻo a i ʻole ka hoʻohui ʻana, e like me ka hoʻokele a hoʻohana ʻana paha i nā mīkini kaumaha.

ʻAʻole pono ʻoe e lawe i nā relant muscle me:

  • ʻalekohola
  • ʻO nā lāʻau depressant CNS, e like me opioids a i ʻole psychotropics
  • lāʻau hoʻomoe
  • nā mea hoʻopili lāʻau e like me St. John's wort

E kamaʻilio me kāu kauka e pili ana pehea e hiki ai iā ʻoe ke hoʻohana palekana i nā relant muscle inā ʻoe:

  • ʻoi aku ma mua o 65 mau makahiki
  • he pilikia olakino noʻonoʻo a maʻi lolo paha
  • pilikia i ke ake

ʻO nā lāʻau lapaʻau i waho no ka spasticity

Hiki i nā kauka ke hoʻohana i kekahi mau lāʻau e mālama ai i ka spasticity ʻoiai ʻaʻole ʻae ʻia nā lāʻau no ia kumu e ka U.S. Food and Drug Association (FDA). Kāhea ʻia kēia i ka hoʻohana ʻana i ka lāʻau lapaʻau. ʻO nā lāʻau aʻe aʻe ʻaʻole ia he relant Muscle, akā hiki nō iā lākou ke kōkua i ka hoʻokuʻu ʻana i nā ʻōuli o ka spasticity.

ʻO Benzodiazepines

ʻO nā Benzodiazepines he mea hōʻoluʻolu hiki ke kōkua i ka hoʻomaha ʻana i nā mākala. Hana lākou ma ka hoʻonui ʻana i nā hopena o kekahi mau neurotransmitters, he mau kemika e hoʻoili i nā leka ma waena o nā lolo o kou lolo.

Eia kekahi laʻana o benzodiazepines:

  • clonazepam (Klonopin)
  • lorazepam (Ativan)
  • alprazolam (Xanax)

Hiki i nā hopena ʻaoʻao o benzodiazepines ke hoʻopili i ka hiamoe a me nā pilikia me ke kaulike a me ka hoʻomanaʻo. Hiki i kēia mau lāʻau ke hana maʻa.

Clonidine

Manaʻo ʻia ʻo Clonidine (Kapvay) e hana ma ka pale ʻana i kou ʻāʻī mai ka hoʻouna ʻana i nā hōʻailona ʻeha i kou lolo a i ʻole ka hopena sedative.

ʻAʻole pono e hoʻohana ʻia ʻo Clonidine me nā mea hoʻomaha hoʻomaha ʻē aʻe. ʻO ka lawe ʻana iā ia me nā lāʻau like e hoʻonui i kou makaʻi i nā hopena ʻaoʻao. ʻO kahi laʻana, ʻo ka lawe ʻana i ka clonidine me ka tizanidine hiki ke hana i ke kaomi haʻahaʻa haʻahaʻa loa.

Loaʻa ʻo Clonidine i ka inoa inoa a me nā mana mana.

Gabapentin

ʻO Gabapentin (Neurontin) kahi lāʻau anticonvulsant i hoʻohana mau ʻia e hōʻoluʻolu i ka hopu ʻana. ʻAʻole maopopo piha i ka hana a ka gabapentin e hōʻoluʻolu i ka spasticity muscle. Loaʻa ʻo Gabapentin i ka mana inoa a me nā mana mana.

Nā koho over-the-counter no ka spasms mākala

Paipai ʻia ka mālama ʻana iā OTC ma ke ʻano he lalani mua no ka spasms o nā mākala i kumu ʻia e nā kūlana e like me ka ʻeha o ke kua i lalo a i ʻole headache tension. ʻO kēia ka mea e pono iā ʻoe e hoʻāʻo i nā mālama ʻo OTC ma mua o nā lāʻau lapaʻau

ʻO nā koho lapaʻau OTC me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), acetaminophen, a i ʻole ka hui pū ʻana o nā mea ʻelua. Hiki i kāu kauka a kauka paha ke kōkua iā ʻoe e koho i kahi lāʻau OTC.

Nā lāʻau anti-inflammatory nonsteroidal (NSAIDs)

Hana nā NSAID e ka pale ʻana i kou kino mai ka hana ʻana i kekahi mau mea e hoʻonāukiuki a me ka ʻeha. Loaʻa nā NSAID i nā mana generic a me ka inoa inoa. Kūʻai maʻamau lākou ma luna o ka pā. Loaʻa nā mana ikaika e ke kuhikuhi.

Hele mai nā NSAID ma ke ʻano he papa ʻōlelo waha, nā capsule, a i ʻole nā ​​hoʻomaha. Hele mai lākou ma ke ʻano he mau papa nauma no nā keiki. Hiki i nā hopena o kēia mau lāʻau ke hoʻopili i ka ʻōpū huhū a me ka poni.

