Ua hoʻolālā kēia Māmā i kahi pale haʻuki kahu hānai āu e makemake ai e ʻaʻahu

Anter

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E like me ka hapanui o nā makuahine hānai i waho, ua ʻike koke ʻo Laura Berens i kekahi mau pilikia e pili ana i ka hānai pono ʻana i kona ola i kēlā me kēia lā.

"Ua hele mau wau i ke olakino a me ke olakino ... Ua hana wau ma o koʻu hāpai holoʻokoʻa ʻana, a laila loaʻa kaʻu kaikamahine [18 mahina i hala]," i ʻōlelo ʻo Berens iā FitPregnancy. "E hānai ana wau iā ia a e heihei ana wau i ka hale hoʻoikaika kino a holo hou i hope [e hānai iā ia]. Holo wau i loko a ʻuā ʻo ia no ka mea ua pōloli ʻo ia. Ke huki nei wau i kēia lei haʻuki haʻuki paʻa e wehe i koʻu puʻuwai, a ua like wau 'makemake wau e noiʻi e ʻike inā aia kahi pale haʻuki hānai.'"

Ua ʻimi ʻo Berens i ke kapa maikaʻi loa, ʻo ia ka mea e lawe pono iā ia mai ka hoʻomaʻamaʻa ʻana a i ka hānai ʻana me ka ʻole o nā snags pono ʻole - ʻoiai aia kekahi ma ka mākeke, ʻaʻohe mea i manaʻo maikaʻi loa. "ʻAʻohe o lākou i loaʻa ka hana a me ke kākoʻo a me ka hōʻoluʻolu aʻu e ʻimi nei," wahi āna. "Ua like wau me he pupule kēia. ' Ua noʻonoʻo wau 'Manaʻo wau inā hiki iaʻu ke hana i hoʻokahi.'"

I loko nō o ka nele o ka ʻike ʻoihana ʻāpana, ua hoʻokau ʻo Berens me kāna manaʻo: Kāhea aku ʻo ia i nā mea hoʻolālā a me nā mea hana, hoʻoponopono i ka hoʻolālā mua i nā manawa he nui, a laila puka i waho me kahi mamana haʻuki e makemake maoli e hoʻokomo.

Ua hoʻokumu ʻo Berens i ke aloha a me ke kūpono, kahi laina hana i hoʻolālā pono ʻia me nā makuahine i ka noʻonoʻo-a ʻo kekahi o nā kaha inoa o ka laina ka hānai haʻuki hānai hānai Fit. Ua hoʻohiki ʻo Berens he ʻoluʻolu kēia bra, hana a manaʻo ʻia e hoʻokō i nā pono o nā makuahine hānai. "Inā kulu ʻoe, wick-wicking. Inā ʻoe e hou, huʻu wai. Ke lawe ʻoe i lalo i kekahi ʻaoʻao, hele maoli nō ia i lalo-ʻaʻole pili ia ma lalo o kou ʻāpana lima, pili maoli nō ia ma lalo o kou iwi ʻaoʻao. cage, "wahi a Berens no ka hoʻolālā ʻana o ka bra.

(Pili: ʻO kēia kaila a me ke kākoʻo ʻana i nā haʻuki kahu hānai hānai kahi moe a Mom)

Ua loaʻa i ka bra i ka hōʻailona o ka ʻae ʻia mai ka mama-Sarah Stage kūpono loa i kāʻei iā ia i kahi pou Instagram hou, no laila mākou ʻike maikaʻi! ʻOiai ʻaʻole paha kēia ka haʻuki haʻuki hānai mua ma waho, ua manaʻo ʻo Berens ʻo kēia ka mea e nānā i nā pahu āpau (ʻo ka maikaʻi ʻole maikaʻi ʻole ia!).

"Ua hoʻopuka ka poʻe i nā bras like i waho, akā ʻo ka ʻāʻī scoop mau ia [e koi iā ʻoe e huki i kou ʻōpū i waho]," wahi āna. ʻO ka hoʻokaʻawale ʻana, he V-ʻāʻī kona ʻāʻī, kahi e maʻalahi ai nā makuahine e huki pono i ka lole no ka maʻalahi o ka hānai ʻana.

He nui hou aku nā huahana a Berens i nā hana (me kahi pahu hana hānai a me kahi mau leggings e hana i ka wā a ma hope o ka hāpai ʻana). Inā manaʻo ikaika ʻoe e pili ana i kāna hana no nā makuahine kūpono e like me mākou, hiki iā ʻoe ke poʻo i ka ʻaoʻao ʻo Love and Fit's Kickstarter e hāʻawi (psst...e loaʻa paha iā ʻoe kekahi mau uku ma laila!). ʻO ka manawa kēia e kamaʻilio ai kekahi i ka makemake o nā kahu hānai e hoʻololi i ko lākou olakino ponoʻī me ka hānai ʻana i kā lākou pēpē. ʻAʻole maʻalahi ka loaʻa ʻana o ka manawa e hana ai i nā hana āpau akā akā me nā huahana e like me kēia, e loaʻa ana paha kahi mea hiki ke hana.

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