ʻO Monk Fruit vs. Stevia: ʻO wai ka meaʻono āu e hoʻohana ai?

Anter

• He aha nā pono o ka hua mōneka?
• Nā Kūpono
  
• He aha nā mea maikaʻi ʻole o ka hua mōneka?
• Cons
  
• He aha ka stevia?
• He aha nā pono o stevia?
• Nā Kūpono
  
• He aha nā mea maikaʻi ʻole o stevia?
• Cons
  
• Pehea e koho ai i ka mea momona maikaʻi nāu
• Lawe ʻia

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka hua moneka?

ʻO ka hua Monk kahi ipu, ʻōmaʻomaʻo ʻōmaʻomaʻo e like me ka melon. Ua ulu ia ma Hikina Hema Asia. Ua hoʻohana mua ʻia ka hua e nā mōneka Buddhist ma ka 13^ʻ. kenekulia, no laila ka inoa ʻano ʻole o ka hua.

ʻAʻole mālama maikaʻi nā hua moneka hou a ʻoluʻolu ʻole. Hoʻomaloʻo pinepine ʻia ka hua Monk a hoʻohana ʻia e hana i nā teas lāʻau. Hana ʻia nā meaʻono hua monk mai ka hua o ka hua. Hoʻohui ʻia lākou me ka dextrose a i ʻole nā ​​mea hoʻohui e kaulike i ka ʻono.

150 a 200 mau manawa momona ma mua o ke kō. Loaʻa i ka ʻūlū nā kālani ʻaʻohe, nā kālika ʻole, ʻaʻohe sodium, a me ka momona momona. Hana ʻia kēia i mea koho momona no nā mea hana e hana i nā huahana calorie haʻahaʻa a no nā mea kūʻai e ʻai iā lākou.

Ma ʻAmelika Hui Pū ʻIa, hoʻolaha ʻia nā mea ʻono mai nā hua mōneka e ka "ʻike ʻia he palekana," a i ʻole GRAS.

He aha nā pono o ka hua mōneka?

Nā Kūpono

1. ʻAʻole nā ​​meaʻono i hana ʻia me nā hua mōneka e hoʻopili i nā pae kō kō.
2. Me ka ʻole o nā calorie, he koho maikaʻi nā meaʻono hua monk no nā poʻe e nānā ana i ko lākou kaumaha.
3. ʻAʻole like me kekahi mau mea hoʻonanea hoʻonaninani, ʻaʻohe mea hōʻike i kēia lā e hōʻike nei i ka hua o ka mōneka i nā hopena maikaʻi ʻole.

Aia kekahi mau mea maikaʻi ʻē aʻe i nā mea moneka hua monk:

• Loaʻa lākou i ka wai, granule, a me nā pauka.
• Palekana lākou no nā keiki, nā wahine hāpai, a me nā wahine hānai umauma.
• Wahi a a, loaʻa i ka hua o ka mōneka kona onaona mai nā antioxidant mogrosides. Loaʻa i ke aʻo ʻana ka hua mōneka hua monk i hiki ke lilo i mea hoʻomomona maoli haʻahaʻa-glycemic.
• Hiki i kahi mogrosides i hoʻopau ʻia ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koʻikoʻi oxidative. Hiki i ke kaumaha oxidative ke alakaʻi i ka maʻi. ʻOiai maopopo ʻole ka pili ʻana o nā meaʻono hua monk kikoʻī i ka pāʻani, hōʻike ka noiʻi i ka hiki i ka hua mōneka.

He aha nā mea maikaʻi ʻole o ka hua mōneka?

Cons

1. He paʻakikī ka ulu ʻana o ka hua Monk a he mea kumukūʻai hoʻi ka lawe mai.
2. ʻOi aku ka paʻakikī o nā meaʻono hua monk ma mua o nā mea ʻono ʻē aʻe.
3. ʻAʻole nā ​​kānaka āpau i ka ʻono hua o ka hua mōneka. Hōʻike kekahi poʻe i kahi aftertaste ʻoluʻolu ʻole.