Eia kekahi laʻana o NSAID:

  • ibuprofen (Advil, Motrin)
  • naproxen (Aleve)

ʻO Acetaminophen

Manaʻo ʻia ʻo Acetaminophen (Tylenol) e hana ma ka pale ʻana i kou kino mai ka hana ʻana i kekahi mau mea e ʻeha ai ka ʻeha. Loaʻa ka Acetaminophen i nā mana generic a me nā inoa inoa-inoa. Hiki ke hoʻokuʻu koke ʻia a hoʻokuʻu ʻia i nā papa waha a me nā capsule, nā papa hoʻohaʻahaʻa waha, nā papa chewable, a me nā hāʻina waha.

ʻO nā hopena ʻē aʻe maʻamau o acetaminophen hiki ke hoʻopili i ka nausea a me ka ʻōpū huhū.

I ka wā hea e kāhea ai i kāu kauka

Hiki iā ʻoe ke mālama pinepine i kāu spasm muscle a i ʻole nā ​​hōʻailona spasticity ma kāu iho, akā i kekahi mau hihia, pono ʻoe i ka ʻōlelo aʻoaʻo a i ʻole ka mālama. E kāhea pono i kāu kauka inā ʻoe:

  • loaʻa ka spasticity no ka manawa mua a ʻike ʻole i ke kumu
  • e nānā i ka nui ʻana o ka spasticity, ka hana pinepine ʻana, a i ʻole ka hana ʻana i nā hana paʻakikī
  • loaʻa i nā spasms mākala koʻikoʻi a pinepine
  • ʻike i ka hemahema o nā ʻāpana o kou kino i hoʻopili ʻia e nā spasms muscle
  • loaʻa nā hopena ʻaoʻao mai kāu hoʻomaha hoʻomaha ʻana i nāʻiʻo
  • loaʻa kahi "hoʻohui paʻa" ma muli o ka ʻaelike e hōʻemi ai i kāu pae o ka neʻe a i ʻole ke kumu o nā ʻeha kaomi
  • loaʻa ka hoʻonui ʻana i ka hōʻoluʻolu a i ʻole ʻeha

E kamaʻilio me kāu kauka

He mea nui e mālama i nā spasticity a me nā spasms muscle. Hiki i ka spasticity lōʻihi, lōʻihi ke alakaʻi i ka ʻaʻa ʻana i nā mākala, kahi e hōʻemi ai i kāu neʻe a haʻalele paha i nā hono i loli paʻa ʻia. A ʻaʻole hiki i nā spasms hōʻoluʻolu ke hōʻoluʻolu wale nō, hiki iā lākou ke hōʻailona o kahi pilikia olakino kumu.

Hiki ke mālama ʻia i kāu spasms muscle a i ʻole spasticity me ka maha, ke hoʻoikaika kino, nā lāʻau, a i ʻole nā ​​mea i luna. E hana pū me kāu kauka e hoʻohui pū i kahi hoʻolālā mālama e hiki ai ke hōʻoluʻolu i kou ʻeha a hoʻoneʻe hou ʻoe me ka ʻoluʻolu.

Q&A

Q:

Hiki ke hoʻohana ʻia ka cannabis e mālama i ka spasticity muscle a i ʻole ka spasmity?

Hoʻomanawanui inoa ʻole

A:

ʻAe, i kekahi mau hihia.

ʻO ka cannabis, ka mea i ʻike pinepine ʻia ʻo mariuana, kū kānāwai i kekahi mau mokuʻāina no ka hoʻohana lāʻau. ʻO ka spasm Muscle kekahi o nā kūlana olakino e hoʻohana ʻia ai ka cannabis e mālama. Kōkua ia i ka hōʻoluʻolu i nā spasms muscle ma ka hōʻemi ʻana i ka ʻeha a me ka mumū.

Ua hoʻohana ʻia ʻo Cannabis e mālama i ka spasticity muscle ma muli o nā sclerosis (MS) he nui. I nā mea he nui, ua hōʻike ʻia ka lāʻau cannabis me ke kū hoʻokahi a me ka hui pū ʻana me nā lāʻau ʻē aʻe no ka hōʻemi ʻana i nā hōʻailona spasticity muscle. Eia nō naʻe, aia ka ʻike palena palena ʻole e pili ana i ka hoʻohana ʻana o ka cannabis no ka spasticity muscle e pili ʻole ana me MS.

Inā mālama ʻia ʻoe no MS a loaʻa mau ka spasms muscle a i ʻole spasticity, kōkua paha ka hoʻohui ʻana i ka cannabis. E kamaʻilio me kāu kauka inā he koho maikaʻi loa nāu.

E mālama ʻoe i kekahi mau mea i kou manaʻo. ʻO nā hopena ʻē aʻe i ʻike pinepine ʻia o ka cannabis me ka puʻupuʻu, ka luaʻi, nā maʻi maʻi urinary, a me ka hoʻi hou ʻana o MS. Eia kekahi, loaʻa nā ʻike kaupalena e pili ana i nā launa lāʻau a me nā ʻōlelo aʻoaʻo ʻē aʻe.

Ke hōʻike nei nā kime Healthial Editorial i nā manaʻo o kā mākou kauka loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.

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