Hoʻolaha wale ʻia ʻo Lo Bosworth i kahi manaʻo kakahiaka kakahiaka make-brilliant

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Inā manaʻo ʻoe ʻaʻole hiki ke hoʻokaʻawale ʻia nā hua manu a me nā pā palai, ka manawa e hoʻonui ai i kou ʻike. ʻOi aku ka ʻoluʻolu o nā hua moa, ʻoi aku ka nui o ka wā e kahe iki ka yolk. He moemoeā lākou e like me nā hua i ʻio ʻia akā maʻalahi ka haku. ʻAʻole nā ​​​​huamoa i kālua ʻia i nā waʻa hua huaʻavocado hou, nā hua ʻāwili i loko o nā pahu muffin, a ua loaʻa i nā ao hua manu ko lākou mau minuke he 15 o ke kaulana. Akā aia nā ala hou e hana hou ai i ke kīʻaha!

Ua haʻi aku ʻo Lo Bosworth i kekahi o kāna punahele punahele i nā hua moa i loko o kahi meaʻai āna i kau ai ma kāna blog. Hoʻopaʻa ʻo ia i kahi pahu muffin me nā ʻāpana lahilahi o ka zucchini e hoʻomoe i nā hua a ʻokiʻoki i ka umu. Ke pāʻani pū nei nā tōmato cherry hou a me nā mea kanu (e hana ana i "ʻahaʻaina ʻono i kou waha," ma nā ʻōlelo a Bosworth). ʻOiai ʻo nā ʻāpana zucchini e like me nā pua pua, kāhea ʻo Bosworth i kāna mea i haku ʻia he "pua hua manu." Nani, ʻeā?

Ma kāna pou, hoʻokani ʻo Bosworth i kahi mea maʻalahi e hoʻohauʻoli ai i kēia mau mea āpau. Lawe lākou i 15 mau minuke e hana-a hiki iā ʻoe ke mālama iā lākou i loko o ka pahu hau i hiki ai iā ʻoe ke lālau i kahi ʻaina kakahiaka i kau mua ʻia ma kou puka i waho o ka puka i loko o ka pule. Inā loaʻa iā ʻoe kahi pihi snooze i hoʻokomo maikaʻi ʻia, hiki i kēia mau mea ke lilo i akua. "Inā ʻoe e hana i kahi pūʻulu o 12 a i ʻole 24, e loaʻa iā ʻoe nā pua hua manu e mālama i kou ʻai i ka nānā ʻana no ka liʻiliʻi ʻelima mau lā (e hoʻolei au i nā koena ma hope o kēlā manawa no ka palekana meaʻai)," kākau ʻo Bosworth. (Makemake i nā koho make-mua hou aʻe? E hoʻāʻo i kēia mau pā ʻaina hau.)

Inā ʻaʻole ʻoe e kūʻai aku ʻia, haʻahaʻa-kālika a me ka gluten-ʻole nā ​​pua hua manu, a me kahi koho kakahiaka nui no ka mea kiʻekiʻe nā hua i ka protein maikaʻi. No ka meaʻai piha, e hele i ka blog a Bosworth.

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