Pehea e hoʻohana ai i ka magnesium Citrate no ka paʻa paʻa

Anter

• Hōʻike Overview
• E pili ana i ka paʻa paʻa
• He aha ke kumu o ka paʻa paʻa?
• Pehea e hiki ai iā ʻoe ke hoʻohana i ka citrate magnesium e mālama ai i ka paʻa paʻa?
• ʻO wai e hiki ke hoʻohana palekana i ka citrate magnesium?
• He aha nā hopena o ka magnesium citrate?
• He aha ke ʻano kūpono a me nā hana?
• He aha ka kuanaʻike?
• Nā ʻōlelo aʻoaʻo no ka pale ʻana i ka paʻa paʻa

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hiki i ka Constipation ke hōʻoluʻolu loa a ʻeha hoʻi i kekahi manawa. ʻIke kekahi poʻe i ke kōkua mai ka hoʻohana ʻana i ka magnesium citrate, kahi waihona i hiki ke hoʻomaha i kou ʻōpū a hāʻawi i kahi hopena laxative. E aʻo hou aʻe e pili ana i ka hoʻohana ʻana i ka magnesium citrate e mālama i ka constipation.

E pili ana i ka paʻa paʻa

Inā ʻoe i hele ma mua o ʻekolu mau lā me ka ʻole o kahi ʻōpū a paʻakikī paha i kou neʻe ʻana o kou ʻōpū, e paʻa paha ʻoe i ka maʻi. Hiki i nā ʻōuli ʻē aʻe o ka paʻa paʻa ke komo pū i:

• ʻo ka hū ka mea puʻupuʻu a paʻakikī paha
• ke kānana nei i ka neʻe ʻana o ka ʻōpū
• ke manaʻo nei ʻaʻole hiki iā ʻoe ke ninini piha i kou ʻōpū
• pono e hoʻohana i kou mau lima a i ʻole nā ​​manamana lima e ninini lima i kou kiko

Nui ka poʻe ʻike i ka paʻa paʻa i kēlā me kēia manawa. ʻAʻole ia he kumu no ka hopohopo. Akā inā ua hoʻopaʻa ʻia ʻoe i mau hebedoma a i ʻole mau mahina, loaʻa paha iā ʻoe ka paʻa paʻa mau. Hiki i ka paʻa paʻa mau ke alakaʻi i nā pilikia inā ʻaʻole ʻoe e mālama iā ia. Hiki i kēia mau mea ke:

• hemorrhoids
• nā māwae anal
• impecional fecal
• ʻōhumu kūpono

I kekahi mau hihia, ʻo ka paʻa paʻa mau ka hōʻailona o kahi kūlana olakino koʻikoʻi. E kamaʻilio i kāu kauka inā ʻike ʻoe i ka paʻa mau, a i ʻole ʻike ʻoe i nā loli koke i kāu noho a me kāu ʻōpū.

He aha ke kumu o ka paʻa paʻa?

Hana pinepine ka Constipation ke neʻe mālie ka ʻōpala i kāu ʻōnaehana. Hoʻonui ka makaʻu o nā wahine a me nā mākua i ka hoʻomohala ʻana i ka paʻa paʻa.

ʻO nā kumu kūpono o ka paʻa paʻa pū kekahi:

• he papaʻai maikaʻi ʻole
• hoʻomake wai
• kekahi mau lāʻau
• he nele i ka hooikaika kino
• nā pilikia nerve a i ʻole nā ​​blockages i kāu kolona a kolo paha
• nā pilikia me kou mākala pelvic
• kekahi mau kūlana olakino, e like me ka maʻi diabetes, hāpai keiki, hypothyroidism, hyperparathyroidism, a i ʻole nā ​​haunaele hormonal ʻē aʻe

E haʻi i kāu kauka inā ua ʻike ʻoe i nā loli i kāu noho aliʻi a i ʻole nā ​​ʻano ʻōpū. Hiki iā lākou ke kōkua iā ʻoe e ʻike i ke kumu o kou paʻa ʻana a haʻalele i nā kūlana olakino koʻikoʻi.

