Nā inu inu haʻahaʻa a ʻaʻohe-cafe e hāʻawi ana i ka ikehu i hōʻemi ʻia e ka Jitters

Anter

• Nānā no

He akua ka caffeine, akā ʻaʻole maikaʻi ka haʻalulu, ka hopohopo, a me ka ala ala. Ma muli o ke ʻano koʻikoʻi o kou naʻau, hiki i nā hopena ke hoʻolilo i ke kīʻaha kofe i ʻole pono. (Pili: ʻO kēia ka lōʻihi o kou kino e hoʻomaka ai e nānā ʻole i ka cafe.)

ʻO nā mana hana mana hou e hoʻohiki i kahi hopena. Loaʻa iā lākou i nā pick-me-ups kūlohelohe e like me ka reishi ʻulaʻula, ashwagandha, ka pauka maca, chicory pūlehu ʻia, a me nā huaora B akā ʻaʻohe caffeine maoli. Hoʻoikaika kēia mau mea inu iā ʻoe, "akā ʻaʻole lākou e hoʻonāueue a mālama ʻole iā ʻoe i ka pō," wahi a Meg Jordan, Ph.D., ka noho o nā noiʻi olakino integrative ma ka California Institute of Integral Studies. (Eia hou aʻe e pili ana i nā pono olakino a olakino hoʻi o adaptogens e like me ashwagandha.)

Hāʻawi ka nui o nā hale ʻaina i nā koho ʻole caffeine. Ke kūʻai aku nei ʻo Moon Juice ma Kaleponi i kahi "Dream Dust Latte" i hana ʻia me ka waiu niu a i ʻole waiu ʻalemona, vanilla, a me kahi hui adaptogenic. Kūʻai ka End in Brooklyn i nā lattes superfood, me nā mea inu Instagrammy unicorn- a me ka mermaid-inspired. ʻO ka waiū gula kahi mea paʻa i nā tona o nā menus mahalo i ka pīpī turmeric o kēia manawa, a hiki ke hana ʻia me ka ʻole o ka espresso.

A i ʻole hiki iā ʻoe ke lele i ka laina a kāwili i kāu iho. Hana ʻia ʻo Element Herbal Coffee me ka chicory pūlehu ʻia a me ka ashwagandha ($ 12; herbalelement.com). Inā ʻo PSL kou nāwaliwali, e hoʻāʻo i ke kofe lāʻau ʻala a Teeccino me ka carob a me ka chicory. ($11; teeccino.com)

Inā haʻalulu ʻoe i ka noʻonoʻo ʻana e haʻalele loa i ka caffeine, hiki iā ʻoe ke hoʻopili mau me kahi mea ʻāpana-caffeinated. E hoʻokomo i nā mea inu ʻē aʻe, e like me Four Sigmatic's Mushroom Coffee Mix ($11; amazon.com), nona ka hapalua o ka caffeine e like me ke kīʻaha java. ʻAʻole like me kāu hapalua kafe, loaʻa nā mea like me ka mane liona, i manaʻo ʻia e kākoʻo i ka hana noʻonoʻo, a me nā cordyceps, i hōʻike ʻia e hoʻonui ai i ka hoʻomanawanui. (Nānā: ʻO nā pono olakino o nā halo e hoʻolilo iā lākou kekahi o nā meaʻai nui hou loa.)

ʻO ka hope, hiki iā ʻoe ke kāwili iā DIY sans. E hana i kēia meaʻai ʻulaʻula beet latte i ka wā e pono ai ʻoe e hoʻoikaika i ka waiu mahina a i ʻole ka waiu mahina ke hoʻāʻo nei ʻoe e hoʻomaha. No laila, NBD: Inā makemake ʻoe i ka caffeine akā ʻaʻole aloha ia iā ʻoe, loaʻa iā ʻoe nā toni o nā koho.

Nānā no