Pehea e hoʻomaikaʻi ai i ka lubrication wahine

Anter

• 1. ʻO nā kalima no ka maloʻo liʻiliʻi
• 2. Nā lāʻau Estrogen
• 3. Nā mea hoʻopili meaʻai
• 4. ʻO kaʻai me nā phytoestrogens

ʻO ka maloʻo ʻo Vaginal kahi hoʻololi kūlohelohe i ka lubrication pili e hiki ai ke hōʻoluʻolu a me ke ahi no nā wahine i ke ola o kēlā me kēia lā, a hiki pū hoʻi ke hōʻeha i ka wā pili pili.

ʻOiai ʻoi aku ka pinepine o kēia loli i ka menopause, ma muli o ka hōʻemi ʻia o nā hormones e mālama ai i ka lubrication ʻele, hiki i ka maloʻo ke hana i nā wahine ʻōpio, keu hoʻi i ka hoʻohana ʻana i ka oral contraceptive.

Eia nō naʻe, aia kekahi mau ʻano lapaʻau e hiki ke kūkākūkā ʻia me ke gynecologist a hiki ke kōkua i ka hōʻoluʻolu ʻana i nā ʻōuli, e ʻae ana i ka hoʻonui ʻana o ka lubrication ʻele. ʻO kekahi o kēia mau koho ʻē aʻe:

1. ʻO nā kalima no ka maloʻo liʻiliʻi

ʻO nā kalima no ka nele o ka lubrication wahine ka maʻa maʻamau i koho mua ʻia e ka gynecologist, a aia kekahi mau ʻano like ʻole:

• ʻO nā kalima moisturizing Vaginal.
• ʻO nā kalima estradiol haʻahaʻa, e like me Premarin a i ʻole Ovestrion: hoʻopili ʻia lākou i loko o ke aʻa liʻiliʻi e hoʻoulu ai i ka lubrication kūlohelohe o ka wahine, ma o ka hopena o ka estrogen a, no laila, ʻoi aku ka maikaʻi o lākou ma mua o nā moisturizers ʻole hormone.

Hiki ke hoʻopili ʻia kēia mau kalima me ka manamana lima a i ʻole me ka mea hoʻopili i hoʻolako ʻia i loko o ka wahī, akā naʻe, i nā manawa he nui hiki i ka mea hoʻopili ke hoʻokomo i ka kirimalu hohonu loa, e paʻakikī ana e lubricate i ka paia āpau āpau.

Hiki ke hoʻohana ʻia nā kalima lubricating maʻamau no ka launa pilina ʻana, e like me KY, Jontex a i ʻole Prudence, akā i ka manawa wale nō o ka moekolohe ʻana, e hoʻonui ai i ka lubrication. ʻO Vaseline, ma ka ʻaoʻao ʻē aʻe, pono e hōʻalo ʻia i nā manawa āpau e hiki ai, no ka mea, he huahana aila ia e kōkua i ka hoʻomaka ʻana o nā maʻi.

2. Nā lāʻau Estrogen

ʻO nā pilapona Estrogen, e like me Ovestrion a i ʻole Evista, ʻano like me ka pill hānau hānau a hana me ka hoʻonui ʻana i ka nui o kēia hormone i ke kino. No laila, hiki ke hoʻonāukiuki i ka lubrication kūlohelohe, e hoʻomaha ai i ka maloʻo o ke kino.

ʻOiai he hopena maikaʻi nā hopena a maikaʻi e like me ka moisturizers, hiki iā lākou ke loaʻa i kekahi mau ʻaoʻao e like me headache, nausea a ʻoi aku ka nui o ka hopena o ka thrombosis, no ka laʻana. No laila, pono e hoʻohana wale ʻia kēia mau pila ma lalo o ke alakaʻi a kahi gynecologist.

3. Nā mea hoʻopili meaʻai

Hiki ke kōkua i ka hoʻohana ʻana i kekahi mau mea hoʻopihapiha papaʻai e hoʻomaikaʻi ai i ka lubrication ʻele. ʻO kekahi o nā mea i koi nui ʻia e komo pū:

• ʻO Wikamina E: hoʻonui kēia huaora i ka nui o ke koko i nā paia o ka ʻōpū, hoʻomaikaʻi i ka lubrication kūloko. Loaʻa ka hopena, ma waena o 50 a 400 IU nā lā ma kēlā me kēia lā. Hiki ke ʻike ʻia nā hopena ma kahi o 1 mau mahina ma hope o ka hoʻomaka ʻana e hoʻohana;
• Wikamina D: he mea hoʻoliʻiliʻi e hoʻoliʻiliʻi i ka pH o ka ʻōpū a, no laila, hoʻomaha i ka maloʻo e pili ana me ka hoʻonui ʻia o ka pH;
• Mele: he lāʻau lapaʻau e hoʻonui i ka nui o nā estrogen i ke kino, e hoʻomaikaʻi ana i ka lubrication ʻele. ʻO ka maʻamau ʻo 2g ka lā i kēlā me kēia lā.

ʻO ke kūpono, pono e alakaʻi ʻia kēia mau mea hoʻopihapiha e kahi nutristist a i ʻole naturopath, i mea e loaʻa ai nā hopena maikaʻi loa. Hiki ke hoʻopili ʻia kēia ʻano lapaʻau me kekahi o nā ʻano lāʻau ʻē aʻe no ka maloʻo ʻana o ka ʻōpū.

4. ʻO kaʻai me nā phytoestrogens

ʻO nā Phytoestrogens nā mea like me ka hormone estrogen i loaʻa i ka meaʻai a, no laila, hiki ke hoʻopili ʻia i mea e hana ai kahi hana e like me ka hana o kēia hormone i loko o ke kino, e hoʻoulu ai i ka lubrication.

ʻO kekahi mau laʻana o kēia ʻano meaʻai e laʻa me ka flaxseed, soy, tofu, yam, alfalfa sprouts, barley a me nā ʻumeke, ʻo kahi laʻana. ʻO kahi kihi maikaʻi e kūkākūkā i kahi nutristist e hana i kaʻai momona a ʻoi aku ke kaulike o kēia mau mea. E ʻike i kekahi mau laʻana me kā mākou nutristist: