Pehea kāu papaʻai i nā Migraines: Nā Mea ʻAi e Pale ai, Nā Mea ʻai e ʻAi ai

Anter

• He aha ka migraine?
• 1. Kope
• 2. Keiki Kahiki Aged
• 3. Mea inu ʻalekohola
• 4. ʻO kaʻiʻo i hana ʻia
• 5-11. ʻO nā mea hōʻeuʻeu Migraine hiki ke hiki
• Pehea e mālama ai i kahi migraine
• Puʻupuʻu
• ʻO Coenzyme Q10
• Nā wikamina a me nā minelala
• Ka Laina Lalo

ʻO nā miliona o ka poʻe ma ka honua holoʻokoʻa e ʻike i ka migraines.

ʻOiai he mea hoʻopaʻapaʻa ka hana o ka papaʻai i ka migraines, manaʻo kekahi mau noiʻi e lawe ʻia kekahi mau meaʻai iā lākou i kekahi poʻe.

Kūkākūkā kēia ʻatikala i ke kūlana kūpono o ka pā ʻana o ka migraine dietary, a me nā mea hoʻopihapiha e hoʻoliʻiliʻi ai i ka pinepine o ka migraine a me nā hōʻailona.

He aha ka migraine?

ʻO ka migraine kahi maʻi maʻamau i hōʻike ʻia e ka hoʻi pinepine ʻana, e ʻeha ana nā poʻo hina e hiki ke ʻekolu mau lā.

Hoʻomaopopo nā ʻōuli he nui i ka migraines mai nā poʻo poʻo maʻamau. Pili wale lākou i hoʻokahi ʻaoʻao o ke poʻo a hele pū me nā hōʻailona ʻē aʻe.

Hoʻopili kēia i ka nausea a me ka hypersensitivity i ke kukui, kani a me nā pilau. ʻIke kekahi poʻe i nā haunaele ʻike, i ʻike ʻia ma ke ʻano he auras, ma mua o ka loaʻa ʻana o ka migraine ().

I ka 2001, ua koho ʻia he 28 miliona mau ʻAmelika i ʻike i ka migraines. Ua hōʻike ka noiʻi i nā alapine ʻoi aku ka nui ma mua o nā kāne (,).

ʻAʻole ʻike ʻia ke kumu kumu o ka migraines, akā ʻo nā homone, ke koʻikoʻi a me nā kumuʻai papaʻai ke kuleana (,,).

Ma kahi o 27-30% o ka poʻe me ka migraines e manaʻoʻiʻo i kekahi mau meaʻai e hoʻonāukiuki i kā lākou migraines (,).

Hāʻawi ʻia kēlā mau hōʻike ma luna o nā moʻokāki pilikino, pili ke kuleana o ka hapa nui o nā papaʻai dietary.

Eia naʻe, hōʻike nā noiʻi i kekahi poʻe me ka migraines e maʻalahi i kekahi mau meaʻai.

Ma lalo iho nei ka 11 o nā trigger migren dietary i hōʻike pinepine ʻia.

1. Kope

ʻO ke kope kekahi o nā mea inu kaulana loa o ka honua.

He kiʻekiʻe i loko o ka caffeine, kahi stimulant i loaʻa i ka ti, soda a me nā mea inu ikehu.

Pākuʻi ka pilina o Caffeine i ka headache. Hoʻopili paha ia i nā headache a i ʻole migraines i nā ala aʻe:

• Pākuʻi Migraine: ʻO ka lawe ʻana i ka caffeine kiʻekiʻe e hoʻāla i ka migraines i loko
  kekahi poʻe ().
• Lapaʻau o Migraine: Hoʻohui ʻia me aspirin a me Tylenol (paracetamol), caffeine
  he lāʻau migraine maikaʻi (,).
• Kāpena
  hōʻemi poʻo poʻo: Inā ʻoe maʻa mau
  inu kope, ke kāpae ʻana i kāu lāʻau o kēlā me kēia lā ke kumu o ka haʻalele ʻana i nā ʻōuli.
  Hoʻopili kēia i ka headache, nausea, ʻano haʻahaʻa a me ka noʻonoʻo maikaʻi ʻole (,).

Hōʻike pinepine ʻia ka huhū o ka haʻalele ʻana i ka ʻākope ma ke ʻano he throbbing a pili pū me ka nausea - nā ʻōuli e like me kēlā me ka migraine ().

Kuhi ʻia he 47% o nā mea kūʻai kofe maʻamau i ka ʻeha o ka poʻo ma hope o ka hōʻole ʻana i ke kofe no 12-24 mau hola. E hele a mānoanoa, e piʻi ana ma waena o 20-51 mau hola o ka hōʻole. E mau paha kēia no 2-9 mau lā ().

