Mea Kākau: Christy White
Lā O Ka Hana: 3 Mei 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Wikiō: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Anter

Hiki ke hopena ʻia ka iwi ā ma muli o ka hana ʻole o nā hono temporomandibular, kahi e hoʻopili ai ma waena o ka iwi ā a me ka iwi iwi e ʻae ai i ke kanaka e ʻōlelo, e nau a naue, no ka laʻana.

Hiki i kēia kūlana i nā poʻe i maʻa mau ke kaona mauʻu, nahu i ko lākou mau kui, hoʻopaʻa i ko lākou mau ā a i ʻole ka nahu ʻana i ko lākou lehelehe a me ko lākou papalina, no ka laʻana, no ka mea he mau maʻamau kēia e hoʻopau ai nā hono.

Eia nō naʻe, hiki i ka ʻāhae maka ke hiki i nā pilikia koʻikoʻi hou aʻe, e like me bruxism, osteoarthritis a i ʻole kahi maʻi maʻi waha, no ka laʻana. Inā hele pū ka ʻūlū hāhā me ka ʻeha, pono ʻoe e ʻike i kāu kauka i ka wā hiki loa, no ka mea he kumu pilikia olakino koʻikoʻi paha ia.

1. ʻO Bruxism

ʻO Bruxism ka hana hoʻomanaʻo ʻole o ka hoʻopaʻa ʻana a wili ʻana i kou mau niho i ka hiamoe a i kēlā me kēia lā. Hiki ke hoʻokumu ʻia kēia maʻi e ke koʻikoʻi, hopohopo, hoʻohana ʻana i kekahi mau lāʻau antidepressant a me nā pilikia hanu, e like me ka snoring a i ʻole ka hiamoe apnea.


He aha e hana ai: ʻAʻohe lāʻau o Bruxism, akā hiki ke mālama ʻia, e hōʻoluʻolu i ka ʻeha a mālama i nā niho i ke kūlana maikaʻi. No kēia, hiki ke hoʻohana ʻia kahi pale pale niho i ka pō a, i nā hihia ʻoi loa, hiki i ke kauka ke koi aku i ka hoʻohana ʻana i nā lāʻau hoʻomaha relaxant a me nā lāʻau hoʻomāinoino no kahi manawa pōkole.

E aʻo hou aʻe e pili ana i nā hōʻailona a me ka lāʻau.

2. Pākuʻi

ʻO ka maʻi maʻi maʻi ke kumu e hōʻino ai i ka cartilage o ka hui temporomandibular a, kēia nalowale o ka cartilage, hiki ke pale i nā neʻe o ka iwi ā mai ka lawe pololei ʻana.

He aha e hana ai: Hoʻomaʻamaʻa pū ʻia ka wīwī, akā hiki ke mālama ʻia me ka lāʻau lapaʻau, hoʻōla kino a, i kekahi mau hihia, ʻoki kino. E aʻo e pili ana i nā hōʻailona maʻamau a me ka mālama ʻana i ka maʻi o ka maʻi.


3. Nā hōʻeha i ka iwi ā

I ka hihia o kahi iwi ā, e like me ka hopena ikaika, kahi ulia kaʻa a i ʻole hāʻule, no ka mea laʻana, haki ka iwi a i ʻole dislocation o ka iwi, hiki ke hana i nā ʻōuli ʻē aʻe e like me ka pehu ʻana, kahe ʻana o ke kahe, ka helu o ka wahi a me ka hematoma.

He aha e hana ai: Hiki ke loli ākea ka mālama ʻana i nā ʻeha o ka iwi ā, no ka mea pili ia i ke ʻano o ka ʻeha i hana ʻia. ʻIke i ka mea o ia a pehea e mālama ai i ka iwi ā dislocated.

4. Maloccusion kahua niho

Hoʻohālikelike ʻia ka maloccusion niho e ka loli o ke ʻano o ka hoʻopili ʻana i nā niho o luna me nā niho o lalo, ke paʻa ka waha, a he mea ia e hōʻino ai i nā niho, nā gum, nā iwi, nā mākala a me nā hono. Ke koʻikoʻi loa ka maloccusion niho, pono ia e mālama i ka lāʻau lapaʻau ma ka kauka niho.


He aha e hana ai: ʻO ka maʻamau, hoʻomaʻamaʻa ʻia ka hoʻohana ʻana i nā mīkini orthodontic e hoʻopili i nā niho a, i nā hihia ʻoi loa, pono paha ke ʻoki. E aʻo hou aʻe e pili ana i ka maloccusion niho a me ka hana ʻia ʻana o ka lāʻau.

5. Ka maʻi maʻi

Hiki i nā maʻi ʻino i nā salivary glands ke kumu i ka hana ʻole o nā hono temporomandibular a me ka ʻeha a me ka ʻūlū ʻana i ka iwi ā a me nā ʻōuli ʻē aʻe e like me ka paʻakikī e wehe i ka waha, ke kū o ka pā i ka waha, ka ʻeha ma ka ʻāina, ʻono maikaʻi ʻole i ka waha a me ka pehu o ka maka a me ka ʻāʻī.

He aha e hana ai: I ka hihia o ka maʻi, kauoha ʻia nā antibiotic a me nā analgesic a me nā lāʻau anti-inflammatory.

6. Ka maʻi ʻaʻai

ʻOiai he kakaikahi loa, hiki i ka iwi āpau ke hopena i ka maʻi ʻaʻai ma nā wahi o ka waha, e like me nā lehelehe, alelo, pāpālina, gum a i ʻole nā ​​wahi e pili ana, kahi e hoʻopilikia ai i ka neʻe ʻana o ka iwi ā.

ʻO ka maʻamau, ke kumu o ka ʻāhae pahū ʻo ka maʻi ʻaʻai, aia paha kekahi mau ʻōuli ʻē aʻe, e like me ka pehu ʻana o ka wahi, ka nalo ʻana o nā niho a i ʻole ka paʻakikī e hoʻohana ana i nā niho, ke kū ʻana o ka nuipa e ulu ana i ka waha, ka pehu ʻana ma ka ʻāʻī a me kahi māka lilo o ke kaupaona.

He aha e hana ai: ʻO ka mālama ʻana i ka maʻi ʻaʻai i loko o ka waha e pili nui i ka ʻāina kahi e kū ai a me ka nui o ka tumo, no laila he mea nui e hele i ke kauka ke hiki mai nā ʻōuli mua.

Pehea e hana ai i ka lāʻau

ʻO ka mea maʻamau, ʻo ka hoʻoponopono ʻana me ka hoʻonā ʻana i ke kumu ma ke kumu o ka pilikia, eia nō naʻe, aia nā ana ākea e hiki ke kōkua i ka hōʻoluʻolu i ka ʻeha a hoʻōki i ka uha ʻana o ka iwi ā.

No laila, no ka hoʻomaikaʻi ʻana i nā ʻōuli, hiki iā ʻoe ke hoʻopili i ka hau ma ka wahi, lawe i nā painkillers, anti-inflammatory a me nā mea hoʻomaha me ka puʻupuʻu, hoʻohana i kahi pale pale niho a makemake i nā meaʻai palupalu, i ka wā āu e ʻike ai i ka wāwahi o ka iwi.

I kekahi mau hihia, hiki i ke kauka ke paipai i ka hoʻohana ʻana i nā pale umauma niho a me ka hoʻōla kino.

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