ʻO nā mea ʻē aʻe i nā meaʻono hua monk me:

• Aia kekahi mau mea ʻono moneka me nā mea ʻono ʻē aʻe e like me dextrose. Kaukaʻi ʻia i ka hana ʻana o nā mea hoʻohui, hana paha kēia i ka huahana hope i ka liʻiliʻi maoli. Hiki paha i kēia ke hoʻopili i kāna pilikino pili pono.
• Hiki i nā Mogrosides ke hoʻonāukiuki i ka huna ʻana o ka insulin. ʻAʻole kōkua paha kēia no nā poʻe nona ka pancreas e hana nei i ka hana insulin.
• ʻAʻole lākou i hele ma ke kahua U.S. lōʻihi loa. ʻAʻole aʻo maikaʻi ʻia lākou i nā kānaka e like me nā meaʻono ʻē aʻe.

He aha ka stevia?

ʻO Stevia he 200 a 300 mau manawa ʻoi aku ka momona ma mua o ke kō. Hana ʻia nā mea ʻono stevia kalepa mai kahi hui o ka mea kanu stevia, kahi mea ulu mai ka Asteraceae ohana.

Huikau ka hoʻohana ʻana o stevia i nā meaʻai. ʻAʻole i ʻae ka mea i ka lau holoʻokoʻa a i ʻole nā ​​stevia extrude crude ma ke ʻano he mea hoʻohui meaʻai. ʻOiai ke hoʻohana ʻia nei no nā kenekulia he sweetener maoli, manaʻo ka FDA he palekana ʻole lākou. Hōʻike lākou i nā palapala e hōʻike ana i ka stevia i loko o kāna ʻano kūlohelohe e hoʻopili i ke kō kō. Hiki paha iā ia ke hoʻopili i nā ʻōnaehana hoʻohua, kola, a me nā ʻōnaehana puʻuwai.

Ma ka ʻaoʻao ʻē aʻe, ua ʻae ka FDA i nā huahana stevia i hoʻomaʻemaʻe ʻia e like me GRAS. Hana ʻia kēia huahana mai Rebaudioside A (Reb A), kahi glycoside e hāʻawi iā stevia i kāna mea ʻono. Hōʻike ka FDA i nā huahana i kūʻai ʻia ma "Stevia" ʻaʻole stevia maoli. Ma kahi o lākou, piha lākou i ka hoʻomaʻemaʻe Reb A kahi GRAS.

Hoʻomaʻamaʻa stevia Reb He meaʻono (i kapa ʻia stevia i kēia ʻatikala) i loaʻa ʻaʻohe kalepona, ʻaʻohe momona, a me nā kōpē ʻole. Loaʻa kekahi i nā mea ʻono ʻē aʻe e like me agave a i ʻole turbinado kō.

He aha nā pono o stevia?

Nā Kūpono

1. ʻAʻohe o nā stevia sweeteners a he koho maikaʻi no nā poʻe e hoʻāʻo nei e lilo i ka paona.
2. ʻAʻole lākou e hoʻonui i ke kiʻekiʻe o ke kō i ke kō, no laila he koho kō maikaʻi lākou no ka poʻe me ka maʻi kō.
3. Loaʻa lākou i ka wai, granule, a me nā pauka.

ʻO nā maikaʻi o nā mea momona stevia e like me nā meaʻono hua monk.

He aha nā mea maikaʻi ʻole o stevia?

Cons

1. ʻOi aku ka pipiʻi o nā meaʻono me stevia ma mua o ke kō a me ka hapa nui o nā mea ʻono hana ʻē aʻe.
2. Hiki ke kumu i nā hopena ʻē aʻe e like me bloating, nausea, and gas.
3. He ʻono licorice kā Stevia a me kahi ʻano ʻono awahia.

