Lychee: 7 mau pono olakino a pehea e hoʻopau ai

Anter

• 1. Pale aku i ka maʻi maʻi ʻōpū
• 2. Kāohi i ka maʻi akepaʻa
• 3. E hakakā i ka momona
• 4. Kōkua i ke kaohi ʻana i ka kō glucose
• 5. Hoʻonui i ka helehelena o ka ʻili
• 6. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 7. Kōkua e hakakā i ka maʻi ʻaʻai
• Pākaukau ʻike kino
• Pehea e ʻai ai
• ʻO nā mea olakino Lychee olakino
• ʻO Lychee kī
• Lychee wai
• Līkē i hoʻopili ʻia

ʻO Lychee, ʻike ʻepekema ʻia me Litchi chinensis, he hua exotic me ka ʻono momona a me ke ʻano o ka puʻuwai, e hoʻomaka ana ma Kina, akā ulu pū ia ma Brazil. Nui kēia huaʻai i nā pūhui phenolic, e like me anthocyanins a me flavonoids, a me nā minelala e like me ka potassium, magnesium a me ka phosphore a me ka huaora C i loaʻa nā waiwai antioxidant e kōkua i ke kaua ʻana i ka momona a me ka maʻi kō, a me ka pale ʻana i nā maʻi puʻuwai.

ʻOiai ke loaʻa nā pono olakino he nui, hiki i ka līkē ke hana i nā hopena ʻaoʻao, keu hoʻi ke hoʻopau ʻia i ka ʻoi aku, a me ka hypoglycemia kahi e emi ai nā pae kō kō. Hoʻohui ʻia, hiki i ke kī i hana ʻia mai ka ʻili lychee ke hana i ka maʻi diarrhea a i ʻole ka ʻeha o ka ʻōpū.

Hiki ke kūʻai ʻia ʻo Lychee i nā mākeke nui a i ʻole nā ​​hale kūʻai a pau a pau i kona ʻano kūlohelohe a i ʻole kēpau, a i ʻole i nā tī a me nā wai.

ʻO nā pono olakino nui o ka lychee:

1. Pale aku i ka maʻi maʻi ʻōpū

Ma muli o ka waiwai o ka lychee i nā flavonoids, proanthocyanidins a me anthocyanins, i loaʻa kahi hopena antioxidant mana, kōkua ia i ka mālama ʻana i ka kolesterol maikaʻi ke kuleana no ka hana ʻana i nā pā momona ma nā aʻa, a no laila kōkua ia i ka pale atherosclerosis a hoʻemi i ka makaʻu. hahau.

Hoʻohui ʻia, kōkua ka lychee i ka hoʻoponopono ʻana i ka lipid metabolism a hoʻonui i nā pae kolesterol maikaʻi, e kōkua ana i ke olakino cardiovascular.

ʻO ka magnesium a me ka potassium a Lychee e kōkua pū ai e hoʻomaha i nā kīʻaha koko a me nā hui phenolic hiki ke kāohi i ka hana o ka angiotensin-hoʻololi i ka enzyme, e kōkua ana i ka kaohi o ke koko.

2. Kāohi i ka maʻi akepaʻa

Kōkua ʻo Lychee i ka pale ʻana i nā maʻi o ke ake e like me ka ake momona a i ʻole he hepatitis, no ka laʻana, e ka loaʻa ʻana o nā pūhui phenolic e like me epicatechin a me procyanidin, i loaʻa ka hana antioxidant, kahi e hoʻēmi ai i ka hōʻino ʻana i nā hunaola ate i hoʻokumu ʻia e nā radical free.

3. E hakakā i ka momona

ʻO Lychee kahi cyanidin i loko o kāna ʻano, ʻo ia ka pigment e pili ana i ka ʻulaʻula o ka ʻili, me ka hana antioxidant, e kōkua ai e hoʻonui i ka hoʻā ʻana o nā momona. ʻAʻohe momona o kēia huaʻai a waiwai i ka fiber a me ka wai e kōkua i ka pohō a me ka hakakā ʻana i ka momona. Me ka loaʻa ʻana o ka momona, he kakaikahi nā loli a me ka papa kuhikuhi glycemic haʻahaʻa, aia ma kahi o 6 mau calchee a hiki ke hoʻopau ʻia i nā papa hana hoʻohaʻahaʻa kaumaha. E nānā i nā huaʻai exotic ʻē aʻe i hiki ke kōkua i ka hōʻemi kino.

Hoʻohui ʻia, hōʻike kekahi mau noiʻi i ka pāpā ʻana o ka lychee i nā enzyme pancreatic kuleana no ka hoʻoulu ʻana o nā momona papaʻai, ka mea e hoʻēmi ai i ka lawe ʻana a me ka hōʻiliʻili ʻana o ka momona i loko o ke kino, a hiki ke lilo i mea kōkua nui i ke kaua me ka momona.

4. Kōkua i ke kaohi ʻana i ka kō glucose

Hōʻike kekahi mau noiʻi e hiki i ka lychee ke lilo i mea kōkua nui i ka mālama ʻana i ka maʻi kō ma muli o nā pūhui phenolic i loko o kāna haku mele, e like me ka oligonol, ka mea e hana nei ma ke kaohi ʻana i ka glucose glucose a me ka hoʻēmi ʻana i ke kūpaʻa o ka insulin, ka mea e kōkua ai i ka mālama ʻana i nā kō i ke koko

Hoʻohui ʻia, loaʻa i ka lychee ka hypoglycine, kahi mea e hōʻemi ai i ka hana glucose, e kōkua ana i ka mālama ʻana i ka glucose toto.

