Lutein: he aha ia, he aha ia no a ma hea e loaʻa ai

Anter

• No ke aha ia
• 1. ʻO ke olakino maka
• 2. ʻO ke olakino ʻili
• 3. Ka pale ʻana i ka maʻi
• Nā meaʻai me ka lutein
• Pākuʻi Lutein

ʻO Lutein kahi carotenoid pigment melemele, pono no ka hana kūpono ʻana o ke kino, ʻoiai ʻaʻole hiki ke synthesize iā ia, i hiki ke loaʻa i nā meaʻai e like me ka kānana, kāpeti, arugula, spinach, broccoli a i ʻole hua manu.

Hāʻawi ʻo Lutein i ka maka olakino maikaʻi, pale i ka ʻelemakule o ka ʻili a hāʻawi i ka pale ʻana o nā maka a me ka ʻili i nā radical free, nā kukuna UV a me nā kukui polū, ʻo ia ke kumu nui e ʻai i ka papaʻai kaulike i waiwai i ka meaʻai. Me kēia mea.

I kekahi mau hihia, kahi i lawa ʻole ka papaʻai e hoʻololi ai i ka lutein a i ʻole nā ​​hihia kahi e hoʻonui ʻia ai nā pono, e hoʻāpono ʻia ka hoʻohana ʻana o nā mea hoʻopiha.

No ke aha ia

He mea nui nui ʻo Lutein no ke olakino o ka maka, ka pale ʻana o DNA, ke olakino o ka ʻili, ka pale ʻana, anti-ʻelemakule a me ke olakino.

1. ʻO ke olakino maka

He mea nui ʻo Lutein no ka hihiʻo, ʻoiai ʻo ia ka mea nui o ka pigula makula, kahi ʻāpana o ka retina o ka maka.

Hoʻohui, hāʻawi ka lutein i ka hoʻomaikaʻi ʻana i ka ʻike i ka poʻe me nā cataract a he hopena maikaʻi kēia ma AMD (Macular Degeneration Induced by Aging), kahi maʻi holomua e pili ana i ka macula, waena o ka retina, e pili ana i ka hihio waena, no ka mea pale i ka retina e kūʻē i ka pohō a me ka hoʻomohala ʻana i nā maʻi ʻike, ma ke kānana ʻana i ke kukui polū a me ka neenee ʻana i nā ʻano oxygen reactive, mahalo i kāna hana anti-oxidant.

2. ʻO ke olakino ʻili

Ma muli o kāna hana anti-oxidant, hoʻemi ka lutein i ka hōʻino ʻia oxidative i nā papa o luna o ka ʻili, i hoʻokumu ʻia e radiation ultraviolet, uahi paka a me ka haumia, e pale ana i kona ʻelemakule mua.

3. Ka pale ʻana i ka maʻi

Mahalo i kāna mana anti-oxidant ikaika, hāʻawi pū ka lutein i ka pale o DNA, hoʻonāukiuki i ka ʻōnaehana pale, no laila ke kōkua nei i ka pale ʻana i nā maʻi maʻi a me kekahi ʻano o ka maʻi ʻaʻai.

Eia hou, kōkua pū kēia carotenoid e hōʻemi i ka mumū, ma muli o kona hiki ke hoʻoliʻiliʻi i nā marker inflammatory.

E ʻike i nā pono o nā carotenoids ʻē aʻe e pono ai i ke kino.

Nā meaʻai me ka lutein

ʻO nā kumu kūlohelohe maikaʻi loa o ka lutein nā lau lau ʻōmaʻomaʻo, e like me kale, kulina, arugula, watercress, mustard, broccoli, spinach, chicory, celery a me lettuce.

ʻOiai ma nā helu liʻiliʻi, hiki ke loaʻa pū ka lutein i loko o nā kōpala ʻalani-ʻalani, nā mea kanu hou a me nā hua moa.

ʻO ka papa aʻe ka papa inoa o kekahi mau meaʻai me ka lutein a me kā lākou ʻike ma 100 g:

Pākuʻi Lutein

Hiki i nā mea hoʻopihapiha Lutein ke hāʻawi i nā pono olakino koʻikoʻi, inā hoʻohana ʻia e like me ke kuhikuhi a kāu kauka. ʻO kekahi mau laʻana ʻo Floraglo lutein, Lavitan Mais Visão, Vielut, Totavit a me Neovite, ʻo kahi laʻana.

ʻO nā noiʻi maʻi i nā mea maʻi me nā maʻi o ka maka e hōʻoia i ka hiki i nā lutein supplement ke hoʻopiha i ka lutein i ka maka a kōkua i ka hoʻomaikaʻi ʻana i ka ʻike.

ʻO ka maʻamau, ʻo ka lāʻau i makemake ʻia o ka lutein e pili ana iā 15 mg i kēlā me kēia lā, hiki ke kōkua i ka hoʻonui ʻana i ka pigment macular, pale i nā maʻi maka e pili ana i ka makahiki, hoʻomaikaʻi i ka pō a me ke ao ʻike, a hoʻomaikaʻi i ka hana ʻike i nā mea maʻi me ka cataract a me DMI.