ʻEha ʻeha ma lalo ke moe iho

Anter

• Nā kumu ʻeha o lalo
• Huki i ka ʻili a i ʻole ke kanana
• Spondylitis Ankylosing
• Tumo ʻōiwi
• Disc degeneration
• Lapaʻau ʻeha o lalo
• Lapaʻau no AS
• Lapaʻau no ka iwi kuamoʻo
• Hoʻomaʻo no nā diski degenerative
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO ke ʻeha o ke kua i lalo ke moe i lalo ke kumu o nā mea he nui. I kekahi manawa, maʻalahi ka loaʻa ʻana o ke kōkua e like me ka hoʻololi ʻana i nā kūlana hiamoe a i ʻole ke kiʻi ʻana i kahi moena i kūpono i kāu mau pono.

Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke hōʻoluʻolu mai ka hoʻololi ʻana i kou wahi hiamoe, a i ʻole inā kū ka ʻeha ma ka pō wale nō, he hōʻailona paha ia o kekahi mea ʻoi aku ke koʻikoʻi, e like me ka maʻi kōpaʻa a me ka maʻi disk degenerative disk.

E kamaʻilio me kāu kauka inā pili ʻia kou ʻehaʻeha me:

• fiva
• nāwaliwali
• ʻeha e hohola i nā wāwae
• Kaumaha emi
• nā pilikia kāohi bladder

Nā kumu ʻeha o lalo

Hiki ke makaʻala i kou iwi kuamoʻo a me nā mākala e puni ana i kou iwi kuamoʻo. Hana lākou i ke kikowaena waena o kou kino a hana ikaika e mālama iā ʻoe i ke kū pololei a me ke kaulike. Inā loaʻa iā ʻoe ka ʻeha ke moe ʻoe i lalo, eia kekahi mau kumu kūpono.

Huki i ka ʻili a i ʻole ke kanana

Hiki ke hana i kahi muso huki a kānana paha i ka hāpai ʻana a wili hewa paha. Hiki ke hoʻonui ʻia nā mākala, nā ligament, a me nā aʻa i kahi kikoʻeha ke loaʻa i kekahi mau kūlana a i ʻole i ka neʻe ʻana.

Spondylitis Ankylosing

ʻO Ankylosing spondylitis (AS) kahi ʻano o ka maʻi ahulau. Aia kaʻeha mai AS maʻamau i ka ʻaoʻao haʻahaʻa a me ka pelvis. ʻO ka pinepine, ʻoi aku ka ʻeha o ka pō ke emi kou hana.

Tumo ʻōiwi

Inā ʻoe e ʻeha nei i ka ʻeha o ke kua i ʻoi aku ka maikaʻi ma mua o ka manawa, loaʻa paha iā ʻoe kahi tumo a i ʻole ulu i kou iwi kuamoʻo. E ʻoi aku paha ka ʻeha o kou ʻeha ke moe ʻoe i lalo ma muli o ke kaomi pololei i kou kuamoʻo.

Disc degeneration

Kāhea pinepine ʻia ʻo degenerative disc disease (DDD), ʻaʻole ʻike ʻia nā kumu kikoʻī o kēia maʻi. ʻOiai ka inoa, ʻaʻole maʻi ʻenehana ʻo DDD. ʻO kahi kūlana holomua e kū i ka manawa mai ka ʻaʻahu a me ka waimaka, a i ʻole ka ʻeha.

Lapaʻau ʻeha o lalo

Hoʻololi ka mālama ʻana i kou ʻeha o lalo i ka ʻike ʻana. Hiki ke mālama ʻia i ka wā pōkole ma ka home e hoʻāʻo e hōʻemi i nā ʻeha liʻiliʻi a me nā ʻeha. ʻO ka mālama ʻana ma ka home me:

• ke hoʻololi nei i nā kūlana hiamoe
• ke hāpai ʻana i nā wāwae a i ʻole nā ​​kuli ke hiamoe
• ke noi nei i nā pale wela
• ke lawe nei i nā lāʻau lapaʻau over-the-counter
• e loaʻa ana ka lomilomi

E hoʻāʻo ʻaʻole e noho palaualelo a hana ʻole paha no nā wā lōʻihi. E noʻonoʻo i ka hōʻole ʻana i nā hana hoʻoikaika kino no kekahi mau lā, a hoʻomālie mālie iā ʻoe iho i kāu mau hana maʻamau e pale ai i ka ʻoʻoleʻa.

ʻO ka ʻehaʻeha o ke kua i lalo e hele maʻamau iā ia iho ma hope o kekahi manawa. Inā ʻaʻole, e nānā hou i kou kūlana me kāu kauka.

Lapaʻau no AS

ʻO ka mālama ʻana no ka ankylosing spondylitis kaukaʻi ʻia i ka paʻakikī o kāu hihia. Kau kauka paha i ka lāʻau anti-inflammatory nonsteroidal (NSAIDs).

Inā maikaʻi ʻole ka NSAID, hiki paha i kāu kauka ke kamaʻilio pū me ʻoe e pili ana i nā lāʻau biologic, e like me kahi tumzer necrosis factor (TNF) blocker a i ʻole kahi mea kāohi interleukin 17 (IL-17). Koi paha ʻoe i ke ʻoki inā koʻikoʻi kou ʻeha hui.

Lapaʻau no ka iwi kuamoʻo

ʻO ka mālama ʻana i kahi tumo puʻupuʻu e pili i ka paʻakikī o kāu tumo. Koi paha kāu kauka i ke ʻoki a i ʻole ka radiation therapy e kōkua ai i ka pale ʻana i ka hōʻino o ke aʻa i loko o kāu iwi kuamoʻo. Inā hopu koke ʻoe i nā ʻōuli, loaʻa iā ʻoe kahi manawa ʻoi aku ka maikaʻi o ke ola.

Hoʻomaʻo no nā diski degenerative

Hoʻomaʻamaʻa pinepine ʻia nā disk Degenerative me nā hoʻokele nonsurgical, e like me:

• lāʻau lapaʻau ʻeha
• hoʻōla kino
• lomilomi
• hoʻoikaika kino
• Kaumaha emi

He paʻakikī ka hana ʻoki kino a pēlā e hoʻopaneʻe ʻia ai a hiki i ka wā e hōʻoia ai ka maikaʻi ʻole o nā hana ʻē aʻe.

ʻO ka lawe lawe ʻana

Inā hōʻeha iki kou kua i ka wā e moe ai i lalo, ke ʻeha nei ʻoe i kahi tweak a i ʻole kahi huki i kou mau hope i hope. Me ka hoʻomaha a me ka manawa, pono e emi ka ʻeha.

Inā ʻoe e ʻeha nei i ka ʻeha o ke kua ke moe ʻoe i lalo e hoʻonui ana i ka paʻakikī me ka manawa, pono ʻoe e kūkākūkā me kāu kauka no ka mea he maʻi koʻikoʻi paha kāu.