Nā lau o ka pua nani a me nā ʻanoʻano: nā pono a me pehea e ʻai ai

Anter

• Pehea e ho ohana
• Pākuʻi me nā hua mākeke
• ʻO ka mea make mākeke a me ka meaʻai pono olakino
• Nā hopena ʻaoʻao
• Nā Kūʻai Kūʻai

He lau na ka pua mākeke i uhi ʻia me ka hulu liʻiliʻi, ʻāpana liʻiliʻi o nā pua melemele a he liʻiliʻi, paʻakikī a ʻeleʻele hoʻi nā ʻanoʻano.

Hiki ke hoʻohana ʻia nā ʻano mākeke me kahi condiment, a e hoʻōla i ka home no ka ʻeha rheumatic a me ka bronchitis. Kona inoa ʻepekema ʻo Brassica nigra, Sinapis albaa hiki ke kūʻai ʻia ma nā hale kūʻai meaʻai olakino, kekahi mau mākeke nui a ma nā mākeke o ke alanui.

ʻO nā pono olakino nui o ka sinapi me:

• E huikala i ke ake;
• Paipai i ka digestion;
• Paʻi i ka ʻeha poʻo;
• Kaua i ka flu, anu;
• Hoʻoikaika i ka ʻōnaehana pale pale;
• Hōʻoluʻolu i ka ʻāʻī ʻeha;
• Kaua cramp;
• Combat nele o ka makemake;
• Hōʻoluʻolu i ka ʻeha, ʻeha rumatika a me nā ʻeha;

Pili kēia mau pōmaikaʻi i kāna mau waiwai: digestive, diuretic, stimulant sirkula koko, laxative, meaʻai, anti-bacterial, anti-fungal, sweat, anti-rheumatic a me tonic.

Pehea e ho ohana

ʻO nā ʻāpana i hoʻohana ʻia nā ʻano mākeke a me nā lau. ʻO ka lāʻau lapaʻau, hiki ke hana i kahi poultice me kēia mau ʻanoʻano.

Pākuʻi me nā hua mākeke

Nā Pono

• 110 g o nā hua mākeke i hū ʻia
• lole maʻemaʻe

Hoʻomākaukau hoʻomākaukau

Knead i nā hua mākeke me ka pestle, a inā pono e hoʻohui i 2 punetēpō o ka wai mehana, a hiki i ka hana ʻana i kahi porridge. A laila e hohola i kēia poultice ma luna o ka gauze a i kahi lole maʻemaʻe a waiho iā ia no 15 mau minuke ma kahi i loaʻa i ka hihia o ka rumatika. A laila holoi pono a hoʻopili i kahi moisturizer i ka ʻāina e pale i ka huhū o ka ʻili. I ka hihia o bronchitis, hoʻopili i ka poultice ma ka umauma, ʻaʻole e waiho i ka manawa ma mua o 5 mau minuke.

E nānā i kahi ala lāʻau e hoʻohana ai i nā hua mākeke: Ka lāʻau home no ka rumatika.

ʻO kekahi ala kaulana e hoʻopau ai i ka sinapi ma o ka wai mākeke, maʻalahi i loaʻa i nā supermarkets. Eia nō naʻe, ʻaʻole pono e hoʻopau ʻia kēia kuke i ka nui, no ka mea, hiki ke lilo i caloric a makemake nui i ka loaʻa ʻana o ke kaumaha.

ʻO ka mea make mākeke a me ka meaʻai pono olakino

No ka hoʻomākaukau ʻana i kahi mea ʻono mākeke a me ke olakino olakino, pono ʻoe:

Nā Pono

• 5 punetēpō o nā hua sinapi
• 100 ml o ka waina keʻokeʻo
• i ke kau e ʻono ai me ka paʻakai, ʻeleʻele, kālika, pāka, paprika a i ʻole makemake ʻia

Hoʻomākaukau hoʻomākaukau

Hoʻopulu i nā hua mākeke i loko o ka waina keʻokeʻo a laila kuʻi i ka mea kāwili a i ʻole ka mea kāwili. A laila kau me kāu condiment punahele.

Nā hopena ʻaoʻao

Hiki ke lilo i nā kaupaona nui o nā hua mākeke a lilo i mea ʻawahia a hiki ke kumu i ka luaʻi, gastritis, ʻeha o ka ʻōpū a me nā ukiuki nui i nā membrane mucous a i ʻole ka ʻili. Pale maka maka.

Nā Kūʻai Kūʻai

Kūʻē ʻia ʻo Mustard no nā kānaka me nā pilikia gastrointestinal. I ka hihia o ka ʻili koʻikoʻi, pale i ka hoʻohana ʻana i ka poultice me nā hua mākeke.