Nā Minelala

Anter

• Nā Antioxidant
• Kalipuna
• ʻO ka waiwai o kēlā me kēia lā (DV)
• Mea hoʻohui Meaʻai
• Nā uila
• ʻIodine
• Mea hao
• Makanekiuma
• Nā Minelala
• Nā Pākuʻi Multivitamin / Mineral
• Pākuʻi
• Pāpaʻakai
• Ka Papa Kuhikuhina Meaʻai (RDA)
• Selenium
• Sodoma
• Kiniki

Kōkua nā Minelala i ko mākou kino e hoʻomohala a hana. Pono lākou i ke olakino maikaʻi. ʻO ka ʻike e pili ana i nā minelala ʻokoʻa a me nā mea a lākou e hana ai hiki ke kōkua iā ʻoe e hōʻoia i ka lawa ʻana o nā minelala e pono ai.

E ʻike i nā wehewehe hou aʻe ma Fitness | Ke Ola Nui | Nā Minelala | Nutr | Nā wikamina

Nā Antioxidant

ʻO nā Antioxidant he mau mea i pale a hoʻolohi paha i kekahi ʻano o ka hōʻino ʻana o ke kelepona.ʻO nā laʻana me beta-carotene, lutein, lycopene, selenium, a me nā wikamina C a me E. Loaʻa lākou i nā meaʻai he nui, e like me nā huaʻai a me nā mea kanu. Loaʻa lākou iā lākou ma ke ʻano he mea hoʻopihapiha papaʻai. ʻAʻole hōʻike ka hapa nui o ka noiʻi i nā mea kōkua antioksant e kōkua i ka pale ʻana i nā maʻi.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

Kalipuna

ʻO ka kalipuna kahi mineral i loaʻa i nā meaʻai he nui. ʻAneʻane waiho ʻia nā puna a pau i nā iwi a me nā niho e kōkua e hana a mālama iā lākou i ka ikaika. Pono kou kino i ka puna e kōkua i nā mākala a me nā kīʻaha koko e ʻaelike a hoʻonui, a hoʻouna i nā leka ma o ka ʻōnaehana. Hoʻohana ʻia ka kalipuna e kōkua i ka hoʻokuʻu ʻana i nā homone a me nā enzyme e pili kokoke i nā hana āpau i ke kino o ke kanaka.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

ʻO ka waiwai o kēlā me kēia lā (DV)

Ke haʻi aku nei ka Daily Value (DV) iā ʻoe i ka pākēneka o kahi nutrient e lawelawe ana i kēlā meaʻai a i ʻole ka waihona i hāʻawi ʻia e hoʻohālikelike ʻia i ka nui i makemake ʻia.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

Mea hoʻohui Meaʻai

ʻO kahi mea hoʻopihapihaʻai kahi huahana āu e lawe ai e hoʻopiha i kāu papaʻai. Loaʻa iā ia hoʻokahi a ʻoi aku mau mea papaʻaiʻai (me nā huaora; nā minelala; nā mea kanu a me nā mea kanu ʻē aʻe; nā amino acid; a me nā mea ʻē aʻe). ʻAʻole pono nā mea hoʻopili i ka hoʻokolohua a nā lāʻau e hana ai no ka pono a me ka palekana.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

Nā uila

ʻO nā electrolytes nā minela i nā wai o ke kino. Hoʻopili pū lākou i ka sodium, potassium, magnesium, a me chloride. Ke make wai ʻoe, ʻaʻole lawa kou wai a me nā electrolytes.
Punawai: NIH MedlinePlus

ʻIodine

ʻO Iodine kahi mineral i loaʻa i kekahi mau meaʻai. Pono kou kino i ka iodine e hana i nā homone thyroid. Hoʻopili kēia mau hormoni i ka metabolism o kou kino a me nā hana ʻē aʻe. He mea nui lākou no ka ulu ʻana o ka iwi a me ka lolo i ka wā hāpai a me ka wā pēpē.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

Mea hao

ʻO ka hao he mineral. Hoʻohui pū ʻia ia i kekahi huahana huahana a loaʻa ʻia ma ke ʻano he papaʻai meaʻai. ʻO ka hao kahi ʻāpana o ka hemoglobin, kahi protein e lawe i ka oxygen mai nā akemāmā i nā aʻa. Kōkua ia i ka hāʻawi ʻana i ka oxygen i nā io. He mea nui ka hao no ka ulu ʻana o ka pūnaewele, hoʻomohala, a me nā hana maʻamau o ke kino. Kōkua pū ka hao i ke kino e hana i kekahi mau hormones a me nā mea hoʻopili.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

