Pehea i loli ai ka makuahine i ke ala e holo ai ʻo Hilary Duff

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ʻO Hilary Duff ka wehewehe o ka makuahine paʻa lima (ke ʻano maikaʻi). ʻOiai e hōʻoia ʻo ia e hoʻokaʻawale i kahi manawa no ka mālama ponoʻī-inā he hoʻomaʻamaʻa wikiwiki ia, e hoʻomaʻamaʻa ana i kona mau kui, a i ʻole ke kiʻi ʻana me kahi hoaaloha i ka holo ʻana o ka ʻaina awakea (ʻoiaʻiʻo) me kāna keiki 6 makahiki, ʻo Luca, ʻo ia. kāna kumu nui.

He kanaka hoʻomaʻamaʻa ʻo Hilary, akā ʻo Luca kāna kumu aʻoaʻo pilikino i kēia mau lā: "Ua nānā ʻo ia i ka tag, ʻo ia ka pāʻani luhi loa hiki iā ʻoe ke pāʻani," wahi āna. Kinohi. "Akā hauʻoli wau; ke hoʻoikaika nei wau i kuʻu cardio, a Ke hoʻolilo nei au i ka manawa me kaʻu keiki."

Hoʻohana nui lākou i ka ʻauʻau ʻana i loko o ko lākou loko loko o hope (a i ʻole me nā iʻa, e like me kā lākou hoʻomaha Bahamas hou), ka hele wāwae, a me ka hana ʻana i kekahi mea e hele ai i waho. Makemake ʻo ia e loaʻa i nā keiki a pau kēlā manawa kūpono e hele i waho a noho ikaika, ʻo ia kekahi kumu i hui pū ai ʻo ia me Claritin a me nā Boys & Girls Clubs of America e hoʻomaka i ka "20 Minutes of Spring Project." No kēlā me kēia pou me #Claritin a me #20minutesofspring e hele pū ana me kahi kiʻi hoʻokipa waho, hāʻawi ʻia kahi haʻawina $5 i nā Boys & Girls Clubs of America e kōkua i nā keiki e ʻimi i ko lākou kaiapuni.

"Maikaʻi loa kēia hoʻouka kaua iaʻu, no ka mea ʻo kaʻu manawa punahele me Luca e hoʻolilo ʻia i waho, a no ka mea ke paipai nei i ka poʻe (me a me nā keiki ʻole) e hele i waho, a hoʻokaʻawale i ko lākou mau maka mai nā pale e hoʻolōʻihi ka manawa," Hilary haʻi Kinohi. "He mea nui kēlā vitamin D āpau."

I ka hala ʻana o Hilary i ʻehā mau mahina anuanu ma New York City i paʻi ʻia ai kāna hōʻike hit ʻŌpio (Hoʻi ia i TV Land no ka manawa ʻelima o Iune 5), ua kūpono ʻo ia i kekahi mau hālāwai hoʻomaʻamaʻa killer ma NYC's Soho Strength Lab. Akā no Hilary, ʻaʻohe wahi e like me ka home e hoʻi ai i ka lā LA, kahi i ʻike ʻia ʻo ia no ka hoʻokipa ʻana i kahi hui hoʻomaʻamaʻa kino ʻole i loko o kona pā hale me kāna mau hoa aloha makuahine a me kāna mea hoʻomaʻamaʻa.

"E hoʻolei wale mākou i nā keiki i loko o ka loko i ka wā e loaʻa ai iā mākou kahi hoʻomaʻamaʻa holoʻokoʻa holoʻokoʻa i loko o ka pā hale me nā pahu, nā pōpō, a me nā mea ʻē aʻe," wahi āna. "Lana koʻu manaʻo e hana hou i kēlā i kēia kauwela."

ʻAʻole ʻo ia e holo kaʻapuni HIIT me nā makuahine ʻē aʻe, ke alo nei ʻo ia me Luca i nā heihei scooter. "Hele mākou i ka holo scooter ma waho-aloha ʻo Luca i nā scooter. Ua kūʻai wau i kahi scooter makua (ʻike wau he mea hoʻomakeʻaka ia), akā nui kā mākou leʻaleʻa," i ʻōlelo ʻo ia.

Ua hoʻololi loa ka makuahine i kona manaʻo i kona kino pū kekahi. Nona kāna #MomBod a ʻaʻohe pilikia i ka pani ʻana i nā mea hoʻohilahila kino. (Eia ke kumu e pono ai kēlā me kēia e #MindYourOwnShape a hoʻokū i ka ʻino o ke kino.)

"Kupaianaha loa nā wahine," i ʻōlelo ʻo ia. "Ke nānā au i koʻu kino a ʻike i nā kaha kauō mai ka hāpai ʻana, a i ʻole ʻaʻole kaʻu mau pahu i kahi ma mua, nānā wau iā Luca a noʻonoʻo," ʻAʻole hiki iaʻu ke noʻonoʻo i koʻu ola me ka ʻole o ʻoe, no laila inā he ʻO kekahi o kēia mau ʻeha kaua mai ka loaʻa ʻana iā ʻoe, ʻaʻohe oʻu manaʻo. '"

Paipai ʻo ia i nā wahine-makuahine ʻē aʻe a i ʻole-ʻapo i ke aloha o ke kino pū kekahi. (E nānā: Pehea ʻo Hilary Duff i komo ai i kahi ʻāpana o ke kino āna i aloha ʻole mau ai) "Hānau ʻia mākou me kēia mau kino: hoʻokahi kā mākou puʻuwai, hoʻokahi o mākou naʻau, a hoʻokahi kino e lawe ai mākou iā mākou i kēia ola. he lā, e loaʻa ana ʻoe i mau lā kahi āu e ʻike ʻole ai i ka ikaika, "i ʻōlelo ʻo ia. "Inā ʻaʻole hiki iā ʻoe ke loaʻa kahi mea āu e aloha ai e pili ana i kou kino i kēlā lā, mahalo wale i ka lawe ʻana iā ʻoe i kahi e pono ai ʻoe e hele."

ʻO ia, ma kā Hilary hihia, ma kahi a Luca i lawe ai iā ia.

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