ʻO nā papaʻai low-carb paha ke ala wikiwiki a olakino maikaʻi loa e lilo ai ka kaumaha

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I kēia manawa, nui nā ʻano meaʻai e hiki ai ke hoʻopōʻino i ka noʻonoʻo ʻana i ka mea i kūpono iā ʻoe. ʻO nā papaʻai low-carb e like me Paleo, Atkins, a me South Beach e hoʻopiha iā ʻoe i ka momona momona a me ka protein akā hiki ke waiho i kekahi poʻe me ka luhi ʻoiai ʻo ka carbs ke kumu mua o ka ikehu o kou kino. ʻO nā papaʻai momona momona i lilo i controversial i loko o nā makahiki i hala aku nei mai ka loaʻa ʻana o nā huahana momona-momona a momona ʻole i nā nui o ke kō a me nā mea pono olakino ʻē aʻe e ʻono maikaʻi ai-ma hope o nā mea āpau, loaʻa ka momona i ka momona. Hoʻohui ʻia, hōʻike nā noiʻi i nā momona olakino e like me ka omega-3s kahi ʻāpana koʻikoʻi o kēlā me kēia papaʻai. Hōʻike pū kekahi nā noiʻi e ʻai ana i nā huahana momona momona hiki iā ʻoe ke makemake i nā carbs hou aku, a hiki iā ia ke pale aku i nā calorie a pau mai ka momona āu e hoʻāʻo nei.

ʻOiai kēia mau palena, ke kaupalena ʻana i ka lawe ʻana i ka momona a i ʻole ka lawe ʻana i ka momona e like me ka mea e pono ai e kaulike i kāu papaʻai e loaʻa nā pōmaikaʻi. No ka laʻana, ua ʻike ʻia kahi haʻawina ʻo ka poʻe meaʻai haʻahaʻa haʻahaʻa i ʻaneʻane ʻelua e hoʻohaʻahaʻa i ko lākou pilikia o ka hōʻeha puʻuwai a me ka hahau ʻana ma mua o ka poʻe i hahai i ka meaʻai haʻahaʻa momona. A i kēia manawa kahi noiʻi hou i paʻi ʻia ma ka Journal of the American Osteopathic Association e hāʻawi hou ana i nā hana ʻai haʻahaʻa haʻahaʻa i ka lima kiʻekiʻe. Ua ʻike nā kānaka noiʻi ma loko o ʻeono mau mahina, ua nalowale ka poʻe i ukali i ka papaʻai haʻahaʻa-momona ma waena o ʻelua a me ka hapalua a kokoke ʻeiwa mau paona ma mua o ka poʻe ma nā papaʻai momona momona. Inā ʻoe e hoʻokau i kēlā i ke kuanaʻike, no ka poʻe e hoʻāʻo nei e lilo i ka kaupaona i ke ala olakino no ka male male a i ʻole kahi hanana nui ʻē aʻe, hiki i kahi keu eiwa paona o ka hoʻoliʻiliʻi kaumaha ke hoʻololi i ka nui.

Aia nō naʻe kekahi mau palena koʻikoʻi i ka haʻawina. ʻO ka mea mua, kuhikuhi nā mea kākau i kā lākou noiʻi ʻaʻole hōʻike i ka ʻano o ke kaupaona i lilo, ʻo ia hoʻi, ʻo ka kaumaha i hoʻokahe ʻia mai ka wai, nā mākala, a me nā momona. ʻO ka lilo ʻana o ka momona ka pahuhopu no ka hapa nui o ka poʻe, ʻoiai e nalowale ana ka wai (weliweli inā makemake ʻoe e debloat) ʻaʻohe mea iki no ka loiloi kaumaha lōʻihi lōʻihi mai kou loaʻa wikiwiki ʻana i kēlā hoʻi. ʻO ka mea hope loa, ʻo ka lilo ʻana o kaʻiʻo ʻaʻole paha ia āu e makemake ai no ka mea ma laila e hele ai kou puʻupuʻu puʻupuʻu, kahi hiki ke wikiwiki i ka metabolism. Inā lilo ka poʻe ma nā papaʻai momona-ʻoi i ke kiʻekiʻe o ka mākala a i ʻole ka wai kaupaona ma mua o nā mea ma nā papa momona, a laila ʻaʻole manaʻo nui kēia mau hopena.

"Ma ke ʻano he kauka osteopathic, ke haʻi aku nei wau i ka poʻe maʻi ʻaʻohe mea hoʻokahi e pili ana i ke olakino," wahi a Tiffany Lowe-Payne, D.O., kahi lunamakaʻāinana no ka American Osteopathic Association, i kahi hoʻokuʻu nūhou. "Pono e noʻonoʻo ʻia nā mea like me nā genetics o ka mea maʻi a me ka mōʻaukala pilikino, me nā papaʻai papaʻai a lākou i hoʻāʻo ai ma mua a, ʻo ka mea nui, ko lākou hiki ke pili iā lākou."

No laila, ʻo ka hopena, inā ʻoe e hoʻāʻo e lilo koke i ka paona me ka ʻole o ka ʻūlū, haʻalulu, a me nā pauka e a) ʻaʻole e hana a b) e haʻalele iā ʻoe nāwaliwali a me ka hangry, hiki i kahi papaʻai low-carb ke hoʻohua i nā hopena maikaʻi aʻe. Inā ʻoe e ʻimi nei e hahai i kahi hoʻolālā no ka wā lōʻihi, akā, pono paha ka nānā hohonu ʻana i kāu ʻai holoʻokoʻa inā makemake ʻoe e lilo i ke kaumaha a mālama.

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