Hiki iā ʻoe ke hoʻohana i nā mea hoʻohui L-lysine e mālama iā Shingles?

Anter

• He aha nā pono o ka L-lysine?
• Nā Kūpono
  
• He aha ka noiʻi e ʻōlelo ai
• Nā pilikia a me nā ʻōlelo aʻoaʻo
• Cons
  
• Nā lapaʻau ʻē aʻe no ka shingles
• Ke laina lalo

L-lysine no nā ʻalā

Inā ʻoe i waena o ka ulu ʻana o ka poʻe ʻAmelika i hoʻopili ʻia e nā shingles, hoʻoholo paha ʻoe e lawe i nā mea hoʻopiha L-lysine, kahi lāʻau kūlohelohe lōʻihi.

ʻO Lysine kahi hale kūkulu kūlohelohe no ka protein. Hana kēia i mea pono i ka papaʻai kaulike. L-lysine e pili ana i ka papaʻai hoʻopiha. Manaʻo ʻia he hiki i ka L-lysine ke kōkua i ka hōʻeha ʻana i nā maʻi anu.

ʻO ka maʻi herpes simplex virus type 1 (HSV-1) ke kumu o nā maʻi anuanu. Aia ʻo HSV-1 ma lalo o ka malu o nā mea ʻino e like me ka maʻi hoʻomaʻamaʻa ke kumu o ke aniani. Kapa ʻia kēia maʻi he virus ʻo varicella-zoster. ʻO ia ka maʻi hoʻomaʻemaʻe like i kumu i ka moa.

Ma hope o ka hopena o ka moa, moe kēia virus ma ke kino. Hiki i ka mea hoʻomaʻemaʻe ke ala hou, mau makahiki ma hope, ma ke ʻano he shingles.

ʻOiai ʻo L-lysine e ʻōlelo ʻia e hōʻoluʻolu i nā maʻi anu, ʻaʻohe mea hōʻike e kākoʻo i kāna mālama ʻana i nā shingles.

He aha nā pono o ka L-lysine?

Nā Kūpono

1. Hiki i ka Lysine supplementation ke alakaʻi i nā pae haʻahaʻa o ke koʻikoʻi a hopohopo paha.
2. Pale pū paha ia i nā ʻeha anu mai ka hoʻomohala ʻana.
3. Hiki ke kōkua i kou kino e mālama i ka nui o ka puna.

Hiki i kahi L-lysine regimen ke pale a hōʻemi paha i ka hanana o nā maʻi anuanu. Inā loaʻa iā ʻoe kahi ʻeha anu, hiki i ka L-lysine ke kōkua i ka hoʻōla wikiwiki ʻana i ka ʻeha.

Hiki ke kōkua pū ka protein amino building amino i ka digestion. ʻLelo ʻia e kōkua i kāu gastrointestinal tract e omo i ka calcium. Hiki i kēia pākuʻi hoʻohui ke hāʻawi i kaʻiʻo iwi hou.

ʻAʻole hana kou kino i ka lysine, no laila pono ʻoe e ʻai ia mea ma o nā meaʻai āu e ʻai ai. Inā nele kāu papaʻai i ka lysine, loaʻa paha iā ʻoe kahi ʻōnaehana pale pale. Hiki iā ʻoe ke hoʻomohala i nā kiʻekiʻe kiʻekiʻe o ke koʻikoʻi a me ka hopohopo. Ua ʻike ʻia kahi noiʻi ma 2004 e hiki i ka papaʻai waiwai i ka lysine ke hōʻemi i kēia mau pae.

He aha ka noiʻi e ʻōlelo ai

Inā ʻai ʻoe i ka papaʻai kaulike e hoʻopili ana i ka ʻulaʻula, iʻa, a me nā huahana waiū, ʻai paha ʻoe i ka lysine lawa. Hoʻolahalaha nui ʻia hoʻi ma ke ʻano he mea hoʻopiliʻai. I ke kino, kuʻi ka lysine i kahi poloka hale protein, a i ʻole amino acid, i kapa ʻia ʻo arginine. E hoʻonui i ka hopena o ka lysine, pale i nā meaʻai waiwai arginine e like me nā nati a me nā hua.

Ua hoʻoholo kahi nui he hopena hilinaʻi ʻole ka L-lysine i nā maʻi anuanu. I loko o kahi noi liʻiliʻi (mālama ʻia ma 1983) e hōʻike ana i kahi hopena, lawe nā mea komo i ka awelika o 900 mau milligrams o ka waihona i kēlā me kēia lā no ʻeono mahina. I kēia a i ʻoi aku ke kiʻekiʻe kiʻekiʻe, ʻaʻohe ona hopena l-lysine.

E hana paha ʻo L-lysine i ka hōʻemi ʻana i ka ikaika a i ʻole ka lōʻihi o nā hōʻailona shingles he nīnau ʻokoʻa ia.

"ʻAʻohe wahi o nā hōʻike e holo pono ana," wahi a Aaron Glatt, MD, lunahoomalu o ka ʻoihana lapaʻau ma ka Halemai ʻo Nassau Communities a me ka mea haʻi ʻōlelo no ka Infectious Diseases Society of America.

"ʻAʻole makaʻu paha ia, akā ʻaʻole wau e haʻi aku i kekahi e hoʻolilo kālā iā ia."