5. Hoʻonui i ka helehelena o ka ʻili

Loaʻa iā Lychee ka wikamina C a me nā pūhui phenolic i antioxidants a kōkua i ke kaua ʻana i nā radical manuahi e hoʻonā i ka ʻelemakule o ka ʻili. Hana pū ka Vitamin C ma ka hoʻonui ʻana i ka hana o collagen he mea nui ia e hakakā me ka sagging a me nā ʻulupā i ka ʻili, hoʻomaikaʻi i ka maikaʻi a me nā hiʻohiʻona o ka ʻili.

6. Hoʻoikaika i ka ʻōnaehana pale maʻi

Nui ka waiwai o Lychee e like me nā huaora C a me ka folate e hoʻoulu ai i ka hana o nā hunaola keokeo, he mau pale pale pono ia e pale a hakakā ai i nā maʻi, no laila kōkua ka lychee i ka hoʻoikaika ʻana i ka ʻōnaehana pale.

Eia hou, epicatechin a me proanthocyanidin kōkua pū kekahi e hoʻoponopono i ka ʻōnaehana pale, hoʻonāukiuki i ka hana o nā pale pale.

7. Kōkua e hakakā i ka maʻi ʻaʻai

Ke hōʻike nei kekahi mau noiʻi keʻena hoʻokolohua me ka hoʻohana ʻana i ka umauma, ke ake, ka maʻi pūhaka, ka prostate, ka ʻili a me nā pūnaʻi maʻi ʻaʻa i mea e hiki ai i nā lychee phenolic compound, e like me flavonoids, anthocyanins a me oligonol, ke kōkua i ka hōʻemi ʻana i ka hoʻonui a hoʻonui i ka make o ka cell mai kēia ʻano maʻi ʻaʻai. Eia nō naʻe, pono e aʻo ʻia i nā kānaka e hōʻoia i kēia pono.

Pākaukau ʻike kino

Hōʻike ka papa aʻe i ka hoʻohui waiwai no 100 mau līke.

He mea nui e hoʻomaopopo i ke kiʻi ʻana i nā keu pono āpau i ʻōlelo ʻia ma luna, pono e lilo ka līki i ʻāpana o ka papaʻai kaulike a olakino hoʻi.

Pehea e ʻai ai

Hiki ke hoʻopau ʻia ʻo Lychee i kona ʻano kūlohelohe a i ʻole kēpala, i ka wai a i ʻole tī i hana ʻia mai ka peel, a i ʻole nā ​​candie lychee.

ʻO ka ʻāpono i kēlā me kēia lā e pili ana i 3 a 4 mau huaʻai hou i kēlā me kēia lā, ʻoi aku ka nui ma mua o nā helu i koi ʻia e hiki ai ke hoʻohaʻahaʻa loa i ke kō a me ke kumu o nā hōʻailona o ka hypoglycemia e like me ka pohihihi, huikau, maʻule a me nā hopu ʻana hoʻi.

ʻO ka mea maikaʻi e hoʻopau i kēia hua ma hope o ka ʻai ʻana, a pono e hōʻalo i kāna ʻai ʻana i ke kakahiaka.

ʻO nā mea olakino Lychee olakino

ʻOluʻolu kekahi, me ka ʻono a wikiwiki hoʻi e hoʻomākaukau i kekahi mau meaʻai me ka līko.

ʻO Lychee kī

Nā Pono

• Nā peel 4 lychee;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E kau i nā peʻe līki e hoʻomaloʻo i ka lā no hoʻokahi lā. Ma hope o ka hoʻomaloʻo ʻana, hoʻolapalapa i ka wai a ninini ma luna o ka ʻili līke. Uhi a kū i 3 mau minuke. Inu ia manawa. Hiki ke hoʻopau ʻia kēia tī i 3 mau manawa i ka lā no ka mea hiki ke hōʻeha i ka ʻeha o ka ʻōpū, diarrhea a hoʻonui i nā hōʻailona o nā maʻi autoimmune ma o ka hoʻoulu ʻana i ka ʻōnaehana pale.

Lychee wai

Nā Pono

• 3 mau līke i ihi ʻia;
• 5 mau lau mint;
• 1 aniani o ka wai i kānana ʻia;
• Ice e ʻono ai.

Hoʻomākaukau hoʻomākaukau

Wehe i ka pulp mai ka lychee kahi ʻāpana keʻokeʻo o nā hua. E hoʻokomo i nā meaʻai āpau i ka blender a kuʻi. E lawelawe aʻe.

Līkē i hoʻopili ʻia

Nā Pono

• 1 pahu līkiu hou a i ʻole 1 ipu o ka līkeke pickled;
• 120 g tī tī;
• 5 mau nut cashew.

Hoʻomākaukau hoʻomākaukau

Peel i nā līkiʻi, holoi a maloʻo.E kau i ka tī waiū ma luna o nā līko me ka puna a i ʻole ʻeke ʻeke. E kuʻi i nā nunu cashew i kahi mea hana a wili paha i nā chestnuts a hoʻolei iā lākou ma luna o nā līko. E lawelawe aʻe. He mea nui ʻaʻole e ʻai ma mua o nā anakahi ʻehā o ka lychee i ukuhi ʻia i kēlā me kēia lā.