Hoʻonui ka likelihood o ka haʻalele ʻana i ka poʻo i ke poʻo ke piʻi aʻe ka ʻai ʻana o ka caffeine i kēlā me kēia lā. Eia nō naʻe, ma kahi o 100 mg o ka caffeine i kēlā lā i kēia lā, a i ʻole ma kahi o ke kīʻaha kope, ua lawa ia e hana ai i nā poʻo poʻo i ka huki ʻana (,).

Inā loaʻa ʻoe i nā poʻo poʻo ma muli o ka haʻalele ʻana o ka caffeine, pono ʻoe e hoʻāʻo e mālama i kāu papa kope a i ʻole e hoʻoliʻiliʻi haʻahaʻa i kāu lawe ʻana i ka caffeine i loko o kekahi mau pule ().

ʻO ka palena ʻana i ka lawe ʻana o ka caffeine a i ʻole ka haʻalele ʻana i nā mea inu kiʻekiʻe-caffeine paha ke koho ʻoi loa no kekahi ().

Hōʻuluʻulu Manaʻo ʻO ka haʻalele ʻana ʻo Caffeine kahi mea hōʻeha ʻeha poʻo kaulana.
ʻO ka poʻe me ka migraines e inu mau i ke kofe a i ʻole nā ​​caffeine ʻē aʻe
Pono nā mea inu e hoʻāʻo e mālama i kā lākou lawe ʻana i nā manawa maʻamau a i ʻole e hoʻoliʻiliʻi hoʻi i kā lākou
ʻai

2. Keiki Kahiki Aged

Ma kahi o 9-18% o ka poʻe me ka migraines e hōʻike nei i ka noʻonoʻo i ka tī kahiko (,).

Manaʻo nā kānaka ʻepekema ma muli o ke kiʻekiʻe o ka ʻike tyramine kiʻekiʻe. ʻO Tyramine kahi hui e hana i ka wā e wāwahi ai nā bacteria i ka amino acid tyrosine i ka wā o ka ʻelemakule.

ʻIke pū ʻia ʻo Tyramine i ka waina, ka hū hū, ka kokoleka a me nā huahana ʻai i hoʻoponopono ʻia, akā ʻo ka tī kahiko kekahi o kāna kumuwaiwai momona ().

ʻIke kiʻekiʻe nā pae o ka tyramine i ka poʻe me ka migraines mau, hoʻohālikelike ʻia i ka poʻe olakino a i ʻole nā ​​mea me nā maʻi ʻeha ʻeha ().

Eia nō naʻe, hoʻopaʻapaʻa ʻia ke kuleana o ka tyramine a me nā amine biogenic ʻē aʻe i migraines, ʻoiai ua hāʻawi nā noiʻi i nā hopena i hui ʻia (,).

Aia paha i loko o ka tī ʻelemakule ka histamine, kekahi lawena ʻē aʻe i hiki ke kūkākūkā ʻia ma ka mokuna aʻe ().

Hōʻuluʻulu Manaʻo Loaʻa i nā tīhi ʻelemakule he nui ke kiʻekiʻe o
tyramine, kahi hui e hoʻonāukiuki i nā poʻo o kekahi poʻe.

3. Mea inu ʻalekohola

Hoʻomaopopo ka hapanui o ka poʻe me ka huhū o ke poʻo ma hope o ka inu ʻana i ka nui o ka waiʻona ().

I kekahi mau kānaka, hiki i nā mea inu ʻona ke hoʻonāukiuki i ka migraine i loko o ʻekolu mau hola o ka ʻai ʻana.

ʻO ka ʻoiaʻiʻo, he 29–36% maʻa mau o ka poʻe me ka migraines e manaʻoʻiʻo nei hiki i ka waiʻona ke hoʻoulu i kahi neʻe ʻana i ka migraine (,).

Eia naʻe, ʻaʻole hana like nā mea inu ʻona āpau i ke ala like. Ua ʻike ʻia nā noiʻi ʻana i ka poʻe me ka migraines ʻoi aku ka hopena o ka waina ʻulaʻula e hoʻomaka ai i ka migraine ma mua o nā mea inu ʻona ʻānō, keu hoʻi i waena o nā wahine ().

Hōʻike kekahi mau hōʻike e hōʻike i ka ʻike histamine o ka waina ʻulaʻula i kahi kuleana. ʻIke pū ʻia ka Histamine i kaʻiʻo i hana ʻia, kekahi iʻa, tī a me nā meaʻai hū (,).