Inā makemake ʻoe e ʻimi iā L-lysine ma ke ʻano he koho lapaʻau no nā shingles, e hoʻopaʻa i kahi manawa me kāu kauka. Hiki iā ʻoe ke kūkākūkā inā ʻo ia ka lapaʻau kūpono iā ʻoe.

Nā pilikia a me nā ʻōlelo aʻoaʻo

Cons

1. ʻAʻole maopopo nā hopena pōkole a lōʻihi hoʻi o nā mea hoʻopihapiha L-lysine.
2. Pākuʻi paha nā hopena ʻē aʻe i ka nausea a i ʻole ka diarrhea.
3. Hiki i nā hopena ʻē aʻe ke hoʻopili i ka ʻeha o ka ʻōpū.

Pono nā noiʻi hou e hoʻoholo ai i nā hopena pōkole a me ka wā lōʻihi o ka lawe ʻana i nā mea hoʻopihapiha L-lysine. Ua hōʻike ʻia nā hopena ʻē aʻe me kaʻai ʻana L-lysine, ʻoiai ʻaʻole maopopo inā kūlike ʻole lākou.

ʻO nā hopena ʻē aʻe e pili pū me:

• pāhoehoe
• nausea
• abdominal eha

Inā ʻoe e lawe i nā mea hoʻopihapiha L-lysine a ʻike i nā hōʻailona maikaʻi ʻole a i ʻole maʻamau, pono ʻoe e haʻalele i ka hoʻohana ʻana. E launa me kāu kauka e loiloi i kāu mau hōʻailona a hoʻoholo inā palekana iā ʻoe ke hoʻomau i ka lawe ʻana i kēia mau mea hoʻohui.

Nā lapaʻau ʻē aʻe no ka shingles

ʻO ka maʻamau, hoʻohana ʻia nā lāʻau antiviral ʻōnaehana e mālama i nā shingles. ʻO kēia mau lāʻau no ka poʻe olakino ʻē aʻe a kū i kekahi o kēia mau ʻano.

• aia ma ka liʻiliʻi he 50 mau makahiki
• loaʻa i ka ʻeha kaulike a koʻikoʻi paha
• loaʻa i kahi kūkawā kaulike a koʻikoʻi paha
• he hū ma waho o ka pahu

Ua ʻae ʻo ka US Food and Drug Administration ʻekolu mau lāʻau antiviral no ka hoʻēmi ʻana i ka ikaika a me ke alapine o ka ʻeha e pili ana i nā shingles. Hoʻopili kēia i ka acyclovir, famciclovir, a me valacyclovir.

Ma muli o kēia mau lāʻau ʻekolu i manaʻo ʻia he palekana loa, kuhikuhi ʻia paha lākou a hiki i ka poʻe i kū ʻole i hoʻokahi o nā pae hoʻohālikelike ʻehā e hōʻemi ai i ka manawa o ka neuralgia postherpetic (PHN). Pili ʻo PHN i kahi wā lōʻihi o ka ʻeha e hana ana ma hope o ka holoi ʻana o kāu mau ʻōiwi shingles.

Pono ʻoe e hoʻomaka i ka mālama antiviral i ka wā hiki. Ma ke kūpono, pono ʻoe e hoʻomaka i ka mālama ʻana ʻaʻole ma mua o ʻekolu mau lā ma hope o ka ʻike ʻia o ka hū. Hiki ke hoʻomaka i kahi antiviral ma mua o ʻekolu mau lā, akā ʻaʻole paha ʻoe e ʻike i nā hopena like.

Hiki i ka mālama Antiviral ke hōʻemi i ka ʻeha shingles i kahi pae i hiki ke mālama ʻia. Hiki paha i kāu kauka ke kuhikuhi i kahi lāʻau anti-inflammatory nonsteroidal, e like me ka ibuprofen, e hoʻomaha ai i ka ʻeha. Kaukaʻi ʻia i kāu mau ʻōuli, kauoha paha lākou i kahi lāʻau ʻeha opioid no ke kōkua ʻoi loa.

Hiki ke kōkua i nā compresses pulu, lotion calamine, a me nā ʻauʻau o colloidal oatmeal e hōʻoluʻolu i ka ʻili.

Ke laina lalo

ʻO ka Shingles kahi hanana maʻamau i waena o ka poʻe i loaʻa i ka moa moa. ʻOiai he kakaikahi nā pilikia mai ke shingles, hiki ke koʻikoʻi inā kū lākou. Inā manaʻo ʻoe he shingles ʻoe, pono ʻoe e ʻimi koke i ka lāʻau.

ʻOiai ʻo ka hoʻāʻo ʻana i kahi lāʻau home e like me ka L-lysine ʻaʻole ia he mea pōʻino, ʻaʻole paha ia he pōmaikaʻi. Ke ʻike nei i kahi kauka no ka mālama hiki ke hāʻawi i nā mea maikaʻi he nui ma ka waiho ʻana i nā shingles e holo i kāna papa i mālama ʻole ʻia a mālama ʻia paha me nā lāʻau ʻē aʻe.

ʻ sayslelo ʻo Glatt hiki i nā lāʻau antiviral kuhikuhi ke hōʻoluʻolu i nā ʻōuli koʻikoʻi o ka shingles. Hiki i nā lāʻau ke hōʻemi i ka manawa o ka lele ʻana, a kōkua i ka pale ʻana a hōʻemi paha i ka ʻeha nerve ma hope.