Makanekiuma

ʻO ka magnesium kahi mineral maoli i loaʻa i nā meaʻai he nui, a hoʻohui ʻia i nā huahana meaʻai ʻē aʻe. Loaʻa iā ia ma ke ʻano he papaʻai meaʻai a loaʻa i kekahi mau lāʻau. Kōkua ia i kou kino e hoʻoponopono i ka hana maʻa a me ke aʻa, nā pae kō kō, a me ke kahe o ke koko. Kōkua pū ia i kou kino e hana i ka protein, iwi, a me DNA.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

Nā Minelala

ʻO nā minelala kēlā mau mea ma ka honua a me nā meaʻai e pono ai i ko mākou kino e hoʻomohala a hana maʻamau. ʻO kēlā mau mea e pono ai ke olakino, ʻo ia hoʻi ka kalipuna, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, a selenium.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

Nā Pākuʻi Multivitamin / Mineral

Loaʻa i nā multivitamin / mineral supplement kahi hui pū o nā wikamina a me nā minelala. Loaʻa iā lākou kekahi mau mea hana ʻē aʻe, e like me nā mea kanu. Kāhea ʻia lākou he multis, multiplier, a i ʻole nā ​​wikamina maʻalahi. Kōkua ʻo Multis i ka poʻe e loaʻa i ka nui o nā huakine a me nā minelala ke hiki ʻole a lawa ʻole paha kēia mau meaʻai mai ka meaʻai.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

Pākuʻi

ʻO ka phosphorus kahi mineral e kōkua i ke ola o kou iwi. Mālama pū kekahi ia i ka hana ʻana o nā kīʻaha koko a me nā mākala. ʻIke maoli ʻia ka phosphor i nā meaʻai i waiwai i ka protein, e like me kaʻiʻo, nā moa, nā iʻa, nā nati, nā pīni, a me nā huahana waiū. Pākuʻi ʻia ʻo Phosphor i nā meaʻai i hana ʻia.
Punawai: National Institute of Diabetes a me nā Digestive a me nā maʻi kīnā

Pāpaʻakai

ʻO ka potassium kahi mineral e pono ai i kāu mau hunaola, nā aʻalolo, a me nā mākala e hana pono. Kōkua ia i kou kino e hoʻoponopono i kou kaʻe koko, ka puʻuwai a me ka wai i loko o nā hunaola. Kōkua pū ia me ka digestion. Loaʻa ka hapa nui o ka poʻe i ka potassium a pau e pono ai lākou mai kā lākou mea e ʻai a inu ai. Loaʻa iā ia ma ke ʻano he papaʻai meaʻai.
Punawai: NIH MedlinePlus

Ka Papa Kuhikuhina Meaʻai (RDA)

Recommended dietary allowance (RDA) ka nui o kahi nutrient āu e loaʻa ai i kēlā me kēia lā. Aia kekahi mau RDA ʻokoʻa e pili ana i ka makahiki, ke kāne, a inā he wahine hāpai a hānai paha.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

Selenium

ʻO Selenium kahi mineral e pono ai ke kino e noho olakino. He mea nui ia no ka hana hou, hana thyroid, a me ka hana ʻana o DNA. Kōkua pū ia ia e pale i ke kino mai ka pohō i hoʻokumu ʻia e nā radical manuahi (nā ʻūtoma paʻa ʻole a i ʻole nā ​​molekiola i hiki ke hōʻino i nā hunaola) a me nā maʻi. Aia ʻo Selenium i nā meaʻai he nui, a hoʻohui ʻia i kekahi manawa i nā meaʻai ʻē aʻe. Loaʻa iā ia ma ke ʻano he papaʻai meaʻai.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai

Sodoma

Hana ʻia ka pā paʻakai i nā mea sodium a me chlorine - ʻo ka inoa loea no ka paʻakai ka sodium chloride. Pono kou kino i kahi sodium e hana pono. Kōkua ia i ka hana o nā aʻa a me nā mākala. Mālama pū kekahi ia i ka mālama pono ʻana i nā wai i kou kino.
Punawai: NIH MedlinePlus

Kiniki

ʻO Zinc, kahi mineral e pono ai ka poʻe e noho olakino, loaʻa i nā pūnaewele i loko o ke kino. Kōkua ia i ka ʻōnaehana pale pale kaua i ke komo ʻana i nā koʻohune a me nā mea hoʻomaʻi. Pono pono ke kino i ka zinc e hana i nā protein a me DNA, ka mea genetical i nā hunaola āpau. I ka wā hāpai, ka pēpē, a me ka wā kamaliʻi, pono ke kino i ka zinc e ulu a ulu pono. Kōkua pū ʻo Zinc i nā ʻeha e hoʻōla a he mea nui ia no ka hiki iā mākou ke ʻono a honi. ʻIke ʻia ʻo Zinc i nā ʻano meaʻai like ʻole, a loaʻa i ka nui o nā mea kōkua multivitamin / mineral.
Punawai: National Institutes of Health, Keʻena o nā Mea Hoʻohui Meaʻai