Hana ʻia ka Histamine i ke kino. Pili ia i nā pane pale a me nā hana ma ke ʻano he neurotransmitter (,).

ʻO ka hoʻomanawanui histamine Intolerance kahi maʻi olakino ʻike ʻia. Kaawale mai headache, nā ʻōuli ʻē aʻe me flushing, wheezing, sneezing, ʻili itching, ʻili rashes a me ka luhi ().

Hoʻokumu ʻia ia e kahi hana hoʻemi o ka diamine oxidase (DAO), kahi enzyme kuleana no ka haki ʻana i ka histamine i ka ʻōnaehana digestive (,).

ʻO ka mea hoihoi, ʻo ka hana hoʻemi ʻia o DAO he mea maʻamau ia i ka poʻe me ka migraines.

Ua ʻike ʻia hoʻokahi noiʻi ua 87% o ka poʻe me ka migraines i hoʻemi i ka hana DAO. Hoʻohana ka mea like iā 44% wale nō o ka poʻe me ka ʻole migraines ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka lawe ʻana i kahi antihistamine ma mua o ka inu ʻana i ka waina ʻulaʻula e hoʻoliʻiliʻi loa i ke alapine o nā headache ma waena o ka poʻe i ʻike i ka ʻeha poʻo ma hope o ka inu ʻana ().

Hōʻuluʻulu Manaʻo Hiki paha i kekahi mau mea inu ʻona, e like me ka waina ʻulaʻula
hoʻoulu i ka migraines. Manaʻo nā kānaka noiʻi hewa paha ka histamine.

4. ʻO kaʻiʻo i hana ʻia

Ma kahi o 5% o ka poʻe me ka migraines e hoʻomohala i nā hola kuʻina a i ʻole mau minuke ma hope o ka ʻai ʻana i nā huahana iʻa i hana ʻia. Ua kapa ʻia kēia ʻano ʻeha o ke poʻo he "ʻīlio ʻeha ʻeha" (,).

Manaʻo nā kānaka noiʻi ʻo nā nitrite, kahi hui o nā preservatives e komo pū ana me ka potassium nitrite a me ka sodium nitrite, ʻo ia paha ke kumu ().

ʻIke pinepine ʻia kēia mau mea mālama i ka ʻiʻo i hana ʻia. Pale lākou i ka ulu ʻana o nā microbes weliweli e like ʻO Clostridium botulinum. Kōkua lākou i ka mālama ʻana i ke kala o nā ʻiʻo i hana ʻia a hāʻawi i kā lākou ʻono.

ʻO nā ʻiʻo i hana ʻia me nā nitrite e komo pū me nā sausages, ham, bacon a me nā ʻaina awakea e like me ka salami a me ka bologna.

Hiki paha i nā sausages hoʻōla paʻakikī ke loaʻa i loko o nā histamine kiʻekiʻe loa, i hiki ai ke hoʻoulu i ka migraines i ka poʻe me ka hoʻomanawanui histamine ().

Inā loaʻa ʻoe i ka migraines ma hope o ka ʻai ʻana i kaʻiʻo i hana ʻia, e noʻonoʻo e hoʻopau iā lākou mai kāu papaʻai. I kēlā me kēia hihia, ʻo ka ʻai ʻana i ka ʻiʻo i hana ʻole ʻia he ʻanuʻu ia i kahi ola olakino.

Hiki ke makaʻala kekahi poʻe me ka migraines i nā nitrite a i ʻole histamine i nā huahana iʻa i hana ʻia.

5-11. ʻO nā mea hōʻeuʻeu Migraine hiki ke hiki

Ua hōʻike ka poʻe i nā pā mai migraine ʻē aʻe, ʻoiai ʻaʻole paʻa iki ka hōʻike.

Ma lalo iho nei kekahi mau hiʻohiʻona kaulana:

5. Monosodium glutamate (MSG): Ua hoʻopili ʻia kēia mea hoʻāʻo mea ʻono maʻamau ma ke ʻano he mea hōʻeha ʻeha, akā ʻuʻuku nā hōʻike e kākoʻo i kēia manaʻo (,).

6. ʻO Aspartame: Ua pili kekahi mau noiʻi e pili ana i ka aspartame sweetener artific me ka hoʻonui pinepine ʻana o ka ulu ʻana o ka ulu o ka migraine, akā ua huikau nā hōʻike (,,).

7. ʻO Sucralose: Hōʻike kekahi mau hōʻike hihia he hiki i ka sucralose sweetener hana ke hana i ka migraines i kekahi mau hui (, 43).

