ʻO ka Matcha Green Tea Pancakes ʻaʻole ʻoe i ʻike pono ʻoe

Anter

• ʻO Panca Green Tea Pancakes
• Nānā no

E hoʻomākaukau e hoʻololi i ka pāʻani brunch mau loa. ʻO kēia mau pancakes kī ʻōmaʻomaʻo matcha i hana ʻia e Dana of Killing Thyme, ʻo ia ke kaulike kūpono o ka ʻono a me ka ʻono no ka ʻaina kakahiaka a i ʻole brunch. (E noʻonoʻo i ka ʻaina kakahiaka o St. Patrick o ka makahiki e hiki mai ana hana.)

ʻAʻole nō i maopopo he aha ka matcha, pololei? ʻO kēia ʻano kī ʻōmaʻomaʻo i nā manawa āpau e hele mai i kahi pauka, akā lawelawe mau ia i nā pono i manaʻo ʻia: nā hopena anti-inflammatory, ka mālama ʻana i ke kō a me nā kolesterol haʻahaʻa e inoa i kekahi.

ʻO kēia mau pancake matcha kahi wili o ka honua i kāu papa hana pancake awelika. Lawe i kāu puʻupuʻu me ka yogurt Greek, nā hua chia, nā nati i hoʻopīpī ʻia, a i ʻole nā ​​hua. E holoi iā ia āpau me kēia Iced Lavender Matcha Green Tea Latte.

ʻO Panca Green Tea Pancakes

Lawelawe: 8

Ka manawa hoʻomākaukau: 5 mau minuke

Ka manawa holoʻokoʻa: 25 mau minuke

Nā mea hoʻohui

• 2 hua
• 2/3 cup waiū
• 1/4 kīʻaha mea kanu aila a i hoʻoheheʻe ʻia ka waiūpala + keu no ka palai ʻana
• 1/4 kīʻaha kōpaʻa i hoʻomaʻemaʻe ʻole ʻia (e laʻa me ka kō niu niu)
• 1 kahi teaspoon vanilla extract
• 1 palaoa palaoa
• 2 punetēpē matcha pauka
• 1 punetune ka pauka
• 1/8 teaspoon ka paʻakai kosher

Nā kīʻaha koho: ʻO ka yogurt Greek, nā raspberry hou, nā hua macadamia, nā pepitas, nā hua chia, syrup maple

Nā kuhikuhi

1. I loko o kahi pola nui, e kuʻi pono i ka hua, ka waiū, ka aila mea kanu (a i ʻole ka waiū bata i hoʻoheheʻe ʻia), kō, a me ka vanilla extract.

2. Hoʻohui i ka palaoa, matcha pauka, hoʻomoʻa pauka, a me ka paʻakai. ʻO Whisk a hui pū ʻia me ka ʻūlū. E mānoanoa a, ʻōmaʻomaʻo loa.

3. Hahana i kahi pāpale hao hao ma luna o ka wela kūpono. E kāpīpī me ka ʻaila ʻaila a i ʻole ka pata.

4. Ke hoʻohana nei i kahi ana 1/4-kīʻaha, e hoʻoili i nā puʻu liʻiliʻi o ka pancake batter ma luna o ka skillet. Hiki iā ʻoe ke hoʻohana i ka spatula e kōkua i ka hoʻopau ʻana i ka pōʻai.

   
   

5. I ka manawa e puka mai nā huʻa a pop ma luna o ka pancake, e hoʻohuli pono i nā pancakes a kuke no hoʻokahi minuke a ʻoi paha.

6. Hoʻopili i nā pancakes a lawelawe i ka wela me ka waiūpaka, ka ʻaʻala maple, a me nā mea ʻē aʻe āu e makemake ai.

Nānā no