Inu i kahi kīʻaha o Matcha Tea i kēlā kakahiaka i kēia kakahiaka e hoʻonui i ka ikehu a me ka nānā

Anter

• Nā pono ʻo Matcha
  
• Kaʻai mo Matcha Tea
• Nā Pono
• Kuhikuhi

Hiki i ka sipping matcha i kēlā me kēia lā ke hopena maikaʻi i kāu pae ikehu a olakino holoʻokoʻa.

ʻAʻole like me ka kope, hāʻawi ka matcha i kahi pick-me-up liʻiliʻi. Loaʻa kēia i ka kiʻekiʻe o ka matcha o flavonoids a me L-theanine, ka mea e hoʻonui ai i ka pēpē alapine alpha o ka lolo a hana i nā hopena hoʻomaha e ka hoʻonui ʻana i nā pae serotonin, GABA, a me dopamine.

Hōʻike ka noiʻi e kōkua nui ʻo L-theanine i nā pae kiʻekiʻe o ke koʻikoʻi a me ka hopohopo, e hoʻonui ana i ka hoʻomaha me ka ʻole o ka hiamoe. Ua loaʻa kēia mau hopena ma nā lāʻau i hāʻawi ʻia i loko o ke kīʻaha kī.

Eia hou, hana ʻo L-theanine i kekahi mau mea kupaianaha ke hui ʻia me ka caffeine, à la matcha - hiki i ka amino acid ke kōkua i ka hoʻomaikaʻi ʻana i ka hana noʻonoʻo a hoʻonui i ka nānā a me ka makaʻala. No laila maikaʻi ka sipping matcha ma mua o ka lā hana nui a i ʻole ke cramming no kahi hōʻike.

Nā pono ʻo Matcha

• nā hopena maikaʻi i ke ʻano
• paipai hoʻomaha
• hāʻawi i ka ikehu hoʻomau
• hiki ke kōkua me ka mālama ʻana i kahi kaupaona olakino

Waiwai ʻo Matcha i loko o nā catechins antioxidant, kahi hui kanu i loaʻa i ke tī. I ka ʻoiaʻiʻo, ʻo matcha kekahi o nā helu kiʻekiʻe o nā antioxidant ma waena o nā superfood e like me ka hōʻike ORAC (Oxygen Radical Absorption Capacity) hōʻike.

Hana maikaʻi kēia i ka matcha i ka hakakā ʻana i nā radical free,, a.

E hoʻāʻo: Hiki iā ʻoe ke leʻaleʻa i ka tī matcha wela a iced hoʻi a hoʻomaʻamaʻa iā ia i kāu ʻono iho e ka meaʻono ʻoluʻolu me ka syrup maple a i ʻole ka meli, e hoʻohui ana i nā hua, a i ʻole ke kāwili ʻia ʻana i loko o kahi mea momona.

Kaʻai mo Matcha Tea

Nā Pono

• 1 tsp. pauka matcha
• 6 oz wai wela
• waiū koho, pono ʻole
• 1 tsp. agave, syrup maple, a i ʻole ka meli, pono ʻole

Kuhikuhi

1. Hoʻohui 1 auneke o ka wai wela me ka matcha e hana i kahi paʻi mānoanoa. Ke hoʻohana nei i kahi whisk ʻohe, whisk i ka matcha i kahi ʻano zig-zag a hiki i ka hua.
2. Hoʻohui hou i ka wai i ka matcha ʻoiai e whisking ikaika ana i ka pale ʻana i ka puʻupuʻu.
3. Hoʻohui i ka waiū mehana i ka latte a i ʻole ono me ka mea momona o ke koho, inā makemake ʻia.

Hana: E hoʻopau i 1 teaspoon i ke kī a ʻike ʻoe i nā hopena ma loko o 30 mau minuke, kahi e hala ana no kekahi mau hola.

Nā hopena paha o ka matcha ʻAʻole i kū ka matcha i nā hopena ʻē aʻe ke hoʻopau ʻia i ka hoʻohaʻahaʻa, akā ʻo nā kaha kiʻekiʻe e hāʻawi ana i ka nui o ka caffeine e hana i nā headache, diarrhea, insomnia, a me ka huhū. Pono nā wahine hāpai e akahele.

E nānā mau me kāu kauka ma mua o ka hoʻohui ʻana i kekahi mea i kāu hana maʻamau o kēlā me kēia lā e ʻike ai i ka mea maikaʻi loa no ʻoe a me kou olakino ponoʻī. ʻOiai ʻoi aku ka palekana o ka matcha ti i ka ʻai ʻana, ʻo ka inu nui ʻana i ka lā e hiki ke hōʻeha.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.