He mau hemahema ʻē aʻe kā Stevia, me:

• Hiki ke kumu i ka hopena maʻi. Inā maʻi ʻoe i kekahi mea kanu mai ka Asteraceae ʻohana e like me daisy, ragweed, chrysanthemums, a me nā sunflowers, ʻaʻole pono ʻoe e hoʻohana i ka stevia.
• Hoʻohui ʻia paha me nā mea momona ʻoi aku ka nui o ka calorie a i ʻole ke kiʻekiʻe-glycemic.
• Hoʻomaʻemaʻe nui ʻia nā huahana stevia.

Pehea e koho ai i ka mea momona maikaʻi nāu

Ke koho ʻana i kahi mea momona, e nīnau iā ʻoe iho i kēia mau nīnau:

• Pono wale ʻoe e momona i kāu kīʻaha kakahiaka a i ʻole tī, a i ʻole e hoʻolālā e hoʻomoʻa me ia?
• He diabetic paha ʻoe a hopohopo paha e pili ana i nā hopena?
• Hoʻopilikia paha ia iā ʻoe inā ʻaʻole 100 ka hapa haneri o kāu mea momona?
• Makemake ʻoe i ka ʻono?
• Hiki iā ʻoe ke hoʻolima?

ʻO nā hua monk a me stevia nā mea āpau. Hiki ke hoʻololi ʻia nā mea ʻelua no ke kō i nā mea inu, nā mea ʻono, nā mea ʻono, a me nā lole. E hoʻomanaʻo, ʻoi aku ka liʻiliʻi o ka mea e pili ana i kēia mau mea ʻono. E hoʻomaka me ka liʻiliʻi loa a hoʻonui i nā mea e ʻono ai.

Hiki ke hoʻohana ʻia ka hua mōneka a me stevia no ka hoʻomoʻa ʻana no ka mea he mahana paʻa nā mea ʻelua. Aia ka nui o kāu e pili ai i ka kāwili ʻia a inā loaʻa nā mea ʻono ʻē aʻe. I ka hapanui o nā hihia, pono ʻoe i nā hua monk a i ʻole stevia ma mua o ke kō keʻokeʻo. E heluhelu pono i nā ʻōlelo aʻo a ka mea hana hana ma mua o ka hoʻohana ʻana, a i ʻole hopena paha ʻoe me kahi mea hiki ʻole ke inu.

Lawe ʻia

ʻO nā hua monk a me stevia nā meaʻono nonnutritive. ʻO kēia ka mea, ʻaʻohe liʻiliʻi a i ʻole nā ​​mea momona. Kūʻai ʻia nā mea ʻelua e like me nā koho kūlohelohe i ke kō. Heʻoiaʻiʻo kēia i kahi kiko. ʻAʻole hoʻomaʻemaʻe ʻia ka hua mōneka e like me stevia, akā hiki ke loaʻa i nā mea hoʻohui ʻē aʻe. ʻO ka stevia āu e kūʻai ai i ka hale kūʻai, ʻokoʻa loa ia mai ka stevia āu e ulu nei i kou pā hale. ʻOiai ʻoi aku, ʻo nā mea ʻono hua stevia a me nā mōneka i ʻoi aku nā koho kūlohelohe ma mua o nā mea ʻono hana ʻino i piha i ka aspartame, saccharine, a me nā mea hoʻohui synthetic.

Inā he diabetic ʻoe a i ʻole ke hoʻāʻo nei e lilo i ka kaupaona, heluhelu pono i nā hua monk a i ʻole nā ​​hua stevia huahana me ka makaʻala e ʻike inā i hoʻohui ʻia nā mea hoʻonanea kiʻekiʻe-calorie a me nā kiʻekiʻe-glycemic.

I ka hopena, iho i lalo i ka ʻono. Inā ʻaʻole ʻoe makemake i ka ʻono o ka hua mōneka a i ʻole stevia, ʻaʻohe mea nui o kā lākou mau pōmaikaʻi a maikaʻi ʻole. Inā hiki, e hoʻāʻo iā lāua e ʻike i kahi āu e makemake ai.