Pehea e hoʻohana ai i ka Watermelon e hoʻoponopono i ke kaomi

Anter

• Ka nui e pono ai e hoʻohaʻahaʻa i ke kaomi

ʻO ka ʻai ʻana i kahi ʻāpana awelika o 200 g o ka waipuna no 6 mau pule i hope he ala maikaʻi loa ia e normalize i ke kahe o ke koko, he mea hoʻohui maikaʻi loa ia i ka hoʻohana ʻia ʻana o nā lāʻau i hōʻike ʻia e ka cardiologist, akā ʻaʻole ia na ka poʻe diabetic no ka mea he ʻono loa ka wai wai. .

ʻO nā mea nui i loko o ka wai wai ke kuleana no kēia pono ʻo L-citrulline, potassium a me ka magnesium maikaʻi no nā kaomi koko kiʻekiʻe a me nā kahe haʻahaʻa. Akā i ka hoʻohui o ka melemona he waiwai pū kekahi i nā huaora A, B1, B2, B3 a me ka calcium, phosphorus a me lycopene, maikaʻi loa no ka hānai ʻana a me ka hoʻomaʻemaʻe ʻana i ke kino.

Ka nui e pono ai e hoʻohaʻahaʻa i ke kaomi

No ka watermelon e normalize i ke kahe o ke koko he mea nui e hoʻopau ma ka liʻiliʻi o 1 aniani o ka wai wai me 200 ml o ka wai i kēlā me kēia lā. Ma waho aʻe o ka ʻulaʻula o ka meleki, ʻo ka ʻāpana ʻōmaʻomaʻo māmā, kahi e hana ai i loko o ka peel, waiwai pū kekahi i nā meaola a pono e hoʻohana ʻia inā hiki. Hiki i ka poʻe makemake ʻole i ke ʻono ke hoʻohana i kēia ʻāpana e hana ai i ka wai momona.

Pehea e hana ai i ka wai momona:

No ka hoʻomākaukau ʻana i kahi wai wai wai, hiki iā ʻoe ke kuʻi i ka nui wale nō o ke kinakina i loko o ka mea kāwili a i ʻole ka wili e hana i ka wai. Inā makemake ʻoe i mea ʻono hou aʻe, hiki iā ʻoe ke hoʻohui i ka lemon a i ka ʻalani, no ka laʻana. Hiki iā ʻoe ke paʻi me ka ʻole a me ka ʻole o nā ʻanoʻano, no ka mea ʻaʻole ia he mea hōʻino.

ʻO kekahi kumumanaʻo e hāʻawi pū i ka kaohi ʻana i ke kaomi koko e hoʻopau i nā meaʻai diuretic i kēlā me kēia lā, no ka mea waiwai lākou i ka potassium, e like me ka waika wai, keleka, ka pāʻakai, kukama, beets a me nā ʻōmato. E nānā i nā laʻana ʻē aʻe ma aneʻi.