Pono ʻoe e hopohopo inā haʻahaʻa kāu Triglycerides?

Anter

• He aha nā triglycerides?
• He aha nā pae maʻamau?
• He aha ka mea e hiki ai ke hoʻohaʻahaʻa i nā triglycerides?
• ʻO kahi papaʻai olakino
• ʻAi momona momona loa
• Ka hoʻokēʻai manawa lōʻihi
• Kaʻai pono ʻole
• Malabsorption
• Hyperthyroidism
• Nā lāʻau hoʻohaʻahaʻa kolesterol
• Nā pilikia o nā triglyceride haʻahaʻa
• Mālama i nā triglycerides haʻahaʻa
• Kāohi a lawe aku

He aha nā triglycerides?

ʻO Lipids, i kapa ʻia ʻo nā momona, kekahi o nā macronutrients ʻekolu i mea nui o ka papaʻai. Aia kekahi mau ʻano lipida, e like me nā steroid, phospholipids, a me nā triglycerides. ʻO Triglycerides kahi ʻano lipid i hiki i ke kino ke hoʻohana no ka ikehu koke a mālama hoʻi.

Ke ʻai ʻoe i kahi pāʻina, hoʻohana kou kino i nā meaʻai mai kēlā pāʻina ma ke ʻano he ikehu a wahie paha. Eia nō naʻe, inā ʻai ʻoe i kahi pāʻina me ka nui o ka ikehu (nui loa nā calorie), hoʻohuli ʻia kēia ikehu nui i loko o nā triglycerides. Mālama ʻia kēia mau triglycerides i loko o nā hunaola momona no ka hoʻohana ʻana ma hope.

ʻO ka hopohopo maʻamau e pili ana i nā triglycerides he pae triglyceride kiʻekiʻe. ʻO nā pae kiʻekiʻe o nā triglycerides i ke koko i ka atherosclerosis, ka pale ʻana a me ka paʻakikī o nā aʻa. Ma muli o kēia, hiki i nā pae triglyceride kiʻekiʻe ke hoʻonui i kou makaʻu i ka maʻi puʻuwai, hōʻeha puʻuwai, a i ʻole hahau.

ʻO nā pae triglyceride haʻahaʻa he hopohopo olakino pū kekahi. E nānā mākou pehea ka hopena o nā triglycerides haʻahaʻa i kou olakino a pehea e pale ai a mālama ai i nā pilikia pili.

He aha nā pae maʻamau?

ʻO ka hoʻokolohua koko maʻamau e hoʻohana ʻia e nānā i kāu pae triglyceride i kapa ʻia he lipid panel. E ho'āʻo kahi pae lipid maʻamau no kēia mau mea:

• huina kolesterol
• LDL ("maikaʻi") kolesterol
• HDL ("maikaʻi") kolesterol
• nā triglycerides
• lakio kolesterol / HDL
• kolesterol ʻole HDL

E hoʻohana kāu kauka i kahi papa lipid e hoʻoholo inā aia kāu pae triglyceride ma waena o ka pae maʻamau.

ʻO nā pae triglyceride maʻamau he <150 mg / dL. ʻO nā pae Triglyceride ma waena o 150 a me 199 mg / dL nā palena palena kiʻekiʻe. Kū nā pae triglyceride kiʻekiʻe ma 200-499 mg / dL. ʻO nā mea āpau ma mua o 500 mg / dL e manaʻo ʻia he kiʻekiʻe loa.

ʻAʻohe pae o kēia manawa no nā pae triglyceride haʻahaʻa. Eia nō naʻe, inā he haʻahaʻa loa kāu mau pae triglyceride, hōʻike paha kēia i kahi ʻano a i ʻole kahi maʻi maʻi.

He aha ka mea e hiki ai ke hoʻohaʻahaʻa i nā triglycerides?

ʻO kahi papaʻai olakino

ʻIke mākou he hiki i kahi papaʻai pono ʻole ke kumu i nā triglycerides kiʻekiʻe, ʻoiai ka papaʻai olakino e alakaʻi i nā triglycerides haʻahaʻa.

ʻO kahi memo hoihoi i kekahi manawa hiki i nā pae triglyceride haʻahaʻa ke kū me nā kiʻekiʻe LDL kiʻekiʻe (kahi e hōʻike pinepine ai i kahi maʻi maʻi puʻuwai kiʻekiʻe). Inā hoʻohaʻahaʻa nā pae triglyceride haʻahaʻa i ka maʻi maʻi puʻuwai, akā hoʻonui nā pae LDL kiʻekiʻe iā ia, he aha ka mea e hiki ai i kēia kūlike ʻole?