8. Nā hua citrus: I hoʻokahi noiʻi, ma kahi o 11% o ka poʻe me ka migraines i hōʻike i nā hua citrus e lilo i migrain trigger ().

9. kokoleka: Ma hea mai 2-22% o ka poʻe me ka migraines e hōʻike nei e makaʻala i ke kokoleka. Eia nō naʻe, noho paʻa ʻole nā ​​noiʻi ʻana i ka hopena o ke kokoleka (,).

10. Gluten: Loaʻa ka gluten i ka palaoa, bale a me ka rai. ʻO kēia mau cereala, a me nā huahana i hana ʻia mai iā lākou, hiki ke hoʻoulu i ka migraines i ka poʻe gluten-intolerant ().

11. ʻO ka hoʻokēʻai a haʻalele paha i nā meaʻai: ʻOiai ke loaʻa ka pōmaikaʻi i ka hoʻokēʻai a me ka haʻalele ʻana i nā meaʻai, ʻike paha kekahi i ka migraines ma ke ʻano he ʻaoʻao. Ma waena o 39-66% o ka poʻe me migraines e hoʻopili i kā lākou mau ʻōuli me ka hoʻokē ʻai (,,).

Hōʻike nā noiʻi e pili ana i ka migraines kahi pane maʻi ʻaʻai a hypersensitivity paha i kekahi mau mea hoʻohui i nā meaʻai, akā ʻaʻole i loaʻa i ka ʻepekema kahi ʻae i kēia (().

Hōʻuluʻulu Manaʻo Ua pili pū nā ʻano papaʻai like ʻole
migraines a i ʻole ʻeha poʻo poʻo, akā ʻo nā hōʻike ma hope o lākou e kaupalena ʻia a palu paha.

Pehea e mālama ai i kahi migraine

Inā ʻike ʻoe i ka migraines, e kipa i kāu kauka e kāpae i nā ʻano kumu.

Hiki i kāu kauka ke koi aku a kuhikuhi aku i nā painkillers a i ʻole nā ​​lāʻau ʻē aʻe e hana paha iā ʻoe.

Inā kānalua ʻoe e hoʻonāukiuki kekahi mau meaʻai i kāu migraines, hoʻāʻo e kāpae iā lākou mai kāu papaʻai e ʻike inā he ʻokoʻa kēlā.

No ka ʻike kikoʻī e pili ana i ka hahai ʻana i ka papaʻai hoʻopau, e ʻike i kēia ʻatikala. Eia kekahi, e noʻonoʻo e mālama i kahi diary meaʻai kikoʻī.

Kākoʻo kekahi mau noiʻi i ka hoʻohana ʻana o nā mea hoʻopihapiha no ka mālama ʻana i ka migraines, akā kaupalena ʻia nā hōʻike e pili ana i ko lākou hopena. Ma lalo nā hōʻuluʻulu manaʻo o nā mea nui.

Puʻupuʻu

Hoʻohana kekahi poʻe i kahi mea kanu lāʻau i kapa ʻia ʻo butterbur e hoʻoliʻiliʻi i ka migraines.

Ua hōʻike ʻia kekahi mau noiʻi hoʻopaʻa ʻia e hiki i ka 50-75 mg o ka butterbur ke hoʻoliʻiliʻi nui i ke alapine o ka migraines i nā keiki, ʻōpio a me nā mākua (,,).

Pili ka hopena i ka hopena. Ua hōʻike ʻia hoʻokahi noiʻi ua ʻoi aku ka maikaʻi o 75 mg ma mua o kahi placebo, akā ʻaʻole ʻike ʻia he 50 mg e maikaʻi ().

E hoʻomanaʻo i hiki i ka butterburprprocessedprocessed ke lilo i mea ʻawahia, no ka mea aia i loko o nā mea hoʻohui e hoʻonui ai i ka hopena o ka maʻi ʻaʻai a me ka hōʻino o ke ake. Lawe ʻia kēia mau mea hoʻohui mai nā ʻano ʻoihana.

Hōʻuluʻulu Manaʻo ʻO ka butterbur kahi mea kanu lāʻau i hōʻoia ʻia e hōʻemi
ke alapine o ka migraines.

ʻO Coenzyme Q10

ʻO Coenzyme Q10 (CoQ10) kahi antioxidant e hana nui i ka metabolism ikehu.

Hana ʻia ia e kou kino a loaʻa i nā meaʻai like ʻole. Hoʻopili kēia i kaʻiʻo, ka iʻa, ke ake, broccoli a me ka pāhiri. Kūʻai ʻia aku ia ma ke ʻano he kumukanawai.

