He aha ka lycopene, he aha ia a me nā kumu meaʻai nui

Anter

• No ke aha ka lycopene?
• ʻO nā meaʻai nui i waiwai i ka lycopene

ʻO Lycopene kahi pigment carotenoid kuleana no ke kala ʻulaʻula-ʻalani o kekahi mau meaʻai, e like me ka ʻōmato, papaya, guava a me ka melemona, e laʻa me. He waiwai antioxidant kēia mea, pale ʻana i nā hunaola mai nā hopena o nā radical free, a, no laila, hiki iā ia ke pale i ka hoʻomohala ʻia ʻana o kekahi ʻano maʻi ʻaʻai, ʻo ka prostate hoʻi, ka umauma a me ka pancreas.

Ma waho aʻe o ka pale ʻana i ka hoʻomaka ʻana o ka maʻi ʻaʻai, pale pū ka lycopene i ka hoʻōla o ka LDL kolesterol, e hoʻēmi nei i ka makaʻu o ka atherosclerosis a, no laila, o nā maʻi maʻi ʻōpū.

No ke aha ka lycopene?

ʻO Lycopene kahi mea me ka mana antioxidant kiʻekiʻe, ke kaulike ʻana i ka nui o nā radical manuahi i loko o ke kino a pale i ka pilikia oxidative. Hoʻohui ʻia, pale ka lycopene i kekahi mau molekiola, e like me lipids, LDL kolesterol, nā protein a me DNA e kūʻē i nā kaʻina hana hoʻohaʻahaʻa e hiki ke hana ʻia ma muli o ka nui o nā radical manuahi e hoʻopuni nei a alakaʻi i ka hoʻomohala ʻia ʻana o kekahi mau maʻi maʻi mau, e like me ka maʻi ʻaʻai, diabetes a me ka puʻuwai. nā maʻi. No laila, he nui nā pono olakino lycopene a lawelawe no nā hanana like ʻole, ʻo nā mea nui:

• Kāohi i ka maʻi ʻaʻai, me ka umauma, ʻūhā, ovarian, kidney, bladder, pancreas a me ka maʻi ʻaʻai prostate, no ka mea, pale ia i ka DNA o nā hunaola mai ka loaʻa ʻana o nā loli ma muli o ke kū ʻana o nā radical free, e pale ana i ka hoʻololi malignant a me ka hoʻonui ʻia ʻana o nā hunaola maʻi ʻaʻai. Ua ʻike ʻia kahi noiʻi in vitro ua hiki i ka lycopene ke hoʻolohi i ka nui o ka ulu o ka umauma a me nā puʻupuʻu prostate. Ua hōʻike ʻia kahi noiʻi nānā i mālama ʻia me ka poʻe i hiki ke hōʻemi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai a me ka maʻi ʻaʻai prostate a hiki i 50% ka ʻai ʻana o carotenoids, e like me nā lycopenes.
• Palekana i ke kino i nā lāʻau ʻona: ua hōʻike ʻia i loko o kahi noiʻi i hiki i ka ʻai mau a me nā nui kūpono o ka lycopene ke pale aku i ka meaola e kūʻē i ka hana o nā pesticides a me nā herbicides, no ka laʻana;
• E hoʻemi i ka pilikia o ka maʻi puʻuwai, no ka mea ke pale aku nei ia i ka hoʻoheheʻe ʻana o LDL, ʻo ia ke kuleana no ka hoʻokumu ʻana i nā plake atherosclerosis, ʻo ia kekahi o nā pilikia no ka ulu ʻana o ka maʻi puʻuwai. Hoʻohui ʻia, hiki i ka lycopene ke hoʻonui i ka paʻa o HDL, i ʻike ʻia he kolesterol maikaʻi a hāpai i ke olakino puʻuwai, a no laila hiki ke hoʻoponopono i nā helu kolesterol;
• Palekana i ke kino mai nā hopena o ka pāhawewe ultraviolet mai ka lā: ua mālama ʻia kahi noiʻi kahi i hoʻokaʻawale ʻia ai ka hui hoʻopaʻa i ʻelua, hoʻokahi i hoʻopau i ka 16 mg o ka lycopene, a ʻo kekahi i hoʻopau i ka placebo ua hōʻike ʻia i ka lā. Ma hope o 12 mau hebedoma, ʻike ʻia ka pūʻulu nāna i hoʻopau i ka lycopene i loaʻa i nā ʻili ʻili ʻoi loa ma mua o ka poʻe i hoʻohana i ka placebo. Hiki ke ʻoi aku ka maikaʻi o kēia hana o ka lycopene ke pili ka hoʻohana ʻana me ka ʻai o beta-carotenes a me nā wikamina E a me C;
• Kāohi i ka ʻelemakule o ka ʻili, ʻoiai kekahi o nā kumu i hoʻohuli i ka ʻelemakule ka nui o nā radical manuahi e holo ana i loko o ke kino, i hoʻoponopono ʻia a hakakā ʻia e lycopene;
• Kāohi i ka ulu ʻana o nā maʻi maka: ua wehewehe ʻia i loko o nā noiʻi i kōkua ʻia ka lycopene e pale i ka ulu ʻana o nā maʻi maka, e like me ka cataract a me ka macular degeneration, e pale ana i ka makapō a hoʻomaikaʻi i ka ʻike.

Hoʻohui ʻia, ua hōʻike ʻia kekahi mau noiʻi ua kōkua pū ka lycopene i mea e pale aku ai i ka maʻi o Alzheimer, no ka mea, he waiwai antioxidant ia, e pale ana i ka loaʻa ʻana o ka hopu ʻana a me ka nalo ʻana o ka hoʻomanaʻo, ʻo kahi laʻana. Hoʻoemi ʻo Lycopene i ka helu o ka make ʻana o ka iwi iwi, e pale ana i ka ulu ʻana o ka osteoporosis.

ʻO nā meaʻai nui i waiwai i ka lycopene

Hōʻike ka papa aʻe i kekahi mau meaʻai e waiwai i ka lycopene a hiki ke hoʻokomo ʻia i ka papaʻai o kēlā me kēia lā.

Ma waho aʻe o ka loaʻa ʻana i ka meaʻai, hiki ke hoʻohana ʻia ka lycopene ma ke ʻano he supplement, akā he mea nui ia e hōʻike ʻia e ka mea hānai a hoʻohana ʻia e like me kāna alakaʻi.