Moringa: Superfood Fact a F fiction paha?

Anter

• ʻO nā pono olakino o ka moringa
• Pepeiao Moringa
• Kāpena Shrimp me nā polong moringa
• ʻO Moringa, iʻa, a me nā mea kanu momona
• Lau Moringa
• Lau Moringa i ka waiū niu
• Omelet Moringa
• Ua ho'āʻo maikaʻi ʻia: ʻO Moringa a me Cast Aila

ʻO Kale, hua goji, limu, walnuts. Manaʻo ʻoe ua ʻike ʻoe i nā superfood i kapa ʻia he nui? Aia kekahi keiki hou i ke kaona: moringa.

ʻO Moringa oleifera kahi kumulāʻau i nā ʻāpana o India, Pakistan, Bangladesh, a me Afghanistan, a ua mahi ʻia hoʻi ma ʻAmelika Waena a me nā ʻāpana o ʻApelika. Kāhea ʻia ia i kekahi manawa ka lāʻau drumstick ma muli o ke ʻano o kāna hua hua lōʻihi. Ke ulu wikiwiki nei nā kumu Moringa a ʻaʻole pono ka wai nui, kahi e maʻalahi ai ke mahi.

ʻAi ʻia kēlā me kēia ʻāpana o ka ʻai - nā lau, nā aʻa, nā hua ʻole ʻano ʻole, nā pua, a me nā ʻanoʻano. ʻO ka aila i haki ʻia mai nā ʻanoʻano, i kapa ʻia he aila ben, hiki ke hoʻohana ʻia i ka kuke ʻana a no ka ʻili a me ka lauoho. I ka manawa i lawe ʻia ai ka aila, hiki ke hoʻohana ʻia nā iʻa huluhulu no kahi hana hoʻomaʻemaʻe wai i kapa ʻia ʻo flocculation. Hiki ke ʻohi ʻia kekahi mau mea ʻai o ka lāʻau i loko o ka makahiki mua o ke kanu ʻana i kahi ʻoki. ʻO Moringa kahi waiwai nui o ka meaʻai a me ke kālepa i nā ʻāina kahi hiki ke ulu. Kāhea ka National Academy of Science i ka moringa i "cornucopia ola" a "ʻo ia paha ka mea kanu waiwai nui ʻole o ka honua."

ʻO nā pono olakino o ka moringa

ʻO nā loiloi he nui o nā noiʻi - me kahi hoʻokahi a me kekahi - ua kau ʻia ma luna o ka hoʻomaikaʻi hou aku, e kuhikuhi ana i kāna antiulcer, antioxidant, antihypertensive, a me nā analgesic. ʻ saylelo nā kānaka noiʻi ʻo nā ʻāpana o nā lau - ʻo ia hoʻi, nā polyphenols, flavonoids, glucosinolates, a me nā alkaloids - he mau hopena pale i ka puʻuwai, ke ake, nā akemāmā, nā puʻupaʻa, a i nā kāne, nā hōʻike.

Ma ke kamaʻilio kūpono ʻana, he aneane 2 gram o ka protein, a he kumu maikaʻi nō hoʻi ia o nā huaora A a me C.

ʻOiai ʻaʻole maʻamau ka moringa ma nā mākeke nui o U.S., hiki iā ʻoe ke ʻike pinepine i nā lau moringa a me nā hua i nā mea kūʻai mai loea e like me nā mākeke Pilipino, ʻInia, a me nā mākeke ʻĀsia ʻē aʻe. Inā ʻaʻole, he mau wahi maikaʻi paha lākou e hoʻonohonoho ai iā lākou.

I kēia manawa wale nō nā mea pono āu e pono ai.

Pepeiao Moringa

ʻOi aku ka maikaʻi o ka ʻai ʻana i nā hua lāʻau lāʻau lōʻihi a wīwī i ka lāʻau ʻōmaʻomaʻo a ʻōpio. ʻOiai like ko lākou ʻano me nā pīni ʻōmaʻomaʻo, ʻōlelo ʻia e ʻono like me ka asparagus. Hiki iā ʻoe ke kuke iā lākou āpau, akā paʻakikī ka lōʻihi o lākou i ka lawelawe ʻana i nā ipu liʻiliʻi. Inā pono, ʻokiʻoki iā lākou i ka nui o ka bean ʻōmaʻomaʻo, a ʻokiʻoki iā lākou a hiki i nā ʻāpana e like me ka ʻoki ʻoki.

Kāpena Shrimp me nā polong moringa

Hāʻawi kēia ʻōpala tantalizing a me moringa curry iā ʻoe e leʻaleʻa i nā pono olakino he nui o ka turmeric, kahi a hoʻohaʻahaʻa i ke kō kō. E lawelawe i kēia ma luna o ka laiki brown e hoʻohana pono ai i ka fiber i hāʻawi ʻia e ka palaoa.

E kiʻi i ka meaʻai

ʻO Moringa, iʻa, a me nā mea kanu momona

ʻAʻole kaumaha e like me ka curry, ʻaʻole hiʻohiʻona wale kēia sup eclectic i ka moringa wale nō, akā ka palaʻai, kaʻuala, ʻokela, eggplant, iʻa, a me nā mea hou aʻe! Kūpono no kahi pō exotic i.

E kiʻi i ka meaʻai

Lau Moringa

ʻO nā lau ka mea ʻai pinepine ʻia o ka moringa. Ulu koke lākou, no laila hiki ke ʻohiʻohi mau. Hiki iā ʻoe ke hoʻohana iā lākou i nā kīʻaha e kāhea ana i ka milo, me nā maka i nā salakeke a i ʻole nā ​​ʻami sanwiches.

Lau Moringa i ka waiū niu

Hana maikaʻi kēia ma ke ʻano he papa hoʻomaka. E hoʻolilo iā ia i hanana nui, e hoʻomoʻi i ʻumikūmālua peeled a poʻo i ka poʻo a me ka simmer a hiki i ko lākou kuke ʻana (e poni lākou a puni) ma mua o ka hoʻohui ʻana i nā lau moringa

E kiʻi i ka meaʻai

Omelet Moringa

He mea hoʻomanaʻo kēia ʻano papa ʻina ʻole e hiki iā ʻoe ke leʻaleʻa i nā lau moringa e like me kēlā me kēia ala āu e makemake ai. Hoʻohui iā lākou i kahi quiche, frittata, a i ʻole hoʻololi i kēia kuke no ka milo a me ka ʻūlū artichoke. I mea pani no ka milo, e hoʻoluhi mālie i 3 mau kīʻaha o nā lau moringa, a laila kaomi pono i ka wai.

E kiʻi i ka meaʻai

Ua ho'āʻo maikaʻi ʻia: ʻO Moringa a me Cast Aila