Hoʻokahi o nā noi i ʻike ʻia ʻoi aku ka hemahema o ka CoQ10 i nā keiki a me nā ʻōpio me ka migraines. Hōʻike pū ʻia nō hoʻi ʻo CoQ10 nā mea hoʻopihapiha i hoʻoliʻiliʻi nui i ka pinepine o ka hōʻeha poʻo ().

Ua hoʻokūpaʻa ʻia ka maikaʻi o nā hoʻopiha CoQ10 e nā noiʻi ʻē aʻe pū kekahi.

I hoʻokahi hoʻopaʻa ʻana, ʻo ka lawe ʻana i ka 150 mg o CoQ10 no ʻekolu mau mahina i hoʻemi ʻia ka nui o nā lā o ka migraine e 61% ma luna o ka hapalua o nā poʻe komo ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka lawe ʻana i 100 mg o CoQ10 ʻekolu manawa i ka lā no ʻekolu mau mahina i loaʻa nā hopena like. Eia naʻe, ua hoʻokumu nā mea hoʻopihapiha i nā pilikia digestive a me nā ʻili i kekahi poʻe ().

Hōʻuluʻulu Manaʻo He ala maikaʻi paha nā Coenzyme Q10 supplement i
hoʻemi i ke alapine migraine.

Nā wikamina a me nā minelala

Ua hōʻike ʻia kekahi mau noiʻi ʻana e hoʻopili ka huakine a me nā mea hoʻopili mineral i ke alapine o ka hōʻeha ʻana o ka migraine.

Pākuʻi ʻia kēia mau mea penei:

• Folate: Kekahi
  ua pili nā haʻawina i ka ʻai folate haʻahaʻa me ka hoʻonui pinepine ʻana o
  migraines (,).
• Makanekiuma: ʻAʻohe kūpono
  ʻo ka lawe ʻana i ka magnesium e hoʻonui ai i ka makaʻi o ka migraines menstrual (,,).
• Riboflavin: Hoʻokahi aʻo
  ua hōʻike ʻo ka lawe ʻana i 400 mg o riboflavin i hoʻokahi lā no ʻekolu mau mahina i hoʻemi ʻia ka
  ke alapine o ka hōʻeha migraine e ka hapalua ma 59% o nā mea komo ().

Pono nā hōʻike hou aʻe ma mua o ka hiki i nā koi ikaika e pili ana i ke kuleana o kēia mau wikamina i ka migraines.

Hōʻuluʻulu Manaʻo Loaʻa kūpono ʻole o folate, riboflavin a i ʻole magnesium
hiki ke hoʻonui i ka makaʻu o ka migraines. Eia naʻe, kaupalena ʻia nā hōʻike a ʻoi aku
pono nā noiʻi.

Ka Laina Lalo

ʻAʻole maopopo loa i nā ʻepekema ke kumu o ka migraines.

Hōʻike nā noiʻi e hoʻonāukiuki paha kekahi mau meaʻai a me nā mea inu iā lākou. Eia naʻe, hoʻopaʻapaʻa ʻia kā lākou pilina, a ʻaʻole kūlike ʻole nā ​​hōʻike.

ʻO nā migger dietary i hōʻike pinepine ʻia e komo pū me nā mea inu ʻona, kaʻiʻo i hana ʻia a me ka tī kahiko. ʻO ka haʻalele ʻana i ka cafe, ka hoʻokēʻai ʻana a me kekahi mau hemahema o nā mea momona i manaʻo ʻia he kuleana kekahi.

Inā loaʻa ʻoe i ka migraines, hiki i kahi loea olakino ke koi aku i ka mālama ʻana, me nā lāʻau lapaʻau.

Hiki i nā mea hoʻohui e like me ka coenzyme Q10 a me ka butterbur ke hoʻemi i ke alapine o ka migraines i kekahi poʻe.

Hoʻohui ʻia, kōkua paha kahi diary meaʻai iā ʻoe e ʻike inā pili kekahi o nā meaʻai āu e ʻai ai i ka hōʻeha migraine. Ma hope o ka ʻike ʻana i nā mea e hiki ke hoʻoweliweli, pono ʻoe e ʻike inā he hōʻokoʻa ka hoʻoneʻe ʻana iā lākou mai kāu papaʻai.

ʻO ka mea nui loa, pono ʻoe e hoʻāʻo e mālama i kahi nohona olakino, pale i ke koʻikoʻi, e hiamoe maikaʻi a ʻai i ka papaʻai kaulike.