Aia he ʻelua mau ʻāpana LDL e pono e noʻonoʻo ʻia i ka helu ʻana i ka maʻi maʻi puʻuwai.

• ʻOi aku ka nui o nā liʻuliʻu LDL-A, ʻoi aku ka liʻiliʻi, a hoʻohaʻahaʻa i kou makaʻi.
• ʻOi aku ka liʻiliʻi o nā ʻāpana LDL-B, ʻoi aku ka nui, a hoʻonui i kou makaʻu.

Ke loaʻa nā pae triglyceride haʻahaʻa akā kiʻekiʻe nā pae LDL, hiki iā ia ke hōʻike he papaʻai kāu i hoʻopiha ʻia me nā momona momona.

ʻAʻole nā ​​mea momona olakino e hoʻonui i ka maikaʻi o ka cholesterol (HDL) akā hiki ke hoʻololi i ke ʻano o nā ʻāpana LDL i ke koko. No laila, ʻaʻole paha he mau mea maikaʻi ʻole kēlā mau pae LDL kiʻekiʻe.

Ma kahi o ka mea, ʻoi aku ka nui o nā liʻi LDL i lilo i nui a emi iho ka momona mai ka lawe ʻana i ka momona olakino. ʻO nā triglycerides haʻahaʻa a me nā kiʻekiʻe HDL kiʻekiʻe i ke koko e kākoʻo maʻamau i kēia manaʻo.

ʻAi momona momona loa

ʻAʻole pono nā papaʻai momona momona i ke olakino ʻole. Ua hōʻike ʻia kahi noiʻi e hiki i nā papaʻai momona momona ke lilo i ala maikaʻi e lilo ai ka kaumaha. Eia nō naʻe, hiki i kahi mea i hana ʻia ma kahi pālākiō weliweli ke lilo i mea weliweli, a ʻo nā papaʻai momona momona loa ke kūʻokoʻa i ka lula.

ʻO ka poʻe ma nā papaʻai momona momona e ʻai nei i ka momona liʻiliʻi paha e loaʻa i nā pae triglyceride haʻahaʻa. Me ka momona he ʻāpana nui ia o ka metabolism kanaka, he mea nui ia e ʻai ma ka liʻiliʻi i kahi momona - ʻoi aku, ke ʻano olakino.

Ka hoʻokēʻai manawa lōʻihi

ʻO ka hoʻokēʻai ka pale o ka meaʻai a me ka mea inu, a no kekahi poʻe kekahi o nā ala e hoʻomaikaʻi ai i ko lākou olakino. Hiki i nā hoʻokēʻai ke loaʻa nā keu olakino he nui, mai ka hoʻohaʻahaʻa ʻana i ke kō a me nā pae lipid a i ke kōkua ʻana i ka pohō kaumaha.

I kahi makahiki 2010 liʻiliʻi, ua ʻike nā kānaka noiʻi i ka poʻe i ʻai i ka hoʻokē ʻai o nā lā ʻē aʻe (kahi ʻano o ka hoʻokē ʻai pinepine ʻana) ma kahi o ʻewalu mau pule, ua hoʻoliʻiliʻi ʻia nā pae triglyceride e ka 32 pakeneka.

ʻO kahi wā lōʻihi o ka hoʻokēʻai ʻana e hoʻohua i nā hopena keu. No kēlā me nā pae maʻamau, hiki i kēia ke alakaʻi i nā pae triglyceride haʻahaʻa loa.

Ma kahi o ka hoʻokēʻai ʻana no nā wā lōʻihi, a i ʻole ka hoʻokēʻai ʻana i kēlā me kēia lā ʻē aʻe, ʻoi aku ka maikaʻi o ka wikiwiki o ka hoʻokē ʻai waena, me ka hoʻohaʻahaʻa ʻole i kāu mau pae. ʻO kēia ke kumu o ka hoʻokēʻai ʻana no 8 a 16 mau hola i kēlā me kēia lā, ma mua o ka heʻe ʻana i ka meaʻai no 24 mau hola.

Kaʻai pono ʻole

Hana ʻia ka ʻai ʻole ke lawa ʻole ke kino, a i ʻole ka nui o kekahi, kekahi mau meaola. Wahi a ka, ʻoi aku ma mua o 2.3 biliona mau mākua ma ʻAmelika Hui Pū ʻIa i ʻike i ka malnutr i kekahi ʻano.