Pehea e hiki ai iā ʻoe ke hoʻohana i ka citrate magnesium e mālama ai i ka paʻa paʻa?

Hiki iā ʻoe ke mālama pinepine i ka constipation i kekahi manawa me nā lāʻau a over-the-counter (OTC) a i ʻole nā ​​mea hoʻopili, e like me ka magnesium citrate. ʻO kēia mea hoʻohui he laxative osmotic, ʻo ia hoʻi hoʻomaha ia i kou ʻōpū a huki i ka wai i loko o kou ʻōpū. Kōkua ka wai i ka palupalu a hoʻonui i ka pahu, kahi e maʻalahi ai ke hele.

ʻAno akahai ka magnesium citrate. ʻAʻole ia e kumu i ka huakaʻi a me nā huakaʻi ʻauʻau pilikia, ke ʻole ʻoe e lawe i ka nui. Hiki iā ʻoe ke loaʻa ma nā hale kūʻai lāʻau he nui, a ʻaʻole pono ʻoe i kahi kuhikuhi e kūʻai ai.

Kau kauka paha i ke kauka magnesium citrate e kōkua iā ʻoe e hoʻomākaukau no kekahi mau kaʻina olakino, e like me nā kolone.

ʻO wai e hiki ke hoʻohana palekana i ka citrate magnesium?

Palekana ʻo ka magnesium citrate no ka hapa nui o ka poʻe e hoʻohana i nā kaupaona kūpono, akā pono i kekahi poʻe e hōʻalo i ka hoʻohana ʻana ia. E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka citrate magnesium, keu hoʻi inā ʻoe:

• maʻi maʻi ʻōpū
• ʻeha ka ʻōpū
• nausea
• ka luaʻi
• kahi hoʻololi koke i kāu mau ʻōpū o ke ʻō i loko o hoʻokahi pule
• kahi papaʻai magnesium a i ʻole ka sodium

Hiki i ka magnesium citrate ke launa pū me kekahi mau lāʻau. ʻO kahi laʻana, inā ʻoe e lawe nei i kekahi mau lāʻau e mālama i ka maʻi HIV, hiki i ka magnesium citrate ke hoʻopau i kēia mau lāʻau mai ka hana kūpono ʻana. E noi i kāu kauka inā hiki i ka magnesium citrate ke hoʻopili i kekahi lāʻau a i ʻole nā ​​mea hoʻopihapiha āu e lawe nei.

He aha nā hopena o ka magnesium citrate?

ʻOiai palekana ka magnesium citrate no ka hapa nui o ka poʻe, hiki iā ʻoe ke hālāwai i nā hopena ʻaoʻao ma hope o ka hoʻohana ʻana. ʻO nā hopena ʻē aʻe maʻamau ka diarrhea māmā a me ka hōʻeha ʻole o ka ʻōpū. Hiki iā ʻoe ke ʻike i nā hopena ʻē aʻe i ʻoi loa, e like me:

• ʻōpū nui loa
• ʻeha nui o ka ʻōpū
• ke koko i loko o kāu pahu
• ʻūpā
• maule ana
• ka houʻu ʻana
• nāwaliwali
• kahi hopena hopena, i kumu i nā hives, pilikia i ka hanu ʻana, a i ʻole nā ​​ʻōuli ʻē aʻe
• pilikia pilikia ʻōnaehana, kahi e hoʻonāukiuki ai ʻole ke kaumaha
• nā pilikia o ka maʻi puʻuwai, e like me ke koko haʻahaʻa a i ʻole ke kuʻi puʻuwai ʻole
• nā pilikia metabolic, e like me hypocalcemia a i ʻole hypomagnesemia

Inā ʻoe e ʻike i kekahi o kēia mau hopena ʻaoʻao, e hōʻoki i ka lawe ʻana i ka citrate magnesium a kāhea koke aku i kāu kauka.

He aha ke ʻano kūpono a me nā hana?

Loaʻa ka magnesium citrate ma ke ʻano he hopena waha a i ʻole ka papa, i hoʻohui ʻia i kekahi manawa me ka puna. Inā ʻoe e lawe i ka citrate magnesium no ka paʻa paʻa, koho i ka hopena waha. Hoʻohana pinepine ka poʻe i ka papapihi ma ke ʻano he mea hoʻopili mineral maʻamau e hoʻonui i nā pae magnesium.

Hiki i nā mākua a me nā keiki nui, nā makahiki 12 a ʻoi paha, ke lawe i 10 auneke (oz.) O ka hopena o ka magnesium citrate waha me 8 oz. o ka wai. ʻO nā kamaliʻi ʻōpio, nā makahiki 6 a 12 mau makahiki, hiki ke hoʻohana maʻamau i 5 oz. o ka hopena magnesium citrate waha me 8 oz. o ka wai. E kamaʻilio me kāu kauka e aʻo inā palekana kēia mau dosages maʻamau nāu a me kāu keiki. E hāhai i nā ʻōkuhi ma ka ʻōmole.

Inā ʻo kāu keiki he 3 a 6 mau makahiki, e nīnau i kā lākou kauka e pili ana i nā ana kūpono no lākou. ʻAʻole koi ʻia ka magnesium citrate no nā keiki ma lalo o ka makahiki 3. Inā kūpilikiʻi kāu pēpē a ʻōpio paha, hiki i kāu kauka ke ʻōlelo aku i nā koho lapaʻau ʻē aʻe.

He aha ka kuanaʻike?

Ma hope o ka lawe ʻana i ka citrate magnesiuma no ka hoʻomaha o ka paʻa, pono ʻoe e manaʻo e hoʻomaka ka hopena laxative i hoʻokahi a ʻehā mau hola. Kāhea aku i kāu kauka inā ʻike ʻoe i nā hopena a i ʻole ʻike i ka neʻe ʻana o ka ʻōpū. Kou constipation paha he hōʻailona o ka oi koʻikoʻi underlying ola kulana.

Nā ʻōlelo aʻoaʻo no ka pale ʻana i ka paʻa paʻa

I nā manawa he nui, hiki iā ʻoe ke pale i nā kūpikipiki i kekahi manawa e ka ʻae ʻana i nā ʻano nohona olakino. E hāhai i kēia mau ʻōlelo aʻoaʻo:

• E kiʻi i ka hoʻoikaika kino maʻamau. No ka laʻana, hoʻohui i 30 mau minuke o ka hele wāwae i kāu hana maʻamau o kēlā me kēia lā.
• E ʻai i kahi papaʻai momona me nā huaʻai like ʻole, nā mea kanu, a me nā meaʻai momona.
• Hoʻohui i kekahi mau punetēpō o ka bran palaoa i hana ʻole ʻia i kāu papaʻai. Hiki iā ʻoe ke pīpī iā ia ma luna o ka mānoanoa, palaʻai, a me nā meaʻai ʻē aʻe e hoʻonui ai i ka lawe ʻana o ka fiber.
• E inu nui i nā wai, keu aku i ka wai.
• E hele i ka lua i ka wā e ʻike ai ʻoe i ka makemake e hoʻoneʻe i kahi ʻōpū. Hiki ke kali ke kūpilikiʻi.

E ʻike i kāu kauka inā ʻaʻohe magnesium citrate a me nā loli nohona e hōʻoluʻolu i kou paʻa. Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo i ke kumu o kou paʻa ʻana a koi i nā koho lapaʻau ʻokoʻa. He mea maʻamau ka paʻa pinepine ʻana, akā ʻo nā loli koke a lōʻihi paha i kāu mau ʻōpū o ka ʻōpū he hōʻailona paha ia o ke ʻano kumu ʻoi loa.