ʻO ka ʻaina kakahiaka low-carb āu e hoʻāʻo ai

Anter

• Pōhaku Cauliflower
• Nānā no

Nānā ʻoe i kēia kiʻi a manaʻo he pola oatmeal ia, ʻeā? Hee-hee. ʻĀ, ʻaʻole ia. ʻOiaʻiʻo-e hoʻomākaukau no kēia-pua pua. ʻAno iki paha ia, akā hilinaʻi iaʻu. ʻono ʻono. ʻO kekahi manawa i kapa ʻia he cauli-oats, ʻo kēia mana o ka fave kakahiaka maʻamau ka haʻahaʻa o nā calories, haʻahaʻa i nā carbs, ʻoi aku i ka fiber, a ʻoi aku ka nui o ka protein ma mua o ke pola oatmeal. Lanakila kakahiaka kakahiaka!

ʻOi aku ka maʻalahi o ke ʻano, ʻoluʻolu, a hiki ke hoʻopaʻa ʻia e like me ka oatmeal, a no ka mea he ʻono maikaʻi kēia mea ʻai keʻokeʻo, lawe ia i ka ʻono o nā mea āu e hoʻohui ai. No laila ʻo nā mea āpau āu e ʻono ai ka maikaʻi maple cinnamony. ʻAʻole wau i hoʻohui i nā tona o ka maple syrup i kēia meaʻai no ka mea e hoʻāʻo ana wau e waiho i nā kālaki a me nā kō a me nā hua hou i ʻono ai. Akā inā ʻoe makemake i kahi pola momona, e hele i mua a hoʻokuʻu i kahi teaspoon keu.

Ma muli o ka hoʻolapalapa ʻana i ka cauliflower a me ka hoʻomoʻa ʻana iā ia no 15 mau minuke ʻaʻole ia he mea a mākou āpau e loaʻa ai ka manawa i ke kakahiaka, hiki iā ʻoe ke hana i kahi pūʻulu nui a hoʻomaʻamaʻa hou i ke kakahiaka - ʻono loa ia.Ua pākuʻi aku au i nā momi, nā strawberry, a me nā ʻalemona i kēia pola, akā e like me kāu me kahi pola oatmeal maʻamau, e noʻonoʻo e hana me ka hoʻohuihui ʻana i kāu ʻono.

Pōhaku Cauliflower

Nā mea hoʻohui

2 kīʻaha cauliflower florets (hana 1 kīʻaha i hoʻopaʻa ʻia i ka wā laiki)

1/2 maiʻa

1 kīʻaha waiū soy unsweetened

1/2 punetune ʻalemona

2 teaspoons maple syrup

1 1/4 teaspoons ke kinamona

ʻO ka paʻakai 1/8 teaspoon

1/2 teaspoon huki vanilla maʻemaʻe

4 mau ʻōpelu

1/4 pea

1 punetune almond maka maka

Nā kuhikuhi:

1. Hoʻohui i ka cauliflower i kahi mea hana meaʻai a hana a hiki i ka hana ʻana o nā granule liʻiliʻi (laiki). Hoʻohui i ka maiʻa a hana a hiki i ka wā e pala ai.

2. Hoʻokomo i ka cauliflower a me ka hui maiʻa i loko o kahi ipu liʻiliʻi a hoʻonui i ka waiū soy, ka waiū almond, syrup maple, ke kinamona, ka paʻakai, a me ka vanilla.

3. Kuke ma ka waena a lawe i kahi simmer ma kahi o 12 a 15 mau minuke a i ʻole a palupalu ka laiki a lawe ʻia ka wai.

4. E hoʻokau i luna me nā strawberry i kālai ʻia, ka pea, a me nā ʻalemona (a i ʻole nā ​​combos āu e makemake ai!).

Ua hōʻike mua ʻia kēia ʻatikala ma PopsugarFitness.

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