Hiki i ka undernutrity ke alakaʻi i nā hemahema i nā meaola nui, e like me macronutrients e like me lipids. ʻO kekahi mau ʻōuli o ka malnutrisi kahi:

• ka pohō kaumaha, ka momona momona, a me ka pohō nui o nā mākala
• papalina hollow a me nā maka
• he ʻōpū e ulu ana, a ʻōhū paha
• lauoho maloo a palupalu, ʻili, a kui paha
• nā ʻōuli o ka naʻau, e like me ke kaumaha, ka hopohopo, a me ka huhū

Inā loaʻa kekahi i ka undernutrition koʻikoʻi, hiki i ka pae o kā lākou triglyceride pae ma lalo o ka pae maʻamau. Hoʻomaʻamaʻa maikaʻi ʻia ka undernutrity me ka hoʻonui ʻana o ka ʻai a, i kekahi mau hihia, hoʻohui ʻia o nā huaora a me nā minelala.

Malabsorption

ʻO Malabsorption kahi ʻano i hiki ʻole i ka ʻōpū liʻiliʻi ke omo pono i nā meaʻai mai ka meaʻai. ʻO nā kumu o ka malabsorption e komo pū me ka hōʻino ʻana i ka tract digestive, nā maʻi e hoʻopili ana i ka tract digestive, a i ʻole kekahi mau lāʻau. No ka poʻe i ʻike i ka malabsorption, ʻaʻole hiki i ke kino ke omo pono i nā pākeke, nā protein, a me nā momona.

Nui nā ʻōuli o ka malabsorption.Eia nō naʻe, hiki i ka malabsorption momona ke alakaʻi i kahi ʻano i kapa ʻia ʻo steatorrhea. ʻO Steatorrhea kahi hōʻailona nui i ka lawe ʻole ʻana o kou kino i nā momona. E ʻike paha ʻoe:

• noho humuhumu a honi ʻaʻala
• ʻūhā i ʻoi aku ka nui a lana
• hamo a momona paha i loko o kāu noho
• nā kulu aila a i ʻole ka momona i loko o ka wai e hoʻopuni ana i kāu mau noho

ʻO ka poʻe i loaʻa ka pilikia i ka lawe ʻana i nā momona hiki ke loaʻa i nā pae triglyceride haʻahaʻa. ʻO ka mālama ʻana no ka steatorrhea e pili ana i ke kamaʻilio ʻana i nā kūlana kumu i ke kumu o ka malabsorption me nā lāʻau a me nā loli nohona.

Hyperthyroidism

He mea nui ka pona thyroid i ka hoʻoponopono ʻana i ka metabolism. I ka poʻe me ka nui o ka thyroid (hyperthyroidism), hiki ke hoʻopili ʻia nā hana metabolic maʻamau. ʻO kekahi o nā ʻōuli o hyperthyroidism me:

• he glandula thyroid i hoʻonui ʻia, i kapa ʻia he goiter
• loli kaumaha a me ka makemake ʻole i loli
• nā hoʻololi i ka helu naʻau
• lahilahi o ka ʻili a me ka lauoho
• nā hoʻololi ʻike, e like me ka hoʻonui ʻana i ka hopohopo a i ʻole ka makaʻu

ʻO kekahi o nā hōʻailona nui loa o ka hyperthyroidism ka hoʻoliʻiliʻi kaumaha ʻole. ʻO ka mea maʻamau, kū kēia kaumaha me ka nānā ʻole i ka lawe ʻana o ka meaʻai. ʻO kēia ka hoʻohana mau ʻana o ke kino i ka ikehu ma mua o ka ʻai ʻana o kēlā kanaka. Loaʻa i nā poʻe me ka hyperthyroidism nā pae haʻahaʻa o nā triglycerides ma muli o ka hoʻonui ʻia o ka hoʻohana ʻana o kēia mau triglycerides no ka wahie.

ʻO nā hoʻokolohua koko e ana i nā pae o ka thyroxine a me ka thyroid-stimulate hormone e hoʻohana ʻia e ʻike pono i ka hyperthyroidism. Mālama maʻamau ia me nā lāʻau a me nā loli nohona.

Nā lāʻau hoʻohaʻahaʻa kolesterol

Wahi a a mai nā Centres for Disease Control and Prevent, ma kahi o "78.1 miliona mau ʻAmelika e lawe nei a kūpono paha i nā lāʻau hoʻoliʻiliʻi kolesterol." ʻO ka lāʻau Cholesterol, a i ʻole nā ​​lāʻau hoʻohaʻahaʻa lipid, kekahi ala e hiki ai i ka poʻe ke mālama i kā lākou pae kolesterol ma lalo o ka kaohi.

Nui nā ʻano like ʻole o nā lāʻau hoʻohaʻahaʻa lipid, e like me statins, mea kāohi iā PCSK9, a me nā mea hou aʻe. ʻO Statins, fibrates, a me omega-3 fatty acid ethyl esters ʻekolu mau ʻano lāʻau hoʻohaʻahaʻa lipid i ʻike ʻia e hoʻohaʻahaʻa i nā pae triglyceride.

Inā hopohopo ʻoe no kāu mau lāʻau hoʻohaʻahaʻa kolesterol e hoʻohaʻahaʻa haʻahaʻa loa ai i kāu pae triglyceride, e noʻonoʻo e kamaʻilio me ke kauka e hoʻololi i nā lāʻau.

Nā pilikia o nā triglyceride haʻahaʻa

ʻAʻole weliweli ka pae haʻahaʻa triglyceride. I ka ʻoiaʻiʻo, kākoʻo ka noiʻi i ka manaʻo hiki i nā pae triglyceride haʻahaʻa ke hāʻawi i kekahi mau pono olakino.

I hoʻokahi makahiki 2014 hoʻopaʻa naʻau, ua ʻike nā kānaka noiʻi ua pili nā pae triglyceride haʻahaʻa ʻole me ka hoʻoliʻiliʻi o ka make ma nā kumu āpau ma kahi o 14,000 mau mea hoʻopaʻa haʻawina.

Ua ʻike ʻia kahi 2017 liʻiliʻi i hoʻopili ʻia nā pae triglyceride haʻahaʻa e hoʻomaikaʻi ai i ka hana o ka lolo i nā mākua makua me ka ʻole o ka dementia.

Eia nō naʻe, pili paha nā pae triglyceride haʻahaʻa haʻahaʻa i nā kūlana ʻē aʻe, e like me ka mea i ʻōlelo ʻia ma luna. Hiki ke weliweli kekahi o kēia mau ʻano a i loko o lākou iho, no laila lilo ia i mea nui e mālama i ke ʻano o ke kumu e hoʻomaka ana i nā triglycerides haʻahaʻa.

Mālama i nā triglycerides haʻahaʻa

ʻO ka lapaʻau maikaʻi loa no nā triglycerides haʻahaʻa e ʻike a mālama i ke kumu kumu. No kekahi mau kūlana, e like me kaʻai pono ʻole, maʻalahi paha ia e like me ka hoʻololi ʻana i nā papaʻai. No nā kūlana ʻē aʻe, e like me malabsorption a me hyperthyroidism, pono ka lāʻau a me nā loli nohona.

Inā nā pae triglyceride haʻahaʻa nā hopena o ka lawa ʻole o ka momona i ka papaʻai, eia kekahi mau ʻōlelo aʻoaʻo no nā papaʻai olakino olakino.

• Huina momona momonaʻai pono ma kahi o 20-35 pakeneka o ka huina nui o nā calorie no ke kanaka maʻamau ʻaʻole ma ka papaʻai momona momona.
• Nā momona momona monounsaturated a polyunsaturated pono e hana i ka hapa nui o nā momona i hoʻopau ʻia i ka papaʻai, ʻoiai ʻo kēia ka puʻuwai olakino ʻoi loa.
• ʻO nā momona momona a me ka momona pono e kaupalena ʻia, a momona momona trans ʻaʻole pono e hoʻopau ʻia.

Kāohi a lawe aku

ʻO ka mālama ʻana i kāu mau triglycerides ma waena o ka pae maʻamau he maʻalahi me ka papaʻai maikaʻi. Paipai ka American Heart Association (AHA) i nā papaʻai a me nā ʻano nohona e hiki ai ke mālama i kou puʻuwai a me nā pae triglyceride maʻamau.

• E mālama i kāu mau calorie ma waena o nā pae maʻamau no kāu mau makahiki, ke kāne, a me ka pae o ka hana.
• ʻAi i kahi papaʻai like ʻole e hoʻopili i nā pūʻulu meaʻai nui āpau, ʻo ia hoʻi nā huaʻai, nā mea kanu, a me nā aila olakino puʻuwai.
• E hōʻalo i ka ʻai nui ʻana i nā meaʻai i piha ka hakahaka o nā calorie, no ka mea, hiki ke mālama ʻia kēia mau mea he momona.

Inā hopohopo ʻoe no ka haʻahaʻa o kāu pae triglyceride no kekahi kumu ʻē aʻe, e like me ke ʻano o ke kumu o ke kumu, e kiʻi i kāu kauka. Hiki iā lākou ke hoʻohana i kahi hōʻike lipid, i waena o nā hoʻokolohua olakino ʻē aʻe, e ʻike i ke kumu o kāu pae triglyceride haʻahaʻa.