Mea Kākau: John Stephens
Lā O Ka Hana: 24 Ianuali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
Anonim
# 1 Абсолютный лучший способ потерять жир живота навсегда - доктор объясняет
Wikiō: # 1 Абсолютный лучший способ потерять жир живота навсегда - доктор объясняет

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka pilina ma waena o ka microwave popcorn a me ka maʻi ʻaʻai?

ʻO Popcorn kahi ʻaoʻao maʻamau o ka nānā ʻana i nā kiʻi ʻoniʻoni. ʻAʻole pono ʻoe e hele i ka hale kiʻiʻoniʻoni e hoʻowahāwahā ai i kahi pākeke popcorn. E hoʻopili wale i kahi ʻeke i loko o ka hawewe uila a kali i hoʻokahi minute a ʻoi paha no ka wehe ʻana o kēlā mau ʻōpuʻu fluffy.

Haʻahaʻa hoʻi ka Popcorn i ka momona a kiʻekiʻe i ka fiber.

Akā ʻelua mau kemika i loko o ka microwave popcorn a me kāna ʻōpala i hoʻopili ʻia i nā hopena olakino maikaʻi ʻole, e like me ka maʻi ʻaʻai a me kahi maʻi māmā weliweli.

E heluhelu e aʻo i ka moʻolelo maoli ma hope o nā hoʻopiʻi e pili ana i ka microwave popcorn a me kou olakino.

Hoʻokumu paha ka microwave popcorn i ka maʻi ʻaʻai?

ʻO ka loulou hiki ma waena o ka microwave popcorn a me ka maʻi ʻaʻai ʻaʻole ia mai ka popcorn ponoʻī, akā mai nā kemika i kapa ʻia nā hui perfluorinated (PFC) i loko o nā ʻeke. Kūʻē nā PFC i ka ʻaila, kūpono iā lākou no ka pale ʻana i ka ʻaila mai ka huki ʻana i loko o nā ʻeke popcorn.


Ua hoʻohana ʻia ʻo PFC i:

  • pahu pizza
  • ʻūpā ʻiliʻili
  • Nā ipu Teflon
  • nā ʻano ʻūlū meaʻai ʻē aʻe

ʻO ka pilikia me nā PFC e wāwahi lākou i ka waikawa perfluorooctanoic (PFOA), kahi kemika i manaʻo ʻia e kumu i ka maʻi ʻaʻai.

Hele kēia mau kemika i loko o ka popcorn ke wela ʻoe iā lākou. Ke ʻai ʻoe i ka popcorn, komo lākou i kou kahawai a hiki ke hoʻomau i kou kino no ka manawa lōʻihi.

Ua hoʻohana ākea ʻia ʻo PFC e pili ana i nā ʻAmelika i loaʻa i kēia kemikula i ko lākou koko. ʻO ia ke kumu e hoʻāʻo nei nā loea olakino e pili inā pili ka PFC i ka maʻi ʻaʻai a i ʻole nā ​​maʻi ʻē aʻe.

I mea e ʻike ai i ka hopena o kēia mau kemika i ka poʻe, kahi hui o nā kānaka noiʻi i ʻike ʻia ʻo C8 Science Panel nā hopena o ka hōʻike PFOA i nā kamaʻāina e noho kokoke ana i ka hale hana hana a DuPont's Washington Works ma West Virginia.

Hoʻokuʻu ka mea kanu i ka PFOA i ke kaiapuni mai ka makahiki 1950.

Ma hope o kekahi mau makahiki o ka noiʻi ʻana, ua hōʻike nā kānaka noiʻi ʻo C8 i ka PFOA i nā ʻano olakino he nui i nā kānaka, me ka maʻi ʻaʻai pūpū a me ka maʻi ʻaʻa testicular.


Ua alakaʻi ka US Food and Drug Administration (FDA) i kāna ponoʻī o PFOA mai kahi ʻano o nā kumuwaiwai, e like me nā ʻeke popcorn microwave a me nā ipu ʻai nonstick. Ua ʻike ʻia hiki i ka microwave popcorn ke helu ʻoi aku ma mua o 20 pākēneka o nā awelika PFOA awelika i ke koko o ʻAmelika.

Ma ke ʻano he noiʻi, ua hana manawaleʻa nā mea hana meaʻai i ka hoʻohana ʻana i ka PFOA i kā lākou ʻeke huahana ma 2011. I ʻelima mau makahiki ma hope mai, ua hele ʻoi aku ka lōʻihi o ka FDA, ka hoʻohana ʻana o ʻekolu mau PFC ʻē aʻe i ka wahīʻai. ʻO ia ka mea ʻaʻole pono i ka popcorn āu e kūʻai ai i kēia lā i kēia mau kemika.

Eia nō naʻe, mai ka nānā ʻana o ka FDA, ua hoʻolauna ʻia he mau hanana kemikal hou. Wahi a ka Environmental Working Group, ʻaʻole ʻike iki ʻia e pili ana i ka palekana o kēia mau kemika.

Pili paha ka microwave popcorn i nā pilikia olakino ʻē aʻe?

Ua pili pū kekahi me ka popcorn hawewe i kahi maʻi maʻi ʻino i kapa ʻia he popcorn lung. ʻO Diacetyl, kahi kemika i hoʻohana ʻia e hāʻawi i ka microwave popcorn i kāna ʻono buttery a me ka ʻaʻala, e hoʻopili ʻia me ka ʻino nui a me ka hiki ʻole ke hoʻololi ʻia i ka hanu ke hanu ʻia i ka nui.


Hana ka popcorn lung i nā alaloa liʻiliʻi i loko o nā akemāmā (bronchioles) i ʻino a ʻemi a hiki i kahi e hiki ʻole ai iā lākou ke hoʻokuʻu i ka ea. Hoʻokumu ka maʻi i ka hanu, ka hū ʻana, a me nā ʻōuli ʻē aʻe e like me nā maʻi pulmonary obstructive maʻi (COPD).

I loko o ʻelua mau makahiki i hala aku nei, ʻo ka popcorn lung ka mea nui i waena o nā limahana i nā mea kanu microwave popcorn a i ʻole nā ​​mea kanu hana ʻē aʻe i hanu i ka nui o ka diacetyl no nā manawa lōʻihi. Ua ʻike ʻia he haneli mau limahana i loaʻa i kēia maʻi, a nui ka poʻe i make.

Ua aʻo ka National Institute for Safety Work and Health i nā hopena o ka hōʻike diacetyl ma nā mea kanu ʻeono mikukini popcorn. Ua loaʻa i nā kānaka noiʻi ma waena o ka hopena lōʻihi a me ka hōʻino o ka māmā.

ʻAʻole i manaʻo ʻia ʻo Popcorn lung he mea makaʻu i nā mea kūʻai aku o ka microwave popcorn. Akā ua hōʻike ʻia kahi kanaka ʻo Colorado i ke ʻano ma hope o ka ʻai ʻana i ʻelua ʻeke o ka microwave popcorn i hoʻokahi lā no 10 mau makahiki.

I ka makahiki 2007, ua wehe nā mea hana popcorn nui i ka diacetyl mai kā lākou huahana.

Pehea e hiki ai iā ʻoe ke hōʻemi i kou makaʻu?

Ua kāpae ʻia nā kemika i hoʻopili ʻia i ka maʻi ʻaʻai a me ka popcorn lung mai ka microwave popcorn i nā makahiki i hala iho nei. ʻOiai paha he mea kānalua kekahi mau kemika e waiho nei i ka ʻūʻū o kēia huahana, ʻaʻole pono nā ʻai popcorn microwave i kēlā me kēia manawa e hoʻokau i nā pilikia olakino.

Akā inā ʻoe hopohopo a hoʻopau paha i ka nui o nā popcorn, ʻaʻohe pono e hāʻawi iā ia ma ke ʻano he meaʻai māmā.

E hoʻāʻo i ka popcorn pop -orn

Hoʻopukapuka i kahi popa lewa, e like me kēia, a hana i kāu mana ponoʻī o ka kiʻi ʻoniʻoni keaka. ʻEkolu mau kīʻaha o nā popcorn pop-air i loaʻa he 90 wale nō calories a emi ma mua o 1 gram o ka momona.

Hana i ka popcorn kapuahi

Hana i ka popcorn ma ke kapuahi e hoʻohana ana i ka ipu i uhi ʻia a me kekahi ʻoliva, niu, a me ka aila avokado. E hoʻohana ma kahi o 2 mau punetune o ka ʻaila no kēlā me kēia kīʻaha kīʻaha o nā hua popcorn.

Hoʻohui i kāu ʻono ponoʻī

Hoʻonui i ka ʻono o ka popcorn ea a i ʻole stovetop popc me ka ʻole o nā kemika weliweli a i ʻole ka paʻakai nui loa ma o ka hoʻohui ʻana i kāu mau kīʻaha ponoʻī. E kāpīpī iā ia me ka ʻaila ʻoliva a i ʻole ka pā pala pala Parmesan hou. Hoʻokolohua me nā kau ʻokoʻa, e like me ke kinamona, oregano, a i ʻole rosemary.

Ke laina lalo

Ua hoʻohui ʻia kekahi mau kemika i loko o ka microwave popcorn a me kāna ʻākoʻi i ka maʻi ʻaʻai a me ka maʻi ʻaʻa. Akā ua hoʻoneʻe ʻia kēia mau mea mai ka hapanui o nā mana kālepa.

Inā ʻoe e hopohopo e pili ana i nā kinikona i loko o ka popcorn hawewe, e hana i kāu popcorn ponoʻī i ka home e hoʻohana ana i ke kapuahi a i ʻole kahi pope ea.

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