Pāleʻi ke kuli: he aha ka mea e hiki ai a he aha ka hana

Anter

• 1. Kaumaha keu
• 2. Kuhi hewa kino
• 3. Kukuna arthrosis
• 4. Pāhaʻalā Patellar
• I ka manawa e hele ai i ke kauka

ʻO ka haki ʻana i nā hono, ʻike ʻepekema ʻia me ka lūlū pū ʻana, hana ʻia ma muli o ka hakakā ma waena o nā iwi, kahi e hana ai ke emi kahi hana o ka wai synovial i ka hui.

ʻO ka hapanui o ka manawa, ʻaʻole ka haki ʻana o ke kuli ke kumu o ka pīhoihoi, a ʻaʻole hoʻi ia he hōʻailona no kekahi pilikia koʻikoʻi a, no laila, ʻaʻole pono i kahi lapaʻau maʻamau. Eia nō naʻe, inā pinepine pinepine ka māwae a i ʻole inā hele pū ʻia me ka ʻeha a i ʻole kekahi hōʻailona ʻē aʻe, noi ʻia e nīnau i kahi physiotherapist a i ʻole orthopedist, e ʻike i ka pilikia a hoʻomaka i ka lapaʻau kūpono loa.

E hōʻoia i ka haʻihaʻi o ke kuli, hiki iā ʻoe ke hoʻāʻo e hoʻoliʻiliʻi iki me kou lima ma ke kuli a nānā inā he kani a i ʻole inā e ʻike ʻia ka ʻūlū ma ka ami.

ʻO nā kumu maʻamau o ka haki ʻana o ke kuli:

1. Kaumaha keu

Ke piʻi ʻoe ma luna o kou kaupaona maikaʻi, hoʻokau ʻia kou mau kuli i kahi ukana ʻoi aku ma mua o ka mea hiki iā lākou ke kū. I kēia hihia, hiki ke hoʻopilikia ʻia ka hanana holoʻokoʻa, a he mea maʻamau ka hoʻopiʻi ʻana o ka ʻūlū ʻana i ke kuli, me ka ʻeha hoʻi i ka hele ʻana, ka hana ʻana a i ʻole nā ​​hana liʻiliʻi e like me ka piʻi ʻana i nā ʻanuʻu.

He aha e hana ai: He mea nui e lilo i ka kaumaha e hoʻokuʻu i ke kaomi ma ka ami. Ma hope o ka papa haʻahaʻa calorie i paipai ʻia e kahi nutristist a me ka hoʻomaʻamaʻa ʻana i nā haʻina hopena haʻahaʻa, e like me ka hele wāwae, hiki ke lilo i mau koho maikaʻi. Eia pehea e hana ai i kahi papaʻai olakino e lilo i ka wikiwiki.

2. Kuhi hewa kino

ʻO kahi kaulike ʻole o ke hoʻonohonoho ʻana o ke kino, ʻoiai inā microscopic, hiki i ke kaulike ʻole i nā hono a waiho i nā kuli e kaomi ana. ʻO ka mea maʻamau, ma o kahi ʻano uku, hiki i nā pilikia ke ala aʻe i nā hono ʻē aʻe. No laila, pono e loiloi i ke kūlana o ke kino a me nā hono o ka iwi kuamoʻo, nā pūhaka a me nā kuʻekuʻe wāwae.

He aha e hana ai: pono e loiloi i ke kūlana a me nā hono o ka iwi kuamoʻo, nā pūhaka a me nā kuʻekuʻe wāwae me kahi mea hoʻoponopono kino a i ʻole orthopedist. I kēia mau hihia, hōʻike ʻia kahi ʻano physiotherapy, i kapa ʻia Global Postural Reed Education (RPG), e hana nei me ka hoʻonohonoho hou ʻana o ke kino holoʻokoʻa, e hoʻemi ana i ka nui o nā hono a me nā uku o nā mākala. Hiki ke kōkua i ka hoʻoikaika kino e like me Pilates a ʻauʻau paha. E nānā i nā hana 5 hiki iā ʻoe ke hana ma ka home e hoʻomaikaʻi ai i ke kūlana.

3. Kukuna arthrosis

Hana ʻo Arthrosis i ka wā he lole a haehae ma ka ami, hiki ke hana ma muli o ka maʻi hahau, trauma a ma muli paha o ka ʻelemakule kūlohelohe. ʻO kēia ke kumu o ka hoʻokokoke ʻana ma waena o nā ʻūhā a me nā iwi o ka wāwae, e hana ana i ka māwae a i kekahi manawa ʻeha a me ka pehu.

He aha e hana ai: hiki iā ʻoe ke hoʻohana i nā compresses anuanu a wela paha, hoʻoikaika kino, a i ʻole lawe i nā anti-inflammatories ma lalo o ke alakaʻi olakino. I nā hihia ʻoi loa, kahi e nui ai ka ʻeha a pale ka arthrosis i nā hana o kēlā me kēia lā, e ʻōlelo paha ke kauka i ke ʻoki ʻana no ke kau ʻana i kahi prostesis. Eia kekahi o nā hana e kōkua i ka hoʻomaikaʻi ʻana i ka osteoarthritis.

4. Pāhaʻalā Patellar

Hiki i ke kuli haʻihaʻi ke hōʻailona o ka patellar crackling, kahi hoʻololi e hiki ke hopena ʻia e ke kaʻina hana kūpuna maoli, kahi hahau, ka puhaka o ke kuli, a i ʻole kahi maʻi i kapa ʻia ʻo patellar chondromalacia.

He aha e hana ai: inā ʻūlū wale ke kuli akā ʻaʻohe ʻeha a ʻaʻohe pili pili, ʻaʻohe pono e pono ai. I nā hihia ʻē aʻe, pono paha e hana i nā kauila physiotherapy me ka hoʻohana ʻana i nā hāmeʻa a me nā hoʻoikaika kino e hoʻopili i ka patella a hoʻēmi i ka hōʻoluʻolu.

I ka manawa e hele ai i ke kauka

He mea nui e hele i ke kauka a i ʻole ke physiotherapist inā ma ka hoʻohui o ka ʻūhā kuli, nā hōʻailona ʻē aʻe a i ʻole nā ​​ʻōuli e like me:

• ʻEha ke neʻe i nā kuli, ke piʻi a i lalo i nā alapiʻi a i ʻole ke kūlou ʻana;
• ʻUlaʻula a ʻōhū paha i ke kuli;
• Hōʻino ke kuli a i ʻole ma waho o kahi.

Ke kū nei kēia mau ʻōuli e hōʻike paha lākou i ka maʻi kō, osteoarthritis, ruptures a i ʻole ka mumū i nā ligament a i ʻole ka menisci, a he mea pono paha e loaʻa nā hoʻokolohua a hoʻomaka i kahi lapaʻau kikoʻī.

I ka wā o ka lapaʻau physiotherapeutic, ua paipai ʻia ʻaʻole e lawe i kekahi kaupaona, ʻaʻole e komo i nā kāmaʻa kaumaha a ʻoluʻolu ʻole a hōʻalo i ka piʻi a i lalo i nā alapiʻi i ka hiki. ʻO kahi ala maikaʻi e mālama ai i kēia hui liʻiliʻi ʻo ka waiho ʻana i kahi bandage elastic ma kou kuli i ka lā.Eia naʻe, ʻaʻole ia e paʻa pono, e pale i nā